It’s really not reserved to think that Miss San’s sample just now.

The old lady looks a little ugly at the thought.

Li Fu didn’t say anything more, but he didn’t want to say anything more, and he wanted to take this girl back first.

But when I walked to the door, I still stopped slightly and turned to look at Zimmer over there.

See Zimo eyes light or moment not instantaneous staring at him, lu looked at.

Li Fu’s eyes darkened, but she smiled lightly. Please send me an invitation when the young master of Qijia is married, and I will bring my wife to attend.

good

The old lady rushed to answer.

Zimmer face suddenly some ugly.

Ms. Lu felt that the strength of Li Fu’s hand was tightened again, and she bowed her head unconsciously and some of her face was hot.

He said this as if she really had something to do with Zimmer.

This vinegar jar

Li Fu left a word of farewell to Mrs. Qi and went out with the people.

When I walked to the door, Lu Jin suddenly remembered something and said, Mo Yao Mo Yao is still upstairs.

Li Fu turned her eyes and glanced at her.

Mo Yao?

This is no time to think about others!

Li Fu buckled her wrist and tightened her strength again. She didn’t give her a chance to struggle and resist. She said to the bodyguard, Take Mo Yao with you.

yes

The bodyguard should turn around.

Section 22

Seeing this, Lu Jin said nothing, and was dragged by Li Fu to the car.

JiZhen still have some had to look at the handsome man leaving the figure to see him with a woman’s face suddenly and frustrated and unwilling.

Middleaged woman couldn’t help comforting a way: Poor our little this man really has no vision

Aside for a long time didn’t speak MuKe see this up.

The little face looked ugly and said goodbye to Jilaotai. Grandma, I’ll go back first and see you another day.

How to go back so soon? Let Zimmer send you back. The old lady’s attitude towards Muke couldn’t be better.

No, she smiled, but her little face looked a little ugly.

Eyes color complex looked at the eyes over there Zimmer got up and left, but just took two steps, but it was slightly paused and turned to look at the middleaged woman over there. Aunt Qi, no matter whether she is worthy or not, some people are right together. Who should be with whom should also be their own choice, and the girl is still reserved.

Say and leave directly without looking back.

Muke has never been the kind of vegetarian. To say that Qi Zhen is unruly, she is even more obvious than Qi Zhen. Today, Mrs. Qi’s words embarrassed her, and she is not Zimo’s biological mother. She will show mercy.

Smell speech middleaged woman face suddenly some ugly.

Outside the villa

Li Fu threw his car keys aside and the bodyguard took his wife and sat in the back car.

The driver has already separated the back when he sits in the front.

Ms. Lu swallowed saliva and looked at her sitting opposite. The man unconsciously bowed his head and said, I.

Know that Li Fu misunderstood and wanted to explain.

Before she could say anything, the man across the street pulled her and was forced to sit in his arms.

Hell bowed their heads and looked at her eyes carefully.

Corners of the mouth radian some cold way what are you going to say? You and Zimmer are still in love. Can’t you see that he has a fiancee and chase him to someone’s house?

I

Her one leng eyes are tight.

What is this mess?

Her reaction to Li Fu’s eyes was naturally another meaning. Immediately, her face sank, and her slender, goodlooking hand gripped Lu Xi’s jaw.

The man’s fingertips were slightly chilled by the ice, and she shivered unconsciously.

Don’t you want to take you to visit other people’s marriage and love? Li Fu raised an eyebrow and stared at her with black eyes.

Seems to be not going to let her a little subtle expression.

Lu Jin is going to be mad at his words.

He’s just been flirting with Jizhen for so long, and she hasn’t said anything yet. He’ll look like he’s caught the sex.

talk!

Li Fu low denounced 1 handsome face has shown some slight anger.

Words can be said!

She was too angry to look at him.

It's really not reserved to think that Miss San's sample just now.

See this man eyes deep color deep thin lips collapse tight some look words in the eyes of anger is obvious, so like Zimmer? You can’t forget breaking up for so long, can you? Knowing that people have fiancé es are rushing to get together, right?

Li Fu said this in a cold tone.

Hearing this, Lu Jin suddenly struggled to get up from a man.

Looking up at Li Fu’s face to the man, he asked, You piss me off. I’m not in a hurry to get together!

Still say no!

Li Fu eyes color a fiercely calm face way buy clothes for Zimmer is you? Oh, what’s the matter? Are we revisiting the past now? What did you revisit? Old love rekindled? Did he ask you to cancel your engagement or did you ask him to divorce me?

Li Fu said this with a gloomy and terrible face.

What are you talking about? When did you buy clothes? She was one leng.

PSST

Feel arm around her waist hand instantaneous tightening the strength.

Lu Jin eats pain.

Then overhead, I heard the man angry and said, When did this happen? Lu Jin is the first person who dares to do this to me before her husband gives money to buy things!

what

Lu Jin suddenly looked up, but in a second, the jaw was fastened by the man, and the angry kiss was already pressed.

Chapter 119 Cheap

Section 221

Ink Sina eyes darkened and restrained himself from wanting Wen Ya immediately at this time. He controlled Wen Ya to wriggle again with Wen Ya’s shoulders … It was very tempting for him.

What’s the matter with you? Ink Sina frown at Wenyashi answer he seems to already know.

Wen Ya ignorant shook his head I don’t know … I’m so hot after drinking the wine. I’m so hot. I really want to hug you. Because of losing my mind, Wen Ya forgot herself and Mo Sina had long been strangers. She was in a trance, and they were still together. Her consciousness was so angry that she spoiled him.

Ink Sina heard that what has become such a white front woman is really calculated by some people, so the man or someone else just now … This needs to be investigated later.

But he wouldn’t have Wen Ya in this situation.

He was angry at first. She sold her body for money, but now all the truth comes out. The truth is not ink Sina’s mind. Ink Sina doesn’t want to take advantage of the situation. It’s not that he is a man who should act.

The so-called punishment can not be established.

Is ink Sina looked at Wen Ya face expression couldn’t help following a lot of tenderness.

Can Wen Ya see ink SiNa don’t say anything du lips face expression is very grievance SiNa why don’t you hug me, I’m so hot, I’m so uncomfortable

Where can ink SiNa hug Wen Ya at this time … He hesitated a lovely I’ll take you to take a shower.

Wen Ya efficacy to her ink Sina picked up immediately posted to Sina I miss you so much … I don’t want to take a shower, I want you to hug me … more

But what is more? Wen Ya blushes and some can’t say it. Her face looks a little shy and Jiaochen, so she looks at Ink Sina … Her eyes are sultry, especially at this time, some consciousness bites her lips and looks more and more sexy. Ink Sina took a deep breath and forced herself to calm down before she became more gentle. Be good and obedient.

Not obedient! Wen Ya began to make small sex, but the whole person still looks very cute. Why don’t you talk to me? How could you … Don’t you love me? What kind of love is it that you love me but ignore me? Wen Ya began to chatter.

Ink Sina eyes darkened and restrained himself from wanting Wen Ya immediately at this time. He controlled Wen Ya to wriggle again with Wen Ya's shoulders ... It was very tempting for him.

Those bugs kept Wen Ya honest all the time.

Mo Sina was speechless but looked at Wen Ya gently. Be good. I’ll hold you and we’ll take a shower together, okay?

Probably the word together makes Wen Ya’s mood a little relaxed. Wen Ya frowns and looks at Mo Sina. Really? She blinked and turned red, which made the whole person look very angry.

Ink Sina paused for a throat and violently rolled again to calm down before he nodded OK …

Wen Ya immediately became clever, but the whole person has been hugging the ink Sina, and his eyes are not willing to move away from the ink Sina. Even Wen Ya leaned against the ink Sina arms and smiled and looked at the ink Sina. I don’t know what I want to look at you like this … Her voice was a little vague, but these words were very beautiful in the ink Sina ear.

Ink Sina couldn’t help but reach out and pinch a gentle and small nose. Look at it for a while if you like it. If only this silly girl could wake up and talk to him like this.

Moses was a little frustrated, but he still went to the bathroom with Wen Ya. First, he turned on the shower and then filled Wen Ya’s bathtub with water.

Wen Ya frowned when he saw the water in the bathtub, and began to take off his clothes for a moment. Mo Sina took a breath and quickly held down Wen Ya’s hand. Wait a minute. What are you going to do?

Stripping Wen Ya eyes sparkling like black grapes now is not to take a shower? How can I not undress?

Ink SiNa some nai although now this wench delirious sample is very cute, but this logic is quite clear to ink SiNa good excuse before moved out lesser you forget? Before, we said that we would be so honest after we got married, but we are not married yet. Is it inappropriate to undress in front of you and me?

Wen Ya froze the whole people silly looking at the front also don’t know what’s going on ink Sina some worry not to look at Wen Ya what’s the matter?

Wen Ya came to her senses, Well … it seems so.

Ink Sina immediately felt that he was angry about what Wen Ya was thinking, but it turned out to be thinking about his own problems … and I don’t know whether to praise this silly girl for becoming smarter.

But this exquisite figure in his arms is like a dream of hell for him.

Ink Sina put Wen Ya in the shower but could not bear to pour water with Wen Ya … Wen Ya smiled contentedly but kept whispering Sina I am so hot …

It doesn’t look effective … Mo Sina frowns and holds Wen Ya in the bathtub. Wen Ya dresses very thinly, and it shows up after being soaked in water … The scenery inside Mo Sina had a hard time controlling himself not to look towards Wen Ya, but Wen Ya in his arms became more and more dishonest, wriggling in his arms.

Ink Sina voice has become hoarse and patiently wake up Wen Ya again. Xiaoya is lovely. If you are tired, you can sleep for a while … I will grant you a wish when you wake up.

really? Wen Ya smell speech blinked and looked at ink Sina with great curiosity.

Ink Sina a immediately smiled and nodded well this silly girl also don’t know what’s going on everyday.

Wen Ya squinted and smiled like a sly fox. This is what you said. Oh, you can’t go back on your word temporarily … Well, I will talk about my wish every day … I am a little tired and have no strength at all.

Sleep when you are tired, and I will always be by your side. Mo Si Nan Yin has never been so gentle.

Wen Ya smile contentedly also gather together the ink SiNa corners of the mouth kissed a kiss provoked ink SiNa whole body can’t help but hit a quivering clenched palms to calm down.

He looked gentle and smiling and gradually fell asleep in his arms. Wen Ya couldn’t help shaking his head. This girl almost set him on fire.

You have someone to follow me?

Zhuang Nianhua looked at my fist and shook it again and again. Finally, he dragged me to his side. His head was slightly low and his eyes were cold and he was angry.

My dad didn’t die you can bear loneliness? Hook up with Lin Zexiao?

You’re so careful. Others are just helping me get rid of this disease. Besides, who do I hook up with and what do you have? I’m your stepmother and I have remarriage benefits. I don’t want to do these things when the bones of Zhuang Zi are not cold. Don’t insult me. You and your slaves are not good things …

As I said, I remembered Chen Yi’s face. I broke free from Zhuang Nianhua’s ban Hao’s safety belt, and I had to be worried about it. It was really a surge of blood.

Good good

Zhuang Nianhua even said three good words, but I was too lazy to care what he said to drive the door, but he might as well be dragged into his arms again holding his neck.

I fell on my back, and then he magnified the peerless beauty and fell into my eyes. Then his lips fell fiercely and my lips tossed and turned. I struggled to push the door hard. Don’t look at us when I get out of the resort. After all, the car vibrates too much.

Zhuang Nianhua’s slender and powerful hand pinched my cheek. I could. He let me go when I felt that I was about to breathe. Of course, his fingers still pinched my face.

Do you want everyone to see the wonderful scene of Xiao Ma and Ji Fu together?

His breath is still very close to me, but with his voice, I have given up my struggle because there seems to be a noisy horn in front and a swinging car light shining through the window and falling into my eyes.

Zhuang Nianhua gave me a deep look. His suit covered my face, and then he put the chair away, so I conveniently lay down. The copilot was afraid of being seen. I was the stepmother in the scene with General Manager Zhuang just now.

Zhuang Nianhua made a message, and the management in the villa came forward to please go away with those disorderly booing people, which turned the car around and left.

I guess our destination is the hospital. Zhuang Nianhua won’t do anything that will make the population down. I’m afraid of exposing him, so should I.

This time, Kaiping is more stable. I guess it’s because his inexplicable anger has been vented, but his expression still looks gloomy

Of course, my expression is not very good, and there is silence all the way

I must have been so angry when the car drove into the parking lot of the hospital that I didn’t feel afraid to take the lead and step into the ladder without looking back.

When I entered the house, I was worried that Zhuang Nianhua would run away again because I left without permission. My nurse changed to a more stable and kind aunt, which is not surprising. According to Zhuang Nianhua’s temper, I really won’t want the former aunt again.

But I was wrong. Zhuang Nianhua didn’t come in again. It was Chen Xiao again.

Little lady, I’ll sleep in the living room outside tonight. Please call me whenever you need anything.

There is no difference between the ward here and the hotel apartment, but it is very convenient for the living room and bedroom to have their own bathroom.

I couldn’t help laughing at Chen Xiao as soon as I looked up.

I don’t know who refused to live in the same house with me two days ago, but now it’s changed?

Chen Xiao touched his nose. Little lady, I listened to manager Zhuang’s command. By the way, this letter was sent to you by manager Zhuang from the police.

You have someone to follow me?

Want to come from the police? Is it from Lola?

As soon as I turned my head, I had an idea in my heart and asked it out directly. Now I am quite taboo about this name. I just stared at the letter and didn’t reach out to answer it.

Chen Xiao was not surprised by my defensive behavior, but dismantled it himself. Well, we have all seen this. Let me read it to you. Then I took the boss and said that if you don’t want to touch it, just listen.

I really held my arm against the wall to listen to him read, which roughly means a letter of repentance. I have done irreparable sins in my life, and I am sorry that I have killed the Koo people. I am willing to be a cow and a horse to pay back.

Chen Xiao looked at me carefully after reading, and I stared at him.

is this written by Lola?

hmm

So this can kill them solemn evidence?

Chen Xiao shook his head sadly.

No, the police said that this seems to be a simple sense of guilt about Zhuang Lao’s death, and there is no other person in the text who said that there is no substantive evidence. Moreover, the police still let it be recognized as an accident, and the only party at the scene, Lola, has also …

I hold my arm and feel bored. Burn the letter.

☆, Chapter 25 Dad appointed her fiance.

next day

I don’t know if that letter started or if Lin Zexiao enlightened me, which made me have confidence and enthusiasm for life again. In the end, I stopped being scared this night and felt that I could be discharged after sleeping.

I rubbed my eyes and went to the bathroom to freshen up. This is the new day.

But I regretted it when I went in.

ZhuangNianHua why do you want me to take a bath in the ward!

Shower Zhuang Nianhua’s body is naked, which is comparable to sculpture. I am embarrassed to see the indescribable … It’s so spicy. I cover my eyes and shout.

Shut up

His face was cold and he had no expression at all. Huo Ran opened my hand and I, who was not wearing it to death, closed his eyes.

You, you, you, you wear it out quickly. I want the bathroom.

I’m stupid, too. I just have to go out by myself in this situation.

Zhuang Nianhua chuckled. I think he patted me on the cheek with the fragrance of shower gel and hot water steam.

What can you do to me if I don’t go out?

Please make up for it by yourself. His tone is always extremely weak. Forget it. He still holds my hand and puts it on his chest with moisture. Although the texture is delicate and the male hormones are just right, the chest hair is just right, but this is too abnormal. Why should I touch him?

So my first reaction was to open my eyes and stare at him and then jump back. In the process, I found that he was not as naked as I expected, although his halflength was still naked, but at least he was surrounded by a bath towel.

It seems that it is not so embarrassing.

Is there anything else? Helian turned his head and looked at him quietly with beautiful eyes.

You don’t say hello to your brother? You don’t talk for so many days, and we all look awkward. To tell you the truth, Shi Ayin is fine, but he has to meet a little. We know that he is not a hard-hearted person. If you have any contradictions, I believe that if you ask Yin first, he will not care that he is not a petty person.

He Lianyin lowered his head.

No one knows what she thinks.

Half a ring, she seems to have decided to overcome her nervousness again and slowly walked towards He Lianyin’s direction. She was afraid that the teenager would refuse to be sarcastic again.

Section 32

Despite his favorable refusal

But she’ll get hurt

Looking forward to my brother’s proximity will hurt my heart.

The teenager’s eyes are a little pale and he dare not put Helian Yin’s body. Maybe everyone has a special sixth sense. When he sees Helian Yin’s eyes a little more uneasy and expecting, he will know what Helian Yin wants to talk about.

He Lianyin’s eyes were calm before him.

Brother, I … She trembles inexplicably gently and blows into his mind with all her heart.

He Lianyin’s body froze.

And then-

He bowed his head gently.

Before Hector even Yin said, his mouth was full of dazzling smiles, strong beauty and publicity beauty.

There are some things that really don’t need to be said. He can tell if she has the heart.

A few friends are stupefied.

Ah Yin’s reaction seems too happy, doesn’t it?

What an abnormal scene!

I’m not angry anymore. His voice is very beautiful.

He Lianyin was stunned. Are you not angry?

Well, it’s a small thing to think about later. There’s nothing to be angry about.

Hector even Yoon suddenly looked up.

Loudaokou

Is there anything else? Helian turned his head and looked at him quietly with beautiful eyes.

The teenager is dressed as white as a cloud, and his eyes are as transparent as glass. It seems that there is a faint demon in it. This is that her brother can make the world pale with a smile. The teenager has no words to shape the beauty in his or her heart. He is the most beautiful person that He Lianyin has ever seen in his or her life.

At that moment, his gentle moonlight smile dazzled her eyes.

He Lianyin’s heart is beating fast.

She hurriedly looked down in her pocket for the stone she bought for him.

but

cannot find

Put the stone in the bag

The girl frowned in annoyance.

What’s the matter? Young people ask people who come and go around like virtual shadows, and Yu Helian is like a dream before one person.

Nothing, just something left behind. The girl’s face quickly recovered and asked, Are you going home?

Just reconciled, there is no embarrassment between the two.

Maybe it is because

They are eager to be close to each other, and it is because of that appreciate each other attraction that they are more happy than embarrassed.

Yeah, where are you going?

Go to buy clothes with friends. She said that she was afraid that He Lianyin would get angry and added, We promised before, and then we bought clothes first.

Well HeLianYin this time did not oppose swept Xia Jin and Su Yan eyes dark in the distance what time do you go home late? I have something to tell you.

He Lianyin’s eyes lit up. What is my brother going to tell me?

I’ll tell you later. It’s not convenient now.

good

Chapter 54 Mysterious note

After school, HeLianYin Xia Jin Su Yan went shopping for clothes. Xia Jin Su Yan never bought clothes by herself. The clothes she picked out were all gorgeous and tacky, either with shiny sequins or cartoons that were too childish.

He Lianyin hung their clothes back on the hanger. The simplest thing comes from the most beautiful clothes. Don’t buy fancy clothes. It’s simple and elegant, and it won’t attract attention. It’s not tacky to wear them for a long time, so a dress can be worn for a long time.

They listened to HeLianYin’s story, but she was born with a convincing temperament, so they both listened to HeLianYin’s words, picked out the white shirt and black pants stipulated by the school, and began to buy their own usual clothes, giving play to Su Yan’s bargaining spirit, and finally bought two sets of clothes at a very affordable price.

Black pants are corduroy. He Lianyin suggested that they buy a thicker one, and the horse will be cold in the weather. When the time comes, they can send a show, but it will be a little hotter during the parade.

Two people feel reasonable and listened to it.

When I got home, it was already late. He Lianyin entered the house with a bag of practice. He Lianyin’s friends ate hot pot at home. Seeing her changing shoes, he quickly called her Xiao Yin’s sister came to eat hot pot together.

This seafood hot pot is very rich, including shrimps, crabs, scallops, oysters, sea cucumbers and abalones. Actually, it’s not very expensive to buy these seafood in the vegetable market, but the restaurant sells it very expensive. Several friends like seafood, so they put together the red envelopes for the parade.

He Lianyin put his hand bag on the sofa and looked around the room and asked He Lianyin, who was scooping soup, Where are mom and dad?

Let’s go to the wedding party. Today is the second uncle’s daughter’s wedding day.

He Lianyin nodded and sat at the table. He Lianyin sat opposite her and conveniently scooped a bowl of soup for her. Let’s have some soup first. It’s very fresh.

Good girl took the bow and drank a few mouthfuls, which was not unnatural at all.

A few friends watched them move around. Yuan Xi ate an abalone trail. Feelings are really good.

Nonsense, we are brother and sister, okay? Helianyun leered at him lazily. At this moment, Helianyun had finished drinking the soup, and Helianyun gave her a shrimp. Shrimp is also very fresh. You eat it.

Good He Lianyin Jing Jing peeled shrimp shells.

Won-hee doesn’t come on, I’ve never seen you serve anyone in my whole life.

Who did I serve? He Lianyin didn’t look up and stare at the beef in the soup. He rolled up his chopsticks and put them in a bowl. He took the sauce on the table and gave her a little sauce is more fragrant.

It’s too bad to serve HeLianYin. Wipe your face with sweat.

Yuan Xi raised his eyebrows slightly. He also said that without you, he would have changed his name to handmaiden.

Ya, don’t be poor. Shrimp won’t be fresh if it rolls for a long time. You should eat it quickly and talk so much nonsense.

I don’t know what a few friends think that He Lianyin is in a particularly good mood and is not angry because of Yuan Xi’s loss. Is it really because of Xiao Yin’s sister?

Changsheng has naked regarded this Super Bowl as a warmup match.

I’m afraid that’s what the Romans can’t accept more than defeating Rome.

They can bear to beat their team by winning, but they can’t accept the humiliation of winning.

Of course, it’s even more humiliating.

Because Lazio trained, but still scored another goal in the final stage of the game.

Finally, the score was fixed at 3.

It is said that there is no hatred for Rome in my heart? Look at this score and look at this game … We all know that he is often a narrowminded person. How could he give up his hatred for Rome because of Franco Sensi’s death? He wants to make Rome regret a generation! I regret their decision to make that humiliating class!

The commentator said this.

Finally, the winning team lifted the Italian Super Cup, which was their first championship in the new season.

After the game, Chang Sheng told reporters at the press conference, You said it was true that Lazio really fell after a crazy sale in the summer … It’s too bad that we won three goals in Rome!

The reporters’ faces turned ugly …

One black, two black!

……

Lazio continued their preparations after the team defeated Rome.

Lazio began to prepare for the European Super Cup after a day’s rest 2.

Lazio, the Champions League champion, will play Monaco against Dzenit in St. Petersburg.

The strength of this team is not underestimated. I think it was this year that the original Champions League champion Manchester United lost to St. Petersburg Dzenit 12 times in the game and lost the European Super Cup

Although there is no Chen Yingxiong in this St. Peter Dzenit team, it has Arshavin.

This is the team’s number one star

He shined in the European Cup this summer.

Because of him, Russia almost became the biggest dark horse in the European Cup.

Therefore, I dare not despise the constant victory in this game.

The European Super Cup is a great opportunity for the UEFA Cup champion to attack the Champions League champion.

Just like I led Lazio to counterattack Barcelona.

Small teams will be very motivated to play big teams.

The winning team is not allowed to capsize in the gutter.

Changsheng has naked regarded this Super Bowl as a warmup match.

……

Before the Super Bowl, the first is the Champions League draw ceremony.

At the same time, the lottery ceremony will be held for the award ceremony of the Champions League season.

Five awards will be awarded to the best striker, the best midfielder, the best defender and the best goalkeeper and the best player.

Lazio season champions will naturally have a number of players shortlisted.

All the shortlisted candidates will also go to the award ceremony with Changsheng.

Everyone wears a suit and tie. This is a formal occasion, so it is natural to wear a formal suit.

Chang Sheng met Guardiola at the lottery ceremony.

By this time Guardiola was already the head coach of Barcelona.

Two people met outside the gate.

Journalists are very interested.

Everyone knows that Guardiola left Lazio for Barcelona.

And everyone knows that Barcelona and Changsheng have some old grievances, especially Barcelona President laporta and Changsheng.

Barcelona supporters are very happy at this time.

Because Barcelona has been given a series of winning blows.

50 million euros to poach Fa Erkao, and then look at Fa Erkao’s performance in the Champions League. Everyone agrees that this 50 million euros is worth it.

But the most wonderful and beautiful trick is to dig Guardiola back to Barcelona.

With this hand, laporta’s position will be stable

Everyone knows that Guardiola is Chang Sheng’s righthand man and together with his assistant coach Rudy Gonzalez, he is Chang Sheng’s most valued and righthand man.

This palm is just the last palm of the dragon’s 20 palms!

Come on! Yuanlaichao’s face turned out to be a little excited. Finally, he stopped blocking and dodged, but greeted him with a palm!

Bang! Yuanlaichao stood firm and motionless, but Ling Feiyang’s body was rocked out and fell three feet off the ground!

Ling Feiyang’s twenty palms have been finished, but the roots have not hurt Yuanlaichao, but the wind has fallen!

Ling Feiyang, my palm can kill you, but I didn’t do it. Do you know what it is? Yuanlaichao suddenly asked Ling Feiyang

Ling Feiyang wants to speak, but his chest is full of qi and blood, but Lai Chao has already added, You are good at martial arts and I admire you very much! My right-hand men Fujita Shibei and Chiba Changyin are both defeated by you. If you are willing to take refuge in me and work for me, I will spare your life!

Do you still want to get back on your feet? Ling Feiyang has been breathing and then asked Yuan Laichao

Yes, your martial arts and ingenuity are far better than Fujita Shibingwei and Chiba Changyin. If you and I join hands, we will not be able to worry about big things!

Damn it, you will die! Ling Feiyang suddenly said coldly

Yuan Laichao’s face changed slightly and said with some regret, In that case, go to hell!

Six-pulse Excalibur Less Shang Jian! Yuan laichao’s voice did not fall. Ling Feiyang refers to the wind that has hit!

Your fingering is also very severe! But it is far worse than me! Yuanlaichao suddenly stretched out his right index finger to meet Ling Feiyang and pointed to the wind!

As soon as the two stock indexes touched Ling Feiyang, they immediately felt that the six-pulse Excalibur was actually shot back by the force!

Shaoshang Sword is the most powerful sword among the six-pulse Excalibur, but now instead of defeating the enemy, it has attacked Ling Feiyang himself!

This palm is just the last palm of the dragon's 20 palms!

See this refers to the wind is about to stab ling flying chest ling flying body suddenly spin up!

Spiral nine shadows!

Refers to the wind against Ling Feiyang’s body. Although it failed to directly hit Ling Feiyang, it still broke the congenital gang generated by the spiral nine shadows!

Ling Feiyang’s figure fell to the ground and immediately felt that his breath was not smooth and he was injured!

Hey, you’re not dead yet? Yuanlaichao cast a strange glance at Ling Feiyang and then strode towards him!

Yuanlai Chaoxiu is crazy! With a furious rebuke, two middle-aged men with almost the same appearance each held a serrated knife in their hands and attacked Yuanlaichao! It is Huashan Shuangxia Yue Tianxiong and Yue Tianying!

Sword array! Three firm but gentle cut long from three directions to the source Lai Chao stabbed! The Three Talented Swordsmen of Qingcheng School have already made moves!

Song people will bully more and less, so let’s get together! Yuanlaichao sneered and suddenly pulled out a sword from his robe!

This sword is two dimensions long, and its blade looks like a calamus blade. The handle is thick and protruding like a fish’s spine. It is one of the top ten blades in Fusang-Kusanagi Sword!

In Fusang’s story, the monster, the serpent, caused floods everywhere, and was killed by Su Zhan Ming Zun, the god of chaos, and took this sword out of the snake’s tail. This sword, which is a symbol of the national bushido spirit, was collected by emperors in past dynasties. Because Masahito was taken hostage by the shogunate, this sword fell into the hands of Yuanlaichao.

Because this sword is chilly, the water vapor around it condenses into water droplets, and a white fog will form around Lai Chao’s body!

See Huashan Shuangxia and Sancai swordsman attack at the same time with five weapons, and Yuanlaichao suddenly splits out a sword!

Smoke felt a flash of sword light in front of me, and then I felt my head leave the trunk! There’s no feeling of him in the back because he’s dead!

At the same time, the other four spears have touched Yuanlaichao’s body. However, a force immediately bounced these spears out, and four people backed out for several steps at the same time to barely stabilize their bodies!

Little brother! Qingfeng-xiangguang fracture roar loud rushed forward again! Although Sancai Sword Array has been put to good use, he still wants to fight to the death!

However, a figure is faster than his posture, and he has grabbed a point in front of him and pointed to Yuanlai!

Six pulse Excalibur in the sword!

In order to save the life of Qingfeng-xiangguang fracture, Ling Feiyang has been injured, but it is still rushed!

I see how long you can fight! Genlaichao’s cold hum doesn’t dodge this finger at the same time, but directly drafts a sword to meet the wind and split it in the past!

Ps: Ghost Warrior Yuan Laichao released wild words to kill all 130 masters of Song State! Ling Feiyang used twenty palms in succession, but the law was completely shaken by Yuanlaichao! Ling Feiyang refused Yuanlaichao’s surrender to Song Guo, and Yuanlaichao launched a final bloody battle! Please see if you want to know the aftermath!

Chapter 349 One hundred masters do or die

Can you be honest?

Let her appear delicate Tang Jixiu also dare not do too much radian, but if he wants to think that this baby is Shen Sixun, he can’t wait to strangle Qi Cancan. How stupid is this woman? Shen Sixun is obviously up to no good. Tang Jixiu no longer talks nonsense. She tore the paper to pieces in front of her and threw it into the trash can. She acted like an undeveloped pupil. Even if she wrote it clearly in black and white, so what? She was anxious to think of a contract to make them clear. They were just a profit transaction.

Can you be honest?

It’s a pity that they love and hate people, but every inch of her skin has traces of him. The more she tries to escape Tang Jixiu, the more reluctant she is to let go.

JiCancan watched Tang Jixiu calmly tear up the instant blindsided when she racked her brains to write the contract.

If she really goes out with him behind his back, she will not only be a mistress, but also get married and cheat. She won’t allow her to do this through three views, but Tang Jixiu just wants to torture her and watch her die.

She was silent for a long time and pulled the corners of her mouth reluctantly.

If you don’t promise, it will be a big deal for us to larger foe.

JiCancan deliberately said that it was very indifferent and solid. She just wanted to scare Ji Tang. She knew that if photo stream went out, it wouldn’t affect him. He would always be a tall Tang Jiasan, but he would be ruined.

But she had to gamble.

However, Tang Jixiu smiled and promised him to look at her commanding in front of her.

good

This reply came too fast, and Qi Cancan was a little unresponsive at the moment, but when she heard the satisfactory answer, her heart was still tight.

JiCancan got up and was about to leave his room. It’s been nearly an hour since she came here. She and Shen Sixun are completely estranged, and she can be more careful every step of the way.

If the Down’s consortium has taught her anything in the past four years, Qi Cancan will not hesitate to answer that it is camouflage. She knows that if you please others, you will climb on others’ shoulders.

JiCancan haven’t taken two steps Tang Jixiu suddenly grabbed her wrist.

Don’t do stupid things again.

He crouched slightly, lifted her bathrobe and gently caressed her thigh wrapped in gauze. He really didn’t know whether to praise her for being clever or stupid. Even if she didn’t do so, she would be safe. He could think that this was just her pathetic way.

Tang Jixiu’s palm was so hot and gentle that Ji Cancan was flattered, but before she came, he poured a pot of cold water.

Don’t be so sympathetic.

It’s always a trick of Tang Jixiu to give a candy first and then slap it hard. He seems to be awake to her identity all the time. This taste is not easy to feel, especially because of the panic.

got it

JiCancan’s tone is a little cold, and the diameter bypasses Tang Jixiu and slams out the door without looking back. She can still hide for a few months. After all, it is inconvenient for her to show up and wait for the child to be safe and smooth. She may leave Liancheng before, but everything can’t be too full. It is urgent to get rid of Tang Jingyun’s bondage.

Tang Jingyun has nurtured her patiently for more than ten years. Of course, he will not raise her for nothing. He is not so kind and will not let her go easily. Everything will be investigated for a profit.

She calmed down in front of her own door for a long time before she went in.

Shen Sixun didn’t know when he woke up. He didn’t seem to notice that Qi Cancan was still sitting in a small sofa, leafing through his files, and he made a cup of very strong tea at the table, still steaming, and the tea almost overflowed the cup. He hardly slept, and Ji Cancan didn’t know where he got the energy.

JiCancan couldn’t help frowning. He thought that no matter he continued to sleep in a cage, he wouldn’t ask himself where he went anyway. After thinking for a long time, he turned to the small table and poured him a cup of warm water again. Maybe it was because of guilt. Maybe it was because of guilt. Her good posture was too obvious. She opened her mouth and teased.

It’s easy to get bald without enough sleep.

Shen Sixun put the file hand slightly tight and immediately lifted his eyes to JiCancan.

Will you dislike it?

He raised his hand and pressed the eyebrows. It seemed that he was a little tired, even joking with strength. He pulled JiCancan into his arms.

JiCancan conveniently sat on his leg. To tell the truth, until now, she has always accepted his closeness. There is an indescribable awkwardness. She is a little stiff and her eyes accidentally fall into his hands. When she saw the title of the copy, JiCancan’s heart instantly reached her throat. She has seen Tang Jingyun’s car.

Is this your new project?

She just didn’t think about what she could get out of him without asking.

Shen Sixun didn’t throw the file aside.

JiCancan instantly felt a little embarrassed. She asked like a little abrupt and Shen Sixun didn’t sell her account at all.

“ ` ` w w w

a little sleepy

He changed the subject very cleverly and buried his head in Qi Cancan’s neck, perhaps with his mouth covered, and his voice was a little stuffy.

What happened to the Qi family in the past?

鲜姬松茸神奇益处,六大禁忌必看!

姬松茸,被誉为“菌中之王”,是一种生长于阔叶树根附近的野生珍稀真菌。其营养丰富,口感鲜美,具有多种神奇益处。然而,食用姬松茸时也需要注意一些禁忌,以避免不必要的风险。下面将详细介绍姬松茸的六大益处以及需要注意的禁忌。

一、增强免疫力

姬松茸中含有丰富的多糖、孢子粉和多种微量元素,这些物质可以增强人体免疫力,提高抵抗力,预防感冒和疾病。其中,姬松茸多糖的含量高达6.55g/100g,是灵芝的5倍,能够快速提升自然免疫细胞的生长活性,辅助提高治疗效果。

二、延缓衰老

鲜姬松茸神奇益处,六大禁忌必看!

姬松茸中的多糖和多种抗氧化物质具有抗氧化作用,能够清除自由基,减缓细胞老化,保护器官功能,从而延缓衰老过程。

三、提高记忆力

姬松茸中的活性成分可以促进脑细胞的新陈代谢,改善脑血液循环,提高记忆力和学习能力。

四、改善睡眠质量

姬松茸中的多种微量元素有助于调节神经系统,具有镇静作用,可以改善睡眠质量,缓解失眠问题。

五、促进消化

姬松茸中富含植物纤维和一系列酶类,可以促进肠胃蠕动,增进食欲,缓解胃肠道问题。

六、保护肝肾

姬松茸对肝肾有良好的保护作用,可以提高肝脏的解毒能力,也能抑制病毒对肝脏的伤害,对一些高发肝病有一定的预防功效。

然而,在享受姬松茸带来的益处时,以下六大禁忌需特别注意:

1. 孕妇禁用:由于姬松茸具有一定的药物性质,孕妇在怀孕期间应避免食用,以免对胎儿产生不良影响。

2. 过敏体质慎用:姬松茸属于菌类食材,少数人群存在对菌类过敏的情况,因此过敏体质的人应慎用姬松茸,以免引发过敏反应。

3. 忌与某些药物同时使用:姬松茸中的活性成分可能与某些药物发生相互作用,影响药物的疗效。因此,正在使用药物的患者应咨询医生或药师,避免与姬松茸同时使用。

4. 注意烹饪方式:姬松茸口感鲜美,但未经煮熟或炒熟的姬松茸中可能含有有害物质,因此在食用前需要彻底加热处理,确保安全食用。

5. 避免与高脂食物一同食用:姬松茸中含有较高的油脂类物质,与其他油脂类食物搭配食用会降低姬松茸的营养价值。

6. 避免与高钙食物混合食用:姬松茸中含有一定含量的草酸、维生素,与高钙食物混合食用可能引起尿路结石。

总之,姬松茸作为一种珍贵的食材,具有丰富的营养价值和多种神奇益处。在享受其带来的健康的同时,我们还需注意以上禁忌,以确保安全健康。

羊耳三稔:千年古草焕发新活力,应用价值再探索

羊耳三稔,作为一种在我国民间流传千年的草本植物,近年来再次引起了人们的关注。这种生长在广东、广西及西南部的多年生草本植物,以其独特的药用价值和观赏价值,焕发出新的活力,成为人们关注的热点。

羊耳三稔,又名鹿耳苓、臭灵丹、八楞风等,具有祛风除湿、活血解毒、通经活络、止痛等功效。在《广东中药》、《福建民间草药》等古籍中均有记载。据《全国中草药汇编》介绍,羊耳三稔性味归经为苦、辛,温,入肺、脾、膀胱经。其叶、花均含挥发油,可用于治疗感冒咳嗽、风湿关节痛、经闭、肾炎水肿、跌打损伤等多种疾病。

近年来,随着现代药理学研究的深入,羊耳三稔的药用价值得到了进一步证实。研究发现,羊耳三稔含有多种化学成分,如挥发油、黄酮类化合物、绿原酸、氨基酸等,具有抗炎、镇痛、抗菌、抗病毒等作用。在临床应用中,羊耳三稔已被广泛应用于治疗风湿性关节炎、湿疹、跌打肿痛、头痛、风湿骨痛等疾病。

除了药用价值,羊耳三稔还具有很高的观赏价值。其叶形独特,花色艳丽,具有较强的观赏性。在园林绿化、庭院种植等领域,羊耳三稔已成为一道亮丽的风景线。

然而,在羊耳三稔的应用价值再探索的过程中,我们也应关注其保护与可持续发展。由于过度采挖,羊耳三稔的野生资源日益减少。因此,在开发利用羊耳三稔的过程中,应注重以下几个方面:

1. 加强野生资源的保护。对羊耳三稔的野生资源进行科学评估,制定合理的采挖标准,避免过度采挖。

2. 推广人工种植。通过技术改良,提高羊耳三稔的产量和品质,满足市场需求。

羊耳三稔:千年古草焕发新活力,应用价值再探索

3. 深入研究羊耳三稔的药用成分和作用机理,为临床应用提供科学依据。

4. 加强羊耳三稔的药用价值宣传,提高人们对羊耳三稔的认识和重视。

总之,羊耳三稔作为一种具有悠久历史和丰富内涵的草本植物,在药用价值和观赏价值方面都具有很高的潜力。在今后的研究与应用中,我们应充分发挥羊耳三稔的优势,使其焕发新的活力,为人类健康事业作出更大贡献。

美容养颜新选择,枸杞红枣助你肌肤光彩照人

随着生活节奏的加快,现代人的饮食结构逐渐偏向于快餐和高热量食品,导致肌肤问题日益凸显。在这样的背景下,越来越多的人开始寻求天然、健康的美容养颜方法。枸杞红枣,这两种传统食材,近年来因其丰富的营养价值和美容功效,成为了新一代的美容养颜新宠。

枸杞,被誉为“神仙果”,含有丰富的营养成分,如多糖、维生素、矿物质等。其中,枸杞多糖具有显著的抗氧化作用,能有效清除体内的自由基,减缓皮肤衰老。同时,枸杞中的维生素A和C能促进皮肤细胞的更新,使肌肤保持年轻态。此外,枸杞还能改善睡眠质量,缓解疲劳,从内而外提升肌肤的光彩。

红枣,又称红枣子,含有丰富的蛋白质、脂肪、糖类、矿物质和维生素等营养成分。红枣中的维生素C具有美白肌肤、抗氧化、促进胶原蛋白合成等作用,能够有效抵抗皮肤暗沉和细纹。红枣中的铁质能够帮助女性补血养颜,改善面色苍白、手脚冰凉等问题。此外,红枣还具有很好的润肠通便作用,有助于排出体内毒素,保持肌肤健康。

将枸杞红枣结合使用,不仅能充分发挥其美容养颜的功效,还能相互补充,达到更好的效果。以下是一些建议,帮助您充分利用枸杞红枣的美容养颜作用:

1. 枸杞红枣茶:将适量的枸杞和红枣放入茶壶中,用开水冲泡,待茶水变红即可饮用。枸杞红枣茶具有很好的补血养颜、抗衰老作用,适合长期饮用。

2. 枸杞红枣炖汤:将枸杞和红枣与肉类、骨头等食材一起炖汤,既能补充营养,又能使肌肤更加水润有光泽。

3. 枸杞红枣粥:将枸杞和红枣与大米一起煮粥,简单易做,营养丰富,适合早餐食用。

美容养颜新选择,枸杞红枣助你肌肤光彩照人

4. 枸杞红枣面膜:将枸杞和红枣捣碎,与适量的蜂蜜混合,制成面膜敷在脸上,具有很好的美白、保湿效果。

需要注意的是,虽然枸杞红枣具有很好的美容养颜作用,但过量食用也可能导致身体不适。因此,在食用枸杞红枣时,应适量,并结合个人体质和需求进行调整。

总之,枸杞红枣作为美容养颜的新选择,凭借其丰富的营养价值和天然的美容功效,受到了越来越多人的喜爱。让我们从日常生活中开始,用枸杞红枣为肌肤注入活力,焕发青春光彩。

野葛根粉:缓解压力、提升免疫力的神奇功效

在快节奏的现代生活中,压力和免疫力下降成为了许多人健康问题的焦点。近年来,一种名为野葛根粉的天然食材逐渐走进了人们的视野,因其缓解压力、提升免疫力的神奇功效而备受关注。

野葛根粉,源自于豆科植物野葛或甘葛藤的干燥根,含有丰富的矿物质、维生素和黄酮类物质。这些营养成分能够有效调节人体内分泌,增强免疫力,缓解压力,改善身体健康。

首先,野葛根粉具有显著的缓解压力作用。现代生活中,人们面临着来自工作、生活、家庭等多方面的压力,这些压力会引发一系列身心问题。野葛根粉中的黄酮类物质具有抗焦虑、抗抑郁的作用,可以帮助人们缓解压力,保持良好的心态。

其次,野葛根粉具有提升免疫力的功效。野葛根粉中的多种维生素和矿物质能够增强人体免疫系统的功能,提高抵抗力。长期食用野葛根粉,有助于预防感冒、流感等疾病,让身体更加健康。

此外,野葛根粉还具有以下功效:

1. 美容养颜:野葛根粉中的营养成分能够滋养肌肤,延缓衰老,使肌肤更加光滑细腻。

2. 预防“三高”:野葛根粉中的有效成分有助于降低血压、血脂和血糖,对高血压、高血脂、高血糖等疾病有一定的预防作用。

3. 解酒护肝:野葛根粉中的生物碱类物质具有解酒护肝的作用,可以减轻酒精对肝脏的损害。

4. 促进消化:野葛根粉中的膳食纤维能够促进肠道蠕动,改善便秘症状。

那么,如何食用野葛根粉呢?野葛根粉是一种细腻的粉末状物质,可以冲调饮用,也可以代替淀粉用于烹饪。以下是几种食用方法:

1. 冲调饮用:取适量野葛根粉放入碗中,加入少量温水调匀,然后倒入沸水冲成糊状,加入蜂蜜或牛奶调味,即可饮用。

2. 烹饪:将野葛根粉加入汤品、肉类菜品中,代替淀粉勾芡,使菜品更加美味。

3. 煮粥:将野葛根粉加入粥中,煮成营养丰富的葛根粥。

野葛根粉:缓解压力、提升免疫力的神奇功效

总之,野葛根粉是一种具有多种神奇功效的天然食材,能够缓解压力、提升免疫力,为人们的健康保驾护航。在日常生活中,适量食用野葛根粉,让我们远离疾病,拥有健康的身体。然而,需要注意的是,孕妇、过敏体质者及正在服用药物的人群应谨慎食用,如有不适,请及时咨询医生。

白茶养生茶饮,掌握正确饮用方法,享受全方位保健效果

白茶,作为我国传统的六大茶类之一,以其独特的制作工艺和口感,深受茶友们的喜爱。白茶不仅具有独特的风味,更富含丰富的营养成分,对人体健康有着诸多益处。那么,如何正确饮用白茶,才能享受到其全方位的保健效果呢?

首先,我们要了解白茶的制作工艺。白茶的制作过程相对简单,采摘新鲜茶叶后,经过萎凋和干燥两个步骤即可。这使得白茶保留了茶叶中的天然成分,如茶多酚、氨基酸、维生素等,对人体健康十分有益。

正确饮用白茶,首先要选择合适的茶具。白茶口感清淡,选用瓷器或紫砂壶冲泡最为适宜。茶具的选择不仅影响茶汤的口感,还能在一定程度上保留茶叶的香气。

其次,掌握泡茶水温。白茶适合用较低温度的水冲泡,一般以80℃-90℃为宜。过高的水温会破坏茶叶中的营养成分,降低保健效果。泡茶时,先将热水倒入茶具中预热,然后将茶叶放入茶壶,再注入热水。

接下来,控制泡茶时间。白茶泡茶时间不宜过长,一般控制在2-3分钟即可。时间过长,茶汤会变得苦涩,影响口感。若喜欢浓一些的茶汤,可适当延长泡茶时间。

此外,适量饮用白茶。成年人每天饮用3-5克白茶为宜,过量饮用可能导致失眠、胃痛等不适。孕妇、哺乳期妇女、儿童等特殊人群应适量饮用,以免影响健康。

白茶的保健效果主要体现在以下几个方面:

白茶养生茶饮,掌握正确饮用方法,享受全方位保健效果

1. 抗氧化:白茶中的茶多酚具有抗氧化作用,能清除体内的自由基,延缓衰老。

2. 提神醒脑:白茶中的咖啡因能提神醒脑,增强记忆力。

3. 保护心血管:白茶中的茶多酚能降低血脂、抗血小板聚集,对心血管疾病有预防作用。

4. 增强免疫力:白茶中的茶多酚、氨基酸等成分能增强人体免疫力,预防感冒等疾病。

5. 帮助消化:白茶中的茶多酚能促进胃液分泌,帮助消化。

总之,白茶作为一种养生茶饮,具有丰富的保健效果。掌握正确的饮用方法,让我们在享受茶香的同时,也能享受到全方位的保健效果。让我们一起品味白茶,健康生活!

玛卡焕新,抗衰老新宠,男性保持年轻态的秘密武器!

玛卡,一种源自南美洲秘鲁的神奇植物,近年来因其丰富的营养成分和卓越的保健功效,逐渐成为全球瞩目的焦点。对于男性而言,玛卡更是焕新活力、抗衰老的新宠,成为保持年轻态的秘密武器。

首先,玛卡富含多种维生素、矿物质和生物活性成分,如玛卡碱、蛋白质、氨基酸等。这些成分能够促进新陈代谢,提高免疫力,增强体力,从而帮助男性抵御衰老。同时,玛卡还具有调节内分泌、改善睡眠质量等功效,使男性在精神与身体层面实现双重提升。

在抗衰老方面,玛卡具有显著的效果。首先,玛卡能够促进细胞分裂和再生,使皮肤更加光滑、富有弹性,减少皱纹和色素沉着。其次,玛卡具有抗氧化作用,能够清除体内的自由基,延缓细胞衰老。此外,玛卡还能改善血液循环,提高身体供氧能力,使男性保持活力。

对于男性而言,保持年轻态不仅仅关乎外貌,更关乎健康和生活质量。以下是一些玛卡带来的具体益处:

1. 提高性功能:玛卡富含玛卡碱等成分,能够刺激性激素的分泌,增强性欲,改善勃起功能,提高精子质量,从而提升男性的生育能力。

2. 改善睡眠质量:玛卡具有调节内分泌、改善睡眠质量的作用,使男性在快节奏的生活中保持良好的睡眠状态。

3. 缓解压力:玛卡含有一种叫做玛卡碱的成分,具有抗压力和抗抑郁的作用,能够改善心情,增加幸福感。

玛卡焕新,抗衰老新宠,男性保持年轻态的秘密武器!

4. 增强体力:玛卡含有丰富的B族维生素和矿物质,能够提供额外的能量,增强体力,提高肌肉耐力,减少疲劳感。

5. 提高免疫力:玛卡富含多种维生素和矿物质,能够提高免疫力,增强身体抵抗力,预防疾病。

为了充分发挥玛卡的保健功效,男性朋友可以选择以下方式摄入:

1. 玛卡粉:将玛卡粉加入日常饮食中,如牛奶、果汁、豆浆等。

2. 玛卡胶囊:每天服用1-2粒玛卡胶囊,方便快捷。

3. 玛卡饮品:市面上有许多含有玛卡的饮品,如玛卡咖啡、玛卡茶等。

总之,玛卡作为一种天然的保健食品,对于男性保持年轻态、抗衰老具有显著的效果。男性朋友可以根据自己的需求选择合适的玛卡产品,让玛卡成为你焕新活力、抗衰老的秘密武器!

白茶养生之道:解锁意想不到的健康益处

白茶,作为中国六大茶类之一,以其独特的制作工艺和清新口感,受到了越来越多茶友的喜爱。然而,你知道吗?白茶不仅仅是一种饮品,更是一种养生佳品。今天,就让我们一起解锁白茶意想不到的健康益处。

白茶养生之道:解锁意想不到的健康益处

首先,白茶具有抗氧化作用。白茶在制作过程中,茶叶中的多酚类物质得以保留,这些物质能有效清除体内的自由基,延缓细胞衰老,预防心血管疾病。研究发现,白茶中的茶多酚含量高于绿茶,这使得白茶在抗氧化方面具有更高的优势。

其次,白茶有助于降脂减肥。白茶中的茶多酚和儿茶素等成分,可以降低血脂、胆固醇,减少体内脂肪堆积。长期饮用白茶,有助于改善体型,保持身材。

再者,白茶具有提神醒脑的作用。白茶中的咖啡因含量较低,但仍能起到提神醒脑的效果。在疲劳时饮用白茶,可以迅速恢复精力,提高工作效率。

此外,白茶还有助于改善消化系统。白茶中的茶多酚可以促进胃液分泌,帮助消化。对于胃胀、胃痛等症状,饮用白茶有一定的缓解作用。

白茶还具有以下健康益处:

1. 抗菌消炎:白茶中的茶多酚和儿茶素等成分,具有抗菌消炎的作用,对口腔溃疡、咽喉炎等疾病有一定的预防和治疗作用。

2. 抗癌防癌:白茶中的茶多酚和儿茶素等成分,具有抗癌活性,可以抑制肿瘤细胞的生长和扩散。长期饮用白茶,有助于降低癌症发病率。

3. 提高免疫力:白茶中的茶多酚和儿茶素等成分,可以提高人体免疫力,增强抵抗力,预防感冒等疾病。

4. 调节血糖:白茶中的茶多酚和儿茶素等成分,可以降低血糖,对糖尿病患者有一定的辅助治疗作用。

5. 改善睡眠:白茶中的茶多酚和儿茶素等成分,具有镇静作用,有助于改善睡眠质量。

总之,白茶作为一种养生佳品,具有多种意想不到的健康益处。在日常生活中,适量饮用白茶,不仅可以品味到茶的美味,还能为身体健康加分。然而,值得注意的是,饮用白茶也要适量,过量饮用可能会对身体产生不利影响。让我们共同解锁白茶养生之道,享受健康生活。

黄豆葡萄干水:美容养颜的神奇饮品

在忙碌的生活节奏中,我们常常忽略了对身体健康的关注。而一款简单易做、功效显著的饮品——黄豆葡萄干水,或许能为我们带来意想不到的惊喜。这款饮品集合了黄豆和葡萄干的营养价值,不仅口感独特,更具有美容养颜的神奇功效。

黄豆,被誉为“豆中之王”,含有丰富的植物蛋白质、膳食纤维、维生素和矿物质。黄豆水在煮制过程中,黄豆中的蛋白质和维生素会溶解到水中,从而为人体提供丰富的营养。葡萄干则是一种营养丰富的干果,含有多种维生素、矿物质和抗氧化物质,具有很好的保健作用。

将黄豆和葡萄干相结合,制成黄豆葡萄干水,不仅能充分吸收两种食材的营养成分,还能发挥出它们各自的优势。以下是一些黄豆葡萄干水的具体功效:

1. 促进消化:黄豆和葡萄干都含有丰富的膳食纤维,有助于加速胃肠道的蠕动,促进消化,预防便秘。

2. 美容养颜:黄豆中的大豆异黄酮具有抗氧化作用,可以延缓皮肤衰老,减少皱纹和色斑生成。葡萄干中的抗氧化物质则能保护皮肤免受自由基的伤害,使皮肤更加紧致有弹性。

3. 补充营养:黄豆葡萄干水富含蛋白质、维生素和矿物质,能够为人体提供丰富的营养,增强免疫力。

4. 缓解疲劳:黄豆和葡萄干都具有很好的滋补作用,能够缓解疲劳,提高工作效率。

黄豆葡萄干水:美容养颜的神奇饮品

5. 预防心血管疾病:黄豆和葡萄干都含有抗氧化物质,可以降低胆固醇,预防心血管疾病。

制作黄豆葡萄干水的步骤如下:

1. 准备黄豆和葡萄干,将黄豆提前浸泡4-6小时。

2. 将浸泡好的黄豆放入锅中,加入适量清水,大火煮开后转小火煮1小时。

3. 将葡萄干放入锅中,继续煮30分钟。

4. 煮至黄豆和葡萄干熟透,捞出葡萄干,将黄豆葡萄干水过滤后即可饮用。

值得注意的是,黄豆葡萄干水虽然具有诸多功效,但过量饮用也可能带来不适。建议每天饮用1-2杯,以充分发挥其保健作用。此外,患有胃病、痛风等疾病的人群应适量饮用,以免加重病情。

总之,黄豆葡萄干水是一款具有美容养颜、补充营养、预防疾病等多重功效的神奇饮品。在忙碌的生活中,不妨为自己准备一杯黄豆葡萄干水,让健康与美丽同行。