If you look at the title, what’s wrong with Hertha? It’s about to collapse.

During this period, Marca frequently noted that Hertha was not treated before, although she was in the second division.

If you put it in Moscow, the former club manager, you will be happy to see this scene more. It is said that his work is fruitful and Hertha’s popularity is rising.

But now he is not happy at all.

Being stabbed out is definitely not a good thing!

He is not worried that the team’s relegation battle will be affected after being stabbed out.

He thinks it’s well known that it’s hard for him to make money from these people …

Changsheng is in trouble with these players. He knows Changsheng told him.

He doesn’t think that most of these people are the main players and can’t be sold. He doesn’t have this idea. Anyway, if the team is downgraded, these people can’t stay. They certainly don’t want to follow the team to Group B.

It is better to sell them at an early date. Whether they can make money or not is the second key. It can save salary. That is a big expense.

But now that these people have exposed their contradiction with the team, everyone knows whether Hertha is happy or not. How can they bargain with the buyer if they want to leave the club? The other party knows that the two sides are not at peace, so they will definitely not pay a high price to buy someone.

Before, he also planned that if a club came to ask for a price, he pretended to claim that these people were all teams and had to sell them to make wild speculations.

But it won’t happen now …

The opposing team will definitely take the opportunity to lower the price!

Damn it!

……

It is not a good thing for Changsheng to find himself guaranteed every time he receives more words from Moscow.

It’s the same this time

Moscow called more and asked him if he leaked those things in the media.

Changsheng is in distress situation. He really wants to ask the manager, Do you have a bag in your head? Lao Zheng is having a cold war with the media, and the leakage of this matter has the greatest impact on the team’s relegation. I am full and ran to tell reporters about this!

However, he didn’t say that. He said it euphemistically to Moscow.

The socalled euphemism is to get rid of those words that are abusive when you listen …

But now I can’t sell it! Moscow shouted more.

Then don’t sell it. Changsheng thinks this manager is really weak. He has to call and complain about such things.

If you can’t, then don’t sell them, repeated Chang Sheng.

This how line … Moscow was dumbfounded. She also expected to sell these people to save some salary expenses.

Changsheng is too lazy to talk too much to Moscow and just hang up.

The news really upset Chang Sheng.

He came here to make a fortune for these people. Anyway, he will definitely lead the team to avoid relegation this season, and then he will be in charge of the big transfer every season. Where will the buyer need Qian Qian to come from? Evervictorious Hertha stayed for almost a season and knew that this was a small team with little money. It was unrealistic to expect Flores to suddenly come up with a large sum of money to let him buy someone.

Make money by yourself

Just by selling these players who are against him, most of them are good players. There is no shortage of buyers in the transfer market. If you sell them and make money, you can invest in the transfer market to buy his favorite players.

But now he can’t make wild speculations if these grandchildren are torturedfrom this point of view, he and Moscow should have a lot in common …

Of course, he knows what those people think, and he has to wait until this time to throw cold water on them.

Aren’t you just going to make things difficult for yourself? If you want the team to be affected, you can avoid relegation successfully.

This practice is really vicious, but it is not afraid of winning.

No matter what difficulties he encounters, he will lead the team to avoid relegation this season, otherwise the game won’t play.

After his relegation is successful and his position is really stable, he will have too many ways to deal with these bastards.

Don’t you want to leave?

Bang! And scored a goal quickly.

More important than this is that I want to go back and abuse her now! Jin Xiche said, he threw the club, clapped his hands, looked cold and arrogant, and turned away.

Huh? Leaving so soon? Ye Junyan, an abandoned table tennis opponent, was very sad to see Jin Xiche leave his back.

It seems that he has found a good toy! Fan Yi said this and hugged the two hot women to make out.

Heather let go of some nai. Isn’t it a brotherhood party? How can it be without che?

Inside the presidential suite of koi fish Hotel.

In the big bed in the bedroom, there was a woman whose hands and feet were handcuffed with iron. Her skin was as white as a newborn baby, and she was sleeping like an angel with her eyes closed.

Hey! A flash of light.

A woman still smells good when she sleeps.

There was another click and a flash of light

Then the woman suddenly opened her eyes.

I saw Kim heechee taking pictures of her with a camera!

What are you doing! Kuang sound Anyuan struggled.

Jin Xiche picked his eyebrows and naturally said, Treat people with humanity. He said that he brought the camera closer to her body to get a closeup

ah! Pervert品茶! Anyuan twisted her body in shame to avoid it, but it didn’t work.

click! A series of photo storms, Jin Xiche’s expression is very proud.品茶

Anyuan’s chest gasped violently. She knew that she was struggling, but she didn’t struggle anymore. She was dead set on him.

Finally, the man took enough pictures to end the photo storm. At least there were more than 100 photos.

The man sat by the bed, picked up the camera and looked at himself with great interest.

Anyuan lies in bed with some moist eyes but brimming with them.品茶

These photos will become the second pornographic door when put on the major nets. The man looked at his Jay proudly.

No Anyuan cold voice is the third she smiled.

The man took the camera and gave a slight meal.

What’s a woman’s pornographic photo? It’s no match for your total pornographic photo. Anyuan laughs and fears. Don’t forget her hand and the nude photo of Jin Xiche’s penis.

Jin Xiche suddenly got up and looked at this daredevil woman and narrowed her eyes slightly. Do you want to force me to find some hooligans to come and shoot av with you? It seems that she is too kind to this woman. Does she have the courage to threaten him?

Anyuan’s eyes are wide open and he can’t speak like something is choking in his throat. If he threatens him again, he will do anything horrible! She’s strong, but he’s stronger. It’s always weaker if you play hardball. That man can really eat himself to death step by step!

Jin Xiche looked at her and dared not speak. The corners of her mouth raised a contemptuous smile. Give you another chance, do you want this photo or help me draw out the flame? He waved and just took a photo of Anyuan.

He tried to torture her and then threatened her with chips. He thought it was very interesting.

Anyuan closed his eyes and turned a deaf ear to his words.

Jin Xiche approached her and said softly in her ear, I want a word. My hacker can make the world know about your pornographic photos at any time! You really don’t want to think about it? That would really ruin a woman.

Anyuan bit his lip at his words.

She won’t harm Yan Yan’s photos, just take them. At most, she will stay in the room without touching the street or the brain品茶. She will spend her life alone and die of old age. She usually stays at home and has no friends. She doesn’t know much about her, although the world knows her after that.

Jin Xiche saw tears coming from the corner of her eyes. This is a dead support!

Are you sure that your little lover doesn’t even want chastity? Jin Xiche eyes flashing scorn smile.

Not everyone is coldblooded and heartless like you! Although he is my sworn enemy, after all, it was to save me that I offended you. I will never harm him! Anyuan closed his eyes and his tone was firm.

Oh! Jin Xiche like heard what joke conscience? The most worthless thing in this world is conscience.

I am not you! There is money and interest in my heart! Anyuan roared

Oh! Jin Xiche nodded seems to be white. Yes, your heart is not about money. You are …

Anyuan eyelid jumped with a jerk.

Jin Xiche looked at her subtle expression with a bad smile and sexy lips moving the woman in my hand. If this chip, would she be willing to help him draw out the flame?

Anyuan opened his eyes.

Jin Xiche saw that her eyes were full of tears, and tears trickled down her beautiful face.

Anyuan bit her lip and couldn’t help crying anymore. She must never hurt anyone.

How about it? Jin Xiche sat in the chair next to the bed and cocked his legs carelessly. This chip is too important to him. It is a trump card. He never had this card before. He wanted to play with another card. She was also bored because a card would last too long. But he didn’t feel bored at all after watching her reaction. Who would she choose?

Chapter 12 lisping

Anyuan eyes some despair before Jin Xiche how to abuse her, she has never been so desperate.

Jin Xiche casually played with his fingers. It seems that his trump card is very good.

oh! Anyuan suddenly eyes a malicious.

Jin Xiche heard this strange sound, and she was surprised to see Anyuan’s face was a little strange, and her face was red.

He flung his eyes wide open and hurried over

How dare she, bite the tongue!

He quickly clamped her tightly to prevent her from biting her tongue.

But she swore to bite the tongue like a poor force broke out.

You are crazy! He roared, he clamped her, and she could still bite her tongue. There was blood flowing from her mouth.

As soon as his eyes tightened, he quickly put his finger into her mouth and grabbed her tongue to prevent her from biting.

She is so strong that she can’t bite her tongue, so she bites his finger.

His fingers ached sharply and he suddenly shouted, I won’t kill that woman! I Jin Xiche vowed not to hurt that woman! He compromised like this!

Anyuan still didn’t give up her eyes and refused to believe him.

If you die, I want that woman to die with you! Jin Xiche glared at her and shouted that this woman is really crazy!

Anyuan frowned and spit out his finger with a look of disgust.

She looked at him and murmured, Really?

Jin Xiche was finally relieved. Looking at his fingers, he met with blood. The wound was not small. This woman is really terrible!

really! I will always treat her better than my mother!

He collapsed with a sigh of relief and looked at his bleeding hand and felt hot. The other hand, who was not injured, pulled his tie and didn’t forget to scold crazy woman!

Anyuan lay motionless in bed, staring at the ceiling.

What about you?

Chen Yan and Su Yueying saw that Yang Feifan hadn’t got anything yet, so they asked in unison.

Since you have such a tacit understanding, it’s up to you to help me. Yang Feifan smiled at Chen Yan and Su Yueying with great significance

Top Ten Tons of Soup

Chen Yan and Su Yueying blurted out with different mouths.

Well, you really have a tacit understanding. Yang Feifan gave them a thumbsup and glared at them. You want to make up for your brother’s nosebleeds so much? It’s evil.

I went to where do you want to go? Chen Yan took Yang Feifan heavily.

Your sister is evil and your family is evil, Su Yueying scolded jiao.

When Yang Feifan and others were joking, a burly young man wearing sunglasses and a black shortsleeved shirt stood silently watching Yang Feifan.

This is what Teacher Lin said about Yang Feifan. He is just a little handsome, so is his strength. The young man snorted and said to himself, The yellow level strong seems to be a little weaker than me.

Judging from the fluctuation of energy emitted by Yang Feifan, young men think that Yang Feifan is just a strong man in the middle of yellow level.

Compared with the young men in the late yellow class, Yang Feifan is a little weak.

But this time, young men are really wrong.

That’s right. Now the energy fluctuation emitted by Yang Feifan is really in the middle of yellow level, but it’s not really in the middle of yellow level, because he has almost allocated the energy of Xuan level to the future elves to conceive and raise their spirits, and left ten percent of the energy of Xuan level for protection.

This may be the reason why young men have the illusion.

On the contrary, Han Lao feels unfathomable to young men and seems to be close to the sky level.

Because of Han Lao, the young men here dare not rashly shoot Yang Feifan even if they want to assassinate him.

Good Yang Feifan, I will let you live a little longer. The young man smiled and quickly disappeared into the crowd.

He had to be careful because he was afraid of being discovered by Han Lao and Yang Feifan.

Young men are not afraid of Yang Feifan, but they are afraid that Korean old houses will disappear instantly.

In the snack shop

Yang Feifan was laughing with Han Lao and others while eating food taken late at night.

Just then came the cracking sound of the bowl falling to the ground.

Everyone immediately followed the sound, but they saw a middleaged woman sitting on the dining table opposite Yang Feifan suddenly fainted.

Middleaged woman fell upside down and her right hand inadvertently swept the bowl of the dining table to the ground.

Will make a broken bowl sound.

The middleaged man sitting next to the middleaged woman was so scared that he shook her body and exclaimed, Wife, wife, what’s wrong with you?

Middleaged women are like dead people, and there is no response at all.

The middleaged man was so angry that he pointed to the owner of the midnight snack shop and scolded, Mom, it must be your dirty midnight snack that the old wife fainted because of food poisoning. You are responsible. You must be responsible.

The owner of the midnight snack shop was so scared that he immediately ran over with a panic face. Sir, please calm down. Everything in our store has been disinfected. There is no problem. Could it be that your wife fainted because of her poor health?

Calm down, your sister’s old wife has been in good health for a long time. Even if she gets it dozens of times, her face won’t change color and her heart won’t jump. The middleaged man maliciously tunnel Lose money quickly or I’ll kill you.

The owner of the midnight snack shop angrily said, The hospital will send her to the nearby horse for examination. If she really fainted because she ate our food, I will pay you the medicine immediately.

Why should I listen to you when sending your sister? Why should I send her to the hospital? The middleaged man said maliciously, Say whether you will lose money or not.

Don’t pay for it, don’t send it to the hospital for examination, and resolutely don’t pay for it. The owner of the midnight snack shop was indignant and tunnel

Don’t compensate for killing you. Say that finish, the middleaged man raised his fist and violently hit the owner of the food taken late at night shop.

Seeing that the face of the owner of the food taken late at night shop was about to be hit by a middleaged man’s fist, Yang Feifan flew to the middleaged man as fast as lightning, and his fist was blocked by his left palm.

bang

There was a muffled sound when the fists and palms collided.

Yang Feifan held the middleaged man’s fist tightly, which made him unable to move his fist.

What do you want to do, smelly boy? The middleaged man growled.

I still want to ask you, what do you want? Yang Feifan looked at the middleaged man jokingly, narrowing her eyes.

You

Yes, I am the real master of Kangda! Shuilan looked at Yuan Mei with cold eyes and no temperature. Remember that if Shuimo didn’t resign five days after I gave you five days, if the board of directors didn’t invite me, your game would be even more tragic.

Shuilan is elegant. Think about the pain of ink painting in the face of various cameras. You have no reason to be a mother anymore!

Aunt Shuilan has never wronged you at ordinary times. How can you do this to us? Yuan Mei began to beat pitifully.

It’s natural for me to defend the property of our water family. The shares in your hands are still there, and there will be no food and clothing to worry about. Do you think I haven’t missed the past?

Yuan Mei suppressed her anger from the sofa. Young people can’t do things too well!

Haha

Shuilan burst out laughing. Why didn’t you think so when I left Kangda? The cold eyes are full of provocation. I’ll wait for you for five days. I hope it’s not disappointing news!

Hum

Yuan Mei left Shuilan’s office with a cold hum, but her heart was no longer calm.

She doesn’t know who to talk to about this matter. Finding Shuiyuan is estimated to invite humiliation. Looking for Yuan Jiu, she just went to Hong Kong to attend the jewelry exhibition and couldn’t come back for a while; Looking for Li Qing at this point is afraid of what complications will be born.

Disturbed, Yuan Mei got into the car and felt panic as never before.

Cheep

A sudden brake brought Yuan Mei back to reality. What’s going on?

Excuse me, madam, there is a child jaywalking! The driver’s forehead has oozed cold sweat.

Oh! Looking at that scampering child Yuan Mei was also relieved. It’s so dangerous!

Yes, it would be unimaginable if you didn’t step on it! The driver is still in shock

Are you also responsible for such a situation? Yuan Mei slowly leaned back.

In this case, I will pay a liability for compensation! The driver patiently explained that no one wants to kill someone in a traffic accident. That’s definitely two concepts!

Murder?

Traffic accident?

Yuan Mei has fallen into new thinking!

Section 14

In the crisp autumn afternoon, Shuilan entered Ziyan Gallery in a good mood. She is no stranger here. She was always dragged here by Liang Meiqi before, but now she is alienated.

Xiao Lan is coming! Liu Ziyan was warmly greeted when she saw Shuilan.

Aunt, I wonder if I can invite you to have a cup of coffee? Shuilan and direct

Can I help you? Liu Ziyan felt strange in her heart.

Come on, let’s talk while drinking! Shuilan easily took Liu Ziyan’s arm and walked away.

You wait for me, I will explain one!

good! Water haze let go of Liu Ziyan and watched Liu Ziyan leave gracefully, and her heart was full of disdain.

It is no wonder that Miao is so demon. It turns out that her mother is a fascinating master, and her daughter will not be bad. Unfortunately, she is not as lucky as her mother! Think about the water haze that will be abandoned soon, and the pain is limited in my heart.

Let’s go! Liu Ziyan came out from the inside with a handbag.

Shuilan put away all her thoughts and gently took Liu Ziyan’s arm. She was very happy that an elegant woman could be appreciated by a horse, and she became embarrassed in a minute.

Why do you come to my aunt for coffee sometimes today? After ordering coffee, Liu Ziyan took the initiative to speak.

I heard that my aunt has helped Miao to do some promotional activities recently and it is still very effective! Shuilan leaned back gracefully.

hmm! Liu Ziyan doesn’t shy away from this topic. I appreciate her design, and I’m quite satisfied with the interactive effect when everyone can just move around.

What if I want to ask my aunt to stop helping me from now on? Is my aunt willing to help? Water haze indifferent expression can’t see what is a mood.

Xiao Lan, you are a little childish in this request! Liu Ziyan gently took a sip of his coffee. She didn’t know about Shuilan, but Shuilan was still a decent niece after all.

Mei Shi and miaomiao are competitors after all, and they robbed me of popularity. Do you think I can win her? Shuilan leaned forward. I think my aunt and I should always be closer. Should my aunt help me?

Xiaolan Miao is my goddaughter now. Do you think I can help her? Liu Ziyan gently put the coffee cup in her hand and hooked a bit of apology and complacency.

Hehe

Shui Lan smiled and took out a file cover from his hand and put it in front of Liu Ziyan. Is it too alienated for your own daughter to become a dry daughter?

Shuilan, how can you talk nonsense? Liu Ziyan’s heart was suddenly tightened.

Did I talk nonsense? You know very well that this is your proappraisal. I don’t think you should read it! Shuilan has smelled victory. I just don’t know how Uncle Liang will react if he knows this situation?

What the hell do you want? Liu Ziyan’s face is white and white.

It’s very simple. Don’t help Miao again and you must help me severely hit the image of miaomiao! Shuilan proudly picked up the coffee. It’s not difficult for you!

I can promise you that I won’t help you anymore, but it will hurt my ability! Liu Ziyan tried to control her confusion.

You can! The wind is light and the clouds are light with coffee. Think about your leisurely and comfortable life. Think about hurting your husband and loving your daughter. What’s the matter? Do you really want her to be ruined and reviled?

I

I know you’re not so stupid! Otherwise, you wouldn’t have abandoned your baby. What’s the matter with all these vicious things you’ve done? Shuilan believes that human nature is selfish and greedy.

Now miaomiao has been recognized by everyone. This is her own efforts. How can I destroy it! Liu Ziyan looks very upset.

I have a cloth dealer. I hope you can introduce me to him. It won’t matter to you! Shuilan directly gives the requirements.

Do you want cloth to cheat? Liu Ziyan immediately became nervous.

Aunt, I advise you to know less and you will feel guilty! Water haze lip Angle hung sneer at now give following a message and invite her out for coffee

What? Liu Ziyan’s heart is seven. It’s inconvenient for Lu to move now, but he usually wants to stay at home with him.

Of course I know why I want you to ask her out? Shuilan proudly toyed with her coffee cup. Just do as I say. It shouldn’t be a problem to leave her with you for an hour!

Lucky chance Ge Li Lu Feng and Ying Zheng chess have lost five sets in a row, and the gas cheeks gang are bulging.

Wife, this is a friendly match. You are not in a mood! Lu Fengxing squinted at the little woman with a red face, and her heart began to get restless.

I’m afraid that’s what the Romans can’t accept more than defeating Rome.

They can bear to beat their team by winning, but they can’t accept the humiliation of winning.

Of course, it’s even more humiliating.

Because Lazio trained, but still scored another goal in the final stage of the game.

Finally, the score was fixed at 3.

It is said that there is no hatred for Rome in my heart? Look at this score and look at this game … We all know that he is often a narrowminded person. How could he give up his hatred for Rome because of Franco Sensi’s death? He wants to make Rome regret a generation! I regret their decision to make that humiliating class!

The commentator said this.

Finally, the winning team lifted the Italian Super Cup, which was their first championship in the new season.

After the game, Chang Sheng told reporters at the press conference, You said it was true that Lazio really fell after a crazy sale in the summer … It’s too bad that we won three goals in Rome!

The reporters’ faces turned ugly …

One black, two black!

……

Lazio continued their preparations after the team defeated Rome.

Lazio began to prepare for the European Super Cup after a day’s rest 2.

Lazio, the Champions League champion, will play Monaco against Dzenit in St. Petersburg.

The strength of this team is not underestimated. I think it was this year that the original Champions League champion Manchester United lost to St. Petersburg Dzenit 12 times in the game and lost the European Super Cup

Although there is no Chen Yingxiong in this St. Peter Dzenit team, it has Arshavin.

This is the team’s number one star

He shined in the European Cup this summer.

Because of him, Russia almost became the biggest dark horse in the European Cup.

Therefore, I dare not despise the constant victory in this game.

The European Super Cup is a great opportunity for the UEFA Cup champion to attack the Champions League champion.

Just like I led Lazio to counterattack Barcelona.

Small teams will be very motivated to play big teams.

The winning team is not allowed to capsize in the gutter.

……

Before the Super Bowl, the first is the Champions League draw ceremony.

At the same time, the lottery ceremony will be held for the award ceremony of the Champions League season.

Five awards will be awarded to the best striker, the best midfielder, the best defender and the best goalkeeper and the best player.

Lazio season champions will naturally have a number of players shortlisted.

All the shortlisted candidates will also go to the award ceremony with Changsheng.

Everyone wears a suit and tie. This is a formal occasion, so it is natural to wear a formal suit.

Chang Sheng met Guardiola at the lottery ceremony.

By this time Guardiola was already the head coach of Barcelona.

Two people met outside the gate.

Journalists are very interested.

Everyone knows that Guardiola left Lazio for Barcelona.

And everyone knows that Barcelona and Changsheng have some old grievances, especially Barcelona President laporta and Changsheng.

Barcelona supporters are very happy at this time.

Because Barcelona has been given a series of winning blows.

50 million euros to poach Fa Erkao, and then look at Fa Erkao’s performance in the Champions League. Everyone agrees that this 50 million euros is worth it.

But the most wonderful and beautiful trick is to dig Guardiola back to Barcelona.

With this hand, laporta’s position will be stable

Everyone knows that Guardiola is Chang Sheng’s righthand man and together with his assistant coach Rudy Gonzalez, he is Chang Sheng’s most valued and righthand man.

姬松茸，被誉为“菌中之王”，是一种生长于阔叶树根附近的野生珍稀真菌。其营养丰富，口感鲜美，具有多种神奇益处。然而，食用姬松茸时也需要注意一些禁忌，以避免不必要的风险。下面将详细介绍姬松茸的六大益处以及需要注意的禁忌。

一、增强免疫力

姬松茸中含有丰富的多糖、孢子粉和多种微量元素，这些物质可以增强人体免疫力，提高抵抗力，预防感冒和疾病。其中，姬松茸多糖的含量高达6.55g/100g，是灵芝的5倍，能够快速提升自然免疫细胞的生长活性，辅助提高治疗效果。

二、延缓衰老

姬松茸中的多糖和多种抗氧化物质具有抗氧化作用，能够清除自由基，减缓细胞老化，保护器官功能，从而延缓衰老过程。

三、提高记忆力

姬松茸中的活性成分可以促进脑细胞的新陈代谢，改善脑血液循环，提高记忆力和学习能力。

四、改善睡眠质量

姬松茸中的多种微量元素有助于调节神经系统，具有镇静作用，可以改善睡眠质量，缓解失眠问题。

五、促进消化

姬松茸中富含植物纤维和一系列酶类，可以促进肠胃蠕动，增进食欲，缓解胃肠道问题。

六、保护肝肾

姬松茸对肝肾有良好的保护作用，可以提高肝脏的解毒能力，也能抑制病毒对肝脏的伤害，对一些高发肝病有一定的预防功效。

然而，在享受姬松茸带来的益处时，以下六大禁忌需特别注意：

1. 孕妇禁用：由于姬松茸具有一定的药物性质，孕妇在怀孕期间应避免食用，以免对胎儿产生不良影响。

2. 过敏体质慎用：姬松茸属于菌类食材，少数人群存在对菌类过敏的情况，因此过敏体质的人应慎用姬松茸，以免引发过敏反应。

3. 忌与某些药物同时使用：姬松茸中的活性成分可能与某些药物发生相互作用，影响药物的疗效。因此，正在使用药物的患者应咨询医生或药师，避免与姬松茸同时使用。

4. 注意烹饪方式：姬松茸口感鲜美，但未经煮熟或炒熟的姬松茸中可能含有有害物质，因此在食用前需要彻底加热处理，确保安全食用。

5. 避免与高脂食物一同食用：姬松茸中含有较高的油脂类物质，与其他油脂类食物搭配食用会降低姬松茸的营养价值。

6. 避免与高钙食物混合食用：姬松茸中含有一定含量的草酸、维生素，与高钙食物混合食用可能引起尿路结石。

总之，姬松茸作为一种珍贵的食材，具有丰富的营养价值和多种神奇益处。在享受其带来的健康的同时，我们还需注意以上禁忌，以确保安全健康。

在忙碌的生活节奏中，我们常常忽略了对身体健康的关注。而一款简单易做、功效显著的饮品——黄豆葡萄干水，或许能为我们带来意想不到的惊喜。这款饮品集合了黄豆和葡萄干的营养价值，不仅口感独特，更具有美容养颜的神奇功效。

黄豆，被誉为“豆中之王”，含有丰富的植物蛋白质、膳食纤维、维生素和矿物质。黄豆水在煮制过程中，黄豆中的蛋白质和维生素会溶解到水中，从而为人体提供丰富的营养。葡萄干则是一种营养丰富的干果，含有多种维生素、矿物质和抗氧化物质，具有很好的保健作用。

将黄豆和葡萄干相结合，制成黄豆葡萄干水，不仅能充分吸收两种食材的营养成分，还能发挥出它们各自的优势。以下是一些黄豆葡萄干水的具体功效：

1. 促进消化：黄豆和葡萄干都含有丰富的膳食纤维，有助于加速胃肠道的蠕动，促进消化，预防便秘。

2. 美容养颜：黄豆中的大豆异黄酮具有抗氧化作用，可以延缓皮肤衰老，减少皱纹和色斑生成。葡萄干中的抗氧化物质则能保护皮肤免受自由基的伤害，使皮肤更加紧致有弹性。

3. 补充营养：黄豆葡萄干水富含蛋白质、维生素和矿物质，能够为人体提供丰富的营养，增强免疫力。

4. 缓解疲劳：黄豆和葡萄干都具有很好的滋补作用，能够缓解疲劳，提高工作效率。

5. 预防心血管疾病：黄豆和葡萄干都含有抗氧化物质，可以降低胆固醇，预防心血管疾病。

制作黄豆葡萄干水的步骤如下：

1. 准备黄豆和葡萄干，将黄豆提前浸泡4-6小时。

2. 将浸泡好的黄豆放入锅中，加入适量清水，大火煮开后转小火煮1小时。

3. 将葡萄干放入锅中，继续煮30分钟。

4. 煮至黄豆和葡萄干熟透，捞出葡萄干，将黄豆葡萄干水过滤后即可饮用。

值得注意的是，黄豆葡萄干水虽然具有诸多功效，但过量饮用也可能带来不适。建议每天饮用1-2杯，以充分发挥其保健作用。此外，患有胃病、痛风等疾病的人群应适量饮用，以免加重病情。

总之，黄豆葡萄干水是一款具有美容养颜、补充营养、预防疾病等多重功效的神奇饮品。在忙碌的生活中，不妨为自己准备一杯黄豆葡萄干水，让健康与美丽同行。

在我国的传统医学宝库中，羊耳三稔作为一种古老的中药材，以其独特的药用价值备受关注。近年来，随着科学研究的不断深入，羊耳三稔的研究取得了新的进展，使得这一古老草药在新时代焕发出新的生机与活力。

首先，羊耳三稔的药用成分得到了进一步的揭示。研究发现，羊耳三稔中含有多种生物活性成分，如黄酮类、多糖类、挥发油类等。这些成分具有抗炎、抗氧化、抗肿瘤、抗菌等多种药理作用。通过对这些成分的深入研究，有助于为羊耳三稔的临床应用提供更加科学的依据。

其次，羊耳三稔的药理作用得到了充分验证。多项研究表明，羊耳三稔具有显著的抗炎、抗氧化、抗肿瘤、抗菌等作用。例如，羊耳三稔提取物对多种炎症模型具有显著的抗炎作用；对自由基有较强的清除能力，具有良好的抗氧化作用；对多种肿瘤细胞具有抑制作用；对多种细菌和真菌具有抑制作用。这些研究成果为羊耳三稔在临床上的应用提供了有力支持。

此外，羊耳三稔在临床治疗中的应用也取得了显著成果。近年来，羊耳三稔被广泛应用于治疗多种疾病，如慢性胃炎、消化性溃疡、风湿性关节炎、高血压、糖尿病等。临床研究表明，羊耳三稔具有较好的疗效，且安全性高。这使得羊耳三稔在临床治疗中具有广泛的应用前景。

为进一步推动羊耳三稔的研究与应用，我国科研团队在以下几个方面进行了积极探索：

1. 深入研究羊耳三稔的药理作用机制，揭示其发挥药效的分子基础。

2. 探索羊耳三稔与其他药物的联合应用，提高治疗效果。

3. 开发羊耳三稔的新剂型，提高其生物利用度和临床应用便捷性。

4. 加强羊耳三稔资源调查与保护，确保其可持续发展。

总之，羊耳三稔作为我国传统医学中的一宝，其研究与应用取得了显著成果。在新时代背景下，羊耳三稔的研究将继续深入，为人类健康事业做出更大贡献。相信在不久的将来，羊耳三稔这一古老草药将在新的历史时期焕发出更加璀璨的光芒。

在快节奏的现代生活中，人们对于健康养生的追求日益增长。在这样的背景下，白茶以其独特的风味和丰富的营养价值，成为了茶饮养生潮中的新宠。白茶新风尚的兴起，不仅引领了健康生活方式，更成为了一种时尚的社交载体。

白茶，作为我国传统茶叶的一种，起源于唐代，鼎盛于明清。其制作工艺独特，采用嫩芽和未展开的芽叶，经过简单的晾晒和干燥处理，保留了茶叶的天然成分，使其具有丰富的营养价值和药用价值。白茶中含有茶多酚、儿茶素、氨基酸、维生素等多种活性成分，这些成分在养生保健方面发挥着重要作用。

首先，白茶具有抗氧化抗衰老的功效。其富含的儿茶素、茶多酚等抗氧化物质，可以有效地抵抗自由基的侵害，延缓人体的衰老过程。同时，白茶还含有丰富的维生素C，有助于胶原蛋白的合成，保持皮肤的弹性和光泽。对于追求健康美丽的现代人来说，白茶无疑是一种理想的饮品。

其次，白茶具有降低血脂血压的作用。茶多酚和儿茶素可以降低血液中的胆固醇和甘油三酯水平，预防心血管疾病。长期饮用白茶的人，心血管疾病的风险也会降低。这使得白茶成为了关注健康、注重养生的人群的首选。

此外，白茶还具有抗菌消炎的作用。茶叶中的儿茶素和黄酮类物质具有抗菌消炎的作用，可以有效地预防口腔炎、咽喉炎等疾病的发生。这对于生活节奏快、工作压力大的人群来说，具有很好的保健作用。

随着健康养生理念的普及，白茶新风尚逐渐成为一种时尚的社交载体。茶来敬、白大师、宝福林三宝茶等品牌，以创新的理念和独特的口感，满足了现代人对健康饮品的新诉求。这些品牌不仅提供了优质的茶饮产品，更将茶文化融入到现代生活中，让人们在品茗的过程中，感受到健康、时尚、愉悦的生活态度。

总之，白茶新风尚的兴起，引领了茶饮养生潮，为人们带来了健康的生活方式。在这个充满挑战和机遇的时代，让我们携手共进，以白茶为媒，品味生活，享受健康。

香气疗法，作为一种古老而科学的自然疗法，近年来逐渐受到人们的关注。它不仅能够调节情绪、缓解压力，还能促进身心健康。一摸香氛，身心愉悦的秘密，正是香气疗法带来的奇妙体验。

首先，香气疗法能够通过嗅觉直接影响大脑。研究表明，嗅觉与大脑边缘系统紧密相连，该系统负责处理情绪、记忆和情感。当香气分子进入鼻腔，刺激嗅觉细胞，产生的神经信号直接传递到大脑边缘系统，从而影响情绪和心理状态。例如，薰衣草精油具有镇静、舒缓的作用，能够帮助人们缓解焦虑、放松心情。

其次，香气疗法能够调节内分泌系统。香气分子通过神经传导至下丘脑，进而影响脑垂体分泌激素。例如，薄荷精油中的薄荷醇成分能够刺激肾上腺分泌肾上腺素，提高身体活力。而茉莉精油中的茉莉酮成分则能够调节女性荷尔蒙，缓解经期不适。

再者，香气疗法有助于改善睡眠质量。如薰衣草精油、洋甘菊精油等具有镇静、安神的作用，能够帮助人们缓解失眠、焦虑等问题。在睡前使用这些精油进行香薰，有助于提高睡眠质量，使人醒来时精神焕发。

此外，香气疗法在美容养颜方面也具有显著效果。例如，玫瑰精油具有抗氧化、保湿、抗皱的作用，能够改善肌肤状况；而柠檬精油则具有美白、提亮肤色的效果。通过按摩、沐浴等方式使用精油，可以使肌肤焕发青春光彩。

在日常生活中，我们可以通过以下几种方式体验香气疗法带来的愉悦：

1. 香薰：使用香薰机或香薰蜡烛，将精油分子扩散到空气中，让香气弥漫整个房间，达到放松身心的效果。

2. 精油按摩：将精油与基础油混合，进行全身或局部按摩，促进血液循环，缓解肌肉疼痛。

3. 精油沐浴：将精油加入浴缸中，享受香气与水融合的沐浴时光，放松身心。

4. 精油香囊：将精油滴入香囊中，随身携带，随时随地感受香气的疗愈力量。

总之，香气疗法是一种简单、自然、有效的身心愉悦方法。一摸香氛，身心愉悦的秘密，正是香气疗法带来的奇妙体验。让我们在忙碌的生活中，学会利用香气疗法，为自己带来一份宁静与愉悦。

在繁忙的都市生活中，我们常常忽视了肌肤的基本护理。蜂蜜水洗脸，这一简单而古老的护肤方法，正逐渐受到现代人的青睐。它不仅能深层清洁肌肤，还能让肌肤水润光彩，恢复自然健康的状态。

首先，让我们了解蜂蜜水洗脸的基本步骤。准备一小勺纯正天然的优质原生态纯露或100%纯天然无添加剂的原生态山地野花大黄精制成无糖浓缩液体，加入适量温开水中搅拌均匀，即可得到清爽甘甜、香味四溢的蜂蜜水。在使用前，请确保面部清洁干净，以去除皮肤表面的污垢和油脂。

将制作好的蜂蜜水倒入手掌心中，用指尖轻柔地涂抹在整个面部，注意避开眼睛周围区域。轻轻按摩5分钟左右，让肌肤充分吸收其中的营养成分。随后，用清水彻底冲洗干净。由于蜂蜜水易溶于水，冲洗时非常容易洗净，不会留下任何残留物。

蜂蜜水洗脸的好处众多。首先，蜂蜜中的天然保湿因子和维生素等营养成分，可以深层滋润肌肤，并锁住肌肤内部的水分，使肌肤水润有光泽。其次，蜂蜜具有抗氧化作用，能有效抵抗自由基的侵害，延缓肌肤衰老。此外，蜂蜜还具有抗菌消炎的作用，对痘痘、炎症等问题肌肤有很好的改善效果。

为了达到更好的护肤效果，以下是一些使用蜂蜜水洗脸的小技巧：

1. 选择高质量的蜂蜜：最好选择纯天然的有机蜂蜜，这种蜂蜜不含任何化学物质，对皮肤非常温和。

2. 控制使用频率：每周使用2-3次即可，过度使用可能会导致皮肤过度油腻。

3. 结合其他护肤方法：可以将蜂蜜与牛奶、酸奶等天然成分混合使用，以达到更好的护肤效果。

4. 注意皮肤敏感人群：对于皮肤敏感的人来说，使用蜂蜜水洗脸前，最好先在耳后或手臂内侧进行过敏测试。

5. 洗脸后注意保湿：使用蜂蜜水洗脸后，可以涂抹一层保湿霜，以锁住肌肤水分。

总之，蜂蜜水洗脸是一种简单、经济、有效的护肤方法。它不仅能深层清洁肌肤，还能让肌肤水润光彩，恢复自然健康的状态。让我们从今天开始，用蜂蜜水洗脸，呵护我们的肌肤，迎接更加美丽的生活。

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标题：《杭州尚门按摩：享受按摩之余，桑拿约茶好时光》

在繁华的都市中，寻找一处静谧的角落，放松身心，成为了许多都市人的渴望。位于杭州市中心的尚门按摩，就是这样一家能够让人暂时忘却喧嚣，享受按摩之余，还能在桑拿和茶香中度过美好时光的休闲场所。

一、按摩技艺精湛，舒缓疲劳

尚门按摩以传统中医理论为基础，结合现代按摩技艺，为顾客提供了一系列专业的按摩服务。这里的按摩师均经过严格的专业培训，手法娴熟，力度适中，能够准确找到顾客身上的疲劳点，通过针对性的按摩，舒缓疲劳，放松肌肉。

在这里，你可以选择中式按摩、泰式按摩、日式按摩等多种按摩方式。中式按摩注重调整体内气血，通过按压穴位，达到舒缓疲劳、提神醒脑的效果；泰式按摩则注重拉伸和挤压，能够有效缓解肌肉紧张和疼痛；日式按摩则更注重整体的和谐与平衡，让人在按摩过程中感受到身心愉悦。

二、桑拿蒸浴，焕发活力

在享受完专业的按摩服务后，你还可以来到尚门按摩的桑拿区域，这里设有干蒸、湿蒸等多种桑拿设施。桑拿蒸浴能够促进血液循环，加速新陈代谢，排出体内毒素，使肌肤更加紧致光滑。

在桑拿房中，你可以感受到高温带来的畅快淋漓，汗水排出体外，仿佛将体内的杂质一并带走。此时，你再回到按摩房，继续享受按摩师的专业服务，会发现身体更加轻松，疲劳感一扫而空。

三、约茶谈心，享受美好时光

在尚门按摩，你还可以约上三五好友，一起享受茶香四溢的美好时光。这里设有独立的茶室，提供各类茶品，如龙井、碧螺春、普洱等。在茶香中，与好友畅谈心事，品味生活，无疑是一种难得的享受。

此外，尚门按摩还提供精致的小点心和水果，让你在享受按摩和桑拿的同时，也能品尝到美食。在这里，你可以尽情放松，将日常生活的压力和疲惫抛诸脑后。

四、优雅环境，贴心服务

尚门按摩的环境优雅舒适，装修风格简约大方，让人感受到宁静与祥和。在这里，你可以远离城市的喧嚣，享受一段宁静的时光。

同时，尚门按摩的服务也非常贴心，从接待到按摩结束，工作人员都会热情周到地为你服务。在这里，你无需担心任何琐事，只需尽情享受按摩、桑拿和茶香带来的愉悦。

总之，杭州尚门按摩是一家集按摩、桑拿、茶艺于一体的休闲场所，在这里，你可以体验到专业按摩带来的舒缓疲劳，享受桑拿蒸浴的焕发活力，以及与好友约茶谈心的美好时光。不妨在繁忙的生活中，抽出时间，来尚门按摩度过一段难忘的时光。

杭州，这座融合了古典与现代、山水与城市的东方明珠，不仅以其秀美的自然风光著称，更以其独特的养生文化吸引着无数游客。在西湖区，一种融合了传统与时尚的桑拿养生方式——按摩足浴，成为了都市人放松身心、追求健康的秘境。

### 西湖区的养生秘境

西湖区，杭州的繁华之地，也是养生文化的汇聚之地。在这里，你可以找到各种养生会馆、桑拿中心和足浴店，它们以传统的中医理论为基础，结合现代科技，为人们提供了一系列舒缓疲劳、强身健体的服务。

#### 桑拿养生的魅力

提到桑拿，人们首先想到的是蒸汽浴、桑拿房，而在杭州西湖区，桑拿养生不仅仅是这些。这里的桑拿养生会所在环境上追求极致，以自然景观为背景，以中式古典建筑为特色，营造出一种静谧、舒适的氛围。

在这些会馆中，你可以体验到丝足按摩、足疗保健、韩式指压、日式指压等多种按摩方式。这些按摩技法不仅能够舒缓肌肉疲劳，还能促进血液循环，增强身体的免疫力。特别是在西湖边的男士休闲养生会所，如盛世巴黎男士休闲养生会所，其独特的宫廷粉推技法，更是深受顾客喜爱。

#### 足浴养生的奥秘

“人老脚先衰，长寿始于脚”，这句话在杭州西湖区的足浴店中得到了最好的诠释。足浴，作为一种传统的养生方式，通过热水泡脚，刺激脚底的穴位，达到舒经活络、祛湿除寒的效果。

九月足道养生SPA就是其中的一家代表。这里的环境雅致，装修风格为新中式，既有现代的轻奢感，又不失禅意。在这里，你可以享受到古典足浴、瑜伽按摩、意境SPA等多种服务。泡上一壶清茶，享受着专业养生师的按摩，仿佛置身于一个静谧的养生秘境。

#### 养生文化的传承

杭州西湖区的按摩足浴养生，不仅仅是放松身心的方式，更是一种养生文化的传承。在这里，你可以看到许多老字号养生馆，它们传承了古代的按摩技法，结合现代科技，为顾客提供更加专业、个性化的服务。

这些养生馆不仅注重技术的传承，更注重环境的营造。从一砖一瓦到一草一木，每一个细节都彰显着养生文化的深厚底蕴。在这里，你可以感受到古人的养生智慧，也可以体验到现代科技带来的舒适享受。

### 结语

杭州西湖区的按摩足浴养生，是一种融合了传统与现代、自然与人文的养生方式。在这里，你可以放下都市的喧嚣，放松身心，享受一份静谧与舒适。每一次的体验，都是一次身心之旅，一次对养生文化的深入探索。西湖区，这片充满魅力的养生秘境，等待着每一位寻求健康与宁静的旅人。

红枣枸杞搭配，养生肾脏两不误，健康生活从此开启

在忙碌的都市生活中，我们常常忽视了对身体的保养。而肾脏作为人体的重要器官，肩负着排毒、调节水电解质平衡等重任。因此，关注肾脏健康，从日常饮食入手至关重要。红枣枸杞搭配，不仅美味可口，还能养生肾脏，让我们开启健康生活。

红枣，又名大枣，含有丰富的营养成分，如蛋白质、脂肪、糖类、维生素等。中医认为，红枣具有补中益气、养血安神、健脾养胃的功效。红枣中的环磷酸腺苷，可以增强机体免疫力，提高人体抗病能力。而枸杞，则被誉为“滋补肝肾的佳品”，具有补肾益精、养肝明目的作用。

红枣枸杞搭配，养生肾脏两不误。以下是几种红枣枸杞搭配的食用方法：

1. 红枣枸杞茶：将红枣和枸杞洗净，放入杯中，用开水冲泡，静置5分钟，即可饮用。此茶具有养血安神、补肾益精的功效。

2. 红枣枸杞炖鸡汤：将红枣、枸杞与鸡肉一同放入锅中，加入适量清水，大火煮沸后转小火慢炖，直至鸡肉熟烂。此汤具有滋补肝肾、养血安神的作用。

3. 红枣枸杞炖猪腰：将猪腰洗净，切成薄片，与红枣、枸杞一同放入锅中，加入适量清水，大火煮沸后转小火慢炖，直至猪腰熟烂。此菜具有补肾益精、养血安神的效果。

4. 红枣枸杞糯米粥：将红枣、枸杞、糯米洗净，放入锅中，加入适量清水，大火煮沸后转小火慢炖，直至糯米熟烂。此粥具有补中益气、养血安神、补肾益精的功效。

红枣枸杞搭配，不仅美味可口，还能养生肾脏。以下是一些注意事项：

1. 红枣枸杞搭配时，可根据个人口味适量添加其他食材，如核桃、花生等。

2. 红枣枸杞性温，体质偏热者应适量食用，以免引起上火。

3. 红枣枸杞虽好，但不宜过量食用，以免引起消化不良。

4. 患有感冒发热、咳嗽痰多、腹泻等疾病者，不宜食用红枣枸杞。

总之，红枣枸杞搭配，养生肾脏两不误。让我们从日常饮食入手，关注肾脏健康，开启健康生活。

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在快节奏的生活中，我们的眼睛承受着巨大的压力。长时间面对电脑、手机屏幕，不仅让眼睛疲劳，还可能导致视力下降，甚至近视。为了保护我们的视力，养生达人推荐了一种简单有效的护眼方法——枸杞红枣护眼，让我们一起来看看吧。

枸杞红枣，这两种食材在我国传统医学中有着很高的地位。枸杞具有滋补肝肾、明目养神的作用，而红枣则能补血安神、养颜美容。将它们搭配在一起，不仅口感美味，还能达到预防近视的效果。

枸杞红枣护眼的方法非常简单，具体如下：

1. 准备材料：枸杞20克，红枣10颗，清水适量。

2. 将枸杞和红枣洗净，放入杯中。

3. 加入适量温水，浸泡20分钟。

4. 将泡好的枸杞红枣放入锅中，加入适量清水，大火烧开后转小火煮15分钟。

5. 煮至汤汁浓稠，即可关火。

6. 待汤汁冷却后，即可饮用。

枸杞红枣护眼茶具有以下功效：

1. 滋补肝肾：枸杞和红枣都具有滋补肝肾的作用，有助于改善肝肾不足引起的视力下降。

2. 明目养神：枸杞含有丰富的β-胡萝卜素、维生素A等营养成分，对眼睛有很好的保护作用。红枣则能补血安神，有助于改善眼疲劳。

3. 抗氧化：枸杞和红枣都具有抗氧化作用，能清除体内的自由基，减缓眼睛老化。

4. 增强免疫力：枸杞和红枣能增强人体免疫力，提高抵抗力，预防感冒等疾病。

此外，以下几种方法也有助于预防近视：

1. 培养良好的用眼习惯：保持正确的坐姿，眼睛与书本保持30厘米以上的距离，避免长时间连续用眼。

2. 适当休息：每用眼50分钟，休息10分钟，眺望远处，让眼睛得到放松。

3. 做眼保健操：通过眼保健操，锻炼眼部肌肉，提高视力。

4. 饮食调整：多吃富含维生素A、维生素C、钙、锌等营养素的食物，如胡萝卜、菠菜、猪肝、鸡蛋等。

枸杞红枣护眼茶是一种简单有效的护眼方法，让我们在享受美味的同时，呵护好自己的眼睛，预防近视，拥有清晰的视界。

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