Chu Yun smiled and said, I don’t want to keep this thing private, but you can’t understand the organic conversation when I tell you. Let’s discuss it together.

When I heard this, Charlie looked at Chu Yun with a serious expression and said, I know these things are precious secrets, but I still want to ask you to give them to me, because then I will cure more people. Please believe me, I am also a doctor.

Chu Yun smiled and said, Don’t worry, Charlie, I know you are a qualified doctor, but you can’t learn these things from me. It requires a lot of restrictions.

Just look at my simplest acupuncture. I have been studying since I was a child, and adults can’t learn as fast as children, and they will lag behind others in all aspects. Even if I tell you, you can’t give it to others to treat diseases.

I heard that Charlie was a little sorry, but he didn’t continue to pester him because he knew that Chu Yun’s personality and Chu Yun were definitely not a selfish person. Chu Yun comforted him when he saw the other person’s mood was a little lost.

You don’t care about this either, because Princess Anna has told me that she will set up a hospital here, and then you can also study here. I can give you everything that can help you learn, which will definitely help you treat patients later.

When they talked for a long time, Chu Yun felt that he couldn’t put it off any longer. He said, Let’s talk about it another day here first. I have other things to do.

After Chu Yun left the hospital, he immediately rushed to the training base of the Guard Corps. Now Lin Aotian’s condition is getting better and better. His physical fitness is very strong, and Chu Yun is also a little surprised. If the other person is physically injured, he will never live for so long.

However, after a period of conditioning in Chu Yun, his recovery speed still surprised Chu Yun. After checking Lin Aotian again, Chu Yun did ask, Master, you are so fast. What exactly is your identity? Are you an ancient warrior?

Lin Aotian shook his head and said, Of course I’m not what you call an ancient warrior. My collar is honed from fighting. Besides, ancient fighters are nothing bad. Didn’t I kill several before?

I heard that Chu Yun also has some words. He can be sure that the other party must have some adventures. Otherwise, how could the physical quality reach this point? Chu Yunzhen is very curious about Lin Aotian. An ordinary person can have such super ability.

Looking at each other’s strong arm, Chu Yun pinched it and found that it was very strong, just like that kind of black cow muscle. Chu Yun once heard that his master emphasized a theory that human potential is poor, so human beings can limit their progress if they can have the right development methods.

Maybe the other party is so powerful because of constantly tapping their own potential?

Chapter 539 Minister Chen’s words

Thought of here, Chu Yun looked at each other strangely and asked, How do you train yourself at ordinary times?

Lin Aotian looked around the trainers and said, What do you think of their training intensity?

Chu Yun saw a group of people who were sweating and training. He knew that the training intensity of these people was absolutely up to standard, ten times stronger than the socalled special forces. They had to run dozens of kilometers at least every day, and then they had to climb the mountain by hand. In all this process, they were carrying heavy loads. If ordinary people changed their words, they would have been tired.

Thought of here, Chu Yun nodded, but Ling Aotian added, I trained five times more than them, and I added many other highintensity trainings besides their ordinary training programs.

I heard that Chu Yun was completely white. It turned out that the other party really guessed that it was through abnormal training that he tapped his physical potential and let his body evolve again and again. The training intensity of these people was terrible enough. However, Lin Aotian was five times more than them, which made Chu Yun feel a little scared.

Chu Yun was curious and asked, Will such a highintensity change bring a corresponding breakthrough to your body?

Lin Aotian said indifferently, Of course, there is always a reward for paying. My muscle speed and strength are much stronger than the average person. That’s what I said. The world’s strongest special forces can’t pass five tricks in my hand.

After listening to each other’s talk, Chu Yun also felt a little strange in the world. He also had to walk in a small corner. Later, Chu Yun gave each other several prescriptions, talked for a while and left here.

After watching it for 12 o’clock, Chu Yun planned to go back for dinner first, but the words rang.

Hello, Minister Chen

Brother, have you eaten now?

Minister Chen seems to be in a good mood.

Chu Yun truthfully replied, I haven’t eaten yet. I just went to see my master and now I’m going home.

Minister Chen smiled and said, That’s a coincidence. Come to my place if you haven’t eaten. I’ll ask my wife to get you two dishes and have a good meal.

Here Chu Yun hesitated and said, This is not good. I won’t bother Minister Chen.

Minister Chen heard that Chu Yun was polite to himself, and some words criticised him. Don’t come with me and beg me to do something. You’re so embarrassed. If you’re embarrassed, I’ll come to you. What do you think? By the way, if you come, bring a bottle of your wine, I still remember it.

When I heard that Chu Yun smiled, he knew that the old fox was thinking about his wine. Although there are many raw materials in Chu Yun now, it is really fashionable to make this wine. Chu Yun usually tries not to give it to outsiders, but now he has been blackmailed by the old fox.

Of course, Chu Yun didn’t complain. He just made these wines. Since Minister Chen had a request, he didn’t have anything to say. He often needed to go to Minister Chen’s office. Chu Yun returned home and took a bottle of good wine. He drove to the Minister’s house again.

When I first got home, I saw Minister Chen’s wife cooking and found Chu Yun coming. She said enthusiastically, Little brother, you’re here. How about trying aunt’s craft today?

Chu Yun smiled, Well, I haven’t eaten my aunt’s cooking for a long time, and I’m a little greedy.

Your mouth is sweet. I don’t know how much you can cook those medicated diets better than my wife.

Even after entering the house, Chu Yun hasn’t sat down yet. Minister Chen is forced to say, Did you bring what I want?

Chu Yun smiled and took out two bottles of health wine from his carryon box and said, What do you think this is?

When Minister Chen saw these two bottles of wine, his eyes lit up and he quickly took them over. He has been greedy for a long time. Although Chu Yun will now give them some health wine, it is not enough to drink them, especially when there are several old things around him who like to come to him all day to eat and drink those wine stores.

So his horse opened the bottle and poured himself a glass, which didn’t take a reason at all. Chu Yun drank a glass first, and then he put the glass down after a sip of wine. He said, I have something to look for you today, but don’t be polite to me. Just call me uncle Chen. Why are you so polite at home?

Chu Yun also smiled and said Good Uncle Chen.

The other party is so polite that he wants to give Chuyunda a message, that is to say, he has regarded Chu Yun as one of his own, and this time, calling Chu Yun over is to have something very important to talk to him about.

Sister Xin seems to have plans later.

What arrangement? Lin asked 1, Huang Yingying thought for a moment, then explained it.

It is not easy to win the game today, and it has also established that everyone can go to Z city to play the game. This kind of thing is worth celebrating.

So Chen Ranxin didn’t arrange dinner for everyone, but chose a nightclub for everyone to relax.

However, Meng Fan and others didn’t want to go. They got up too early and are very tired now, and some people want to go home or go somewhere to play by themselves.

How many people are there this time?

Lin Tian, Huang Yingying, Chen Ranxin, Chen Jiaojiao, Chen Wenwen and Huang Hu, Wang Mengmeng.

Two men and five women, Lin Tian is naturally full of energy, not tired at all, and is going to help.

And behind a few people, in addition to the yellow tights accident, are frequent visitors to nightclubs.

Calculated the number, Huang Yingying and others sat in Chen Ranxin’s car, while Lin Tian, Huang Hu and Wang Mengmeng hit a car.

As soon as I sat down, Lin Tian wanted to lean back and find a more comfortable position to lie down.

Your team party, I always feel strange to help. Yellow tights looked at the scenery outside the window, and some embarrassed said 1.

What’s the matter? Sister Xin is a generous person and won’t feel anything, and she has to thank you.

Thank us for what?

Thank you for cheering today. Lin Tian left the pie mouth.

There is nothing to thank you for, but it suddenly occurred to me today that so many people in the Internet cafe shouted garbage at that time. What was your mood?

I’m not in the mood. I just want to win the game and hit them in the face. Lin Tiankou said.

This is not perfunctory, Lin Tian really thinks so.

He is such a person. The more others think that he is not good, the more he has to prove himself品茶. Today, he has successfully proved himself.

Aren’t you afraid? This time it was Wang Mengmeng, and she asked 1 carefully.

According to Wang Mengmeng’s thought, in that situation, there will always be some fear, and then it will affect their own play, and they dare not play a game

But Lin Tian has no fear, which makes Wang Mengmeng very confused.

This woman who was born in a rich family has never seen such an occasion. At that time, Wang Mengmeng was always afraid.

What are you afraid of? Some people do those things just to make you afraid. If they are socalled, then they will not do things with you. Well, don’t talk about this problem. We are going out to play, not a talk show. Lin Tianxiao said with a smile, with a somewhat relaxed tone.

Brilliant nightclub is a very good nightclub in S city. Many students and class members will choose to relax here at night.

Here are all the facilities, not only K, dance floor, wine table, but also the proprietress is very beautiful.

Many people come here to play the idea of the boss of brilliant nightclub.

However, this proprietress rarely appears in a brilliant nightclub, which makes all the wolves lament.

At this time, Lin Tian and others arrived at the place, and after the car in turn, they heard in the front, and Chen Wenwen cheered and looked very happy

Although she has been turned around by Lin Tian, she is no longer so crazy, but she is still addicted to coming to a place like this.

Have a good relaxation today, and Meng Fan and others will probably go to play separately. Chen Ran’s heart will pitch into the ear of Lin Tian and others.

It’s really time to relax. I hope Meng Fan didn’t train again today, otherwise the life is really sad. Lin Tianxiao said 1.

He is extremely admired for Meng Fan.

Although today’s game let Lin Tian steal the limelight, but Lin God knows that winning the game is not really on his own, but on Meng Fan’s procrastination for a while, because it took him a while to win the game.

It was Meng Fan who was safe and humble, leaving everything in the limelight to Lin Tian.

What are you thinking? Go in quickly. Chen Wenwen saw Lin Tian become speechless there. He couldn’t help stamping his foot and was annoyed.

Hey, Miss, you are in such a hurry. It’s good of you to pretend to be deep at the door.

Looking at this little sister, Lin Tian couldn’t help laughing and snapping his fingers: Go, go in and have a look!

As soon as I walked in the door, it was dark all around, filled with green and red lights. The deafening sound made Lin Tian slightly pick his eyebrows, but when he saw that everyone around him was very happy, Lin Tian could also give a wry smile.

But once the sound is adapted, it’s nothing. Lin Tian’s adaptability has always been good, and he has adapted temporarily. Several people found a table.

At this time, there was a singer performing in the bar. Lin Tianji was very curious and immediately got together.

Chapter 14 One hundred and forty Family

Here, the audience didn’t hold anything like light sticks, but one person held a lighter, emitting a blueyellow flame and swinging vO.

Aren’t they afraid of getting hot? Lin day touched, could not help but ask 1.

Seeing the audience shaking for a long time, Lin Tian felt that they were really forbearing.

Slice, what do you know? This is the case here. Chen Wenwen expressed her disdain, and then she also took out a lighter and shook it.

Lin Tian really didn’t understand this. Naturally, he wouldn’t take out his lighter and shake it. After listening for a while, he frowned and muttered, Singing is not so good.

He said this sentence very low, but Chen Wenwen caught it right. She frowned and said with dissatisfaction, Don’t be arrogant, this resident singer is famous, otherwise there wouldn’t be so many people around him.

Cut Lin day directly turned supercilious look.

To be honest, I can do it, Lin Tiankou said, this time he didn’t control the volume.

To say usual, Lin Tian would never say such a thing, but today I really played too high and drank a lot of drinks, which made me feel a little heroic and wanted to sing a song, so I said.

Yo, buddy, it’s quite loaded品茶. Try it? A man with a lighter in his hand heard the dialogue between Lin Tianhe and Chen Wenwen, and could not help but encourage the sentence.

It’s really tiring to say that our dynamic brother can’t sing well. There was another interface.

It can be seen that the resident singer is very popular and is called Brother Dynamic. At this time, all his words are his fans.

Lin Tian doesn’t know what the connection between Brother Dynamic and super action hero is. Always, it sounds very bad.

Lin Tian didn’t expect so many people to find fault with his nonsense, but he didn’t give up. Instead, he raised his head and said, Then let him come and I’ll sing.

Chen Wenwen pulled the clothes of Lalin Tian aside and motioned for Lin Tian not to talk. What a shame it would be if she really won the stage and couldn’t sing well.

At this moment, Chen Ranxin and others came and asked what was going on. When I knew that Lin Tian said so, but also had to sing, Chen Ranxin and others revealed a few strange things in their eyes.

He lashed out Mom at his eyebrows.

Call Gao Shenran’s mother

Fuck what earthshattering things this woman has done behind his back for three years.

A family of 34.

Gao Shenran hasn’t returned to China for a long time, and he doesn’t know much about the entertainment program flow of the national TV station. Because he knows too little, he is hastily distributed to his assistant by the TV station and told many tricks and hidden rules. Once the program is over, he is tired into a dog rhythm.

She turned off the TV station, and the host invited Qujing to ask Che Gen at midnight. Even it was difficult to say a complete sentence.

And this bad state continued until Meng Qingzhuo called.

A child in Meng Xia asked her to answer the phone. She was just about to speak. Who else can let people have a good rest and sigh? I’m so tired

Turning around, an idea passed, and D city left acquaintances. Who else would be the first to call me once they learned their news?

As expected, there will probably be Meng Qingzhuo.

In an instant, Shen Ran’s heart overflowed with sour and sweet contradictions, and she felt that her clear eyes were trying to widen her eyes and jumped out of bed neatly.

Three Steps and Two Steps In the living room, I saw Qujing asking that his mobile phone was holding Meng Xia’s little hand. Although both of them don’t know each other yet, they are so far away but feel so close through a line.

The picture is so beautiful, Shen Ran sucks his nose, and all the emotions are touched by this moment.

Her arm trembled and she took the words and gently hello

Three years later, hearing this familiarity again is like infiltrating into blood. Meng Qingzhuo’s heart beat for three seconds.

He almost hung up just now. A child’s grandmother is angry with his mother like a drop of ice water falling into an oil pan, which makes his brain almost crack.

But he held back that many stories in this world are deceptive, and everything he saw or heard may be false. The only truth is his brain.

He doesn’t want to wait for three years without even seeing her face, so he will have conflicts and suspicions with each other.

There are many three years in a person’s life, but no matter how long, we are not allowed to waste one after another.

It’s me, Meng Qinglong. Hearing her beautiful voice, he was glad that he didn’t hang up at the beginning.

oh

She tiptoed around with her head down against beige wallpaper.

Then they were silent for three years, and there was a lot to ask and say, but suddenly they didn’t know what to say.

you

I

Two people paused for a moment, but at the same time they started to talk, and then they all showed their grace and kindness. You go first.

It is conceivable that both of them laughed at the same time, and the embarrassment was resolved for three years.

I’m fine means that I miss you very much. When I think of sleeping, I will remember the time together over and over again and pretend that we have never been apart.

Well, he asked the taxi to stop, and she registered for the hotel building. The audio and video were riding on colorful auspicious clouds. It’s good to be back now.

A word obliterates the hard work of waiting for three years, and my heart seems to be filled with softness and wrapped in a soft yarn.

Gao Shenran smiled, but there were tears in the corner of his eyes. He was always so gentle and kind that she sometimes hated herself. Why? He should have been more selfish three years ago.品茶

It’s getting late, go to sleep first.

I didn’t stop thinking for a second and wanted to see her crazy, but it was getting late, and she was tired for a day, and I heard that she had just returned to China and the jet lag was still not reversed.

Everything will be fine when she wakes up.

Gao Shenran wants to talk about meeting. She can’t wait to tell him about her situation over the years, baby Meng Xiayi.

Pajama trouser legs were suddenly caught by a pair of small tender claws, and the child’s innocent and evil eyes fluttered and looked at her with a small face full of drowsiness.

Then there is still a long way to go, besides, they should tell Meng Xiayi what a good man his father is and let him know that he will soon have a happier and complete family, including not only his mother, dopted mother but also the most important father.品茶

Good night

Saying good night, Gao Shenran didn’t hang up for the first time, while Meng Qingzhuo was as generous as a man. He was always gentle with her.

Gao Shenran bent down to hold Meng Xia in his arms and told Meng Qinglong, I sent you a link to the song and the latest single score and lyrics. Take a look.

Where do you still smoke Meng Qingzhong? All the time, it’s a condition for her.

After OK, another worker sent a message to the driver to bring the car over.

Gao Shen ran clung to Meng Xia’s pink face. This time, he paused for less than ten seconds and cut off the call first.

Give the phone back to Qujing, ask and tell her, and then take Meng Xia back to her room to sleep.

Qujing asked to keep taking over the maneuver for 20 seconds. Why don’t you just meet and do it?

After all, children are still young and tenderskinned, and they usually cry when they fall!

But Meng Meng didn’t.

In the first stage, when we were about to reach the finish line, Gu Jinmeng’s children fell down again!

This time, I didn’t come, and many people couldn’t bear to look straight at it!

Section 293

How painful it is for the child to fall down again!

This time, Meng Meng didn’t get up immediately. It may have hurt a little!

Gu Tianqi squatted down and reached out to lift Meng Mengling and let him live.

Not bad?

Gu Jinmeng turned around and gave Gu Tianqi a smile when he heard his father’s question.

yeah!

Men don’t flick when they have tears!

After falling for the second time, Meng Meng set sail and ran again.

Meng Meng looked up and looked ahead, and his friends in the small basin were already in the second stage.

Finally, after finishing the first stage, Meng Meng stopped to draw a red line, and Gu Tianqi, the head of the team, picked up Meng Meng and let him fall to his back!

Dad, it’s up to you!

En

Behind dad, Meng Meng tried to clamp Gu Tianqi’s body to minimize obstacles and affect dad’s running speed!

The second stage is much longer than the first stage!

Now the first father has run to the second match point!

After putting the child behind his back for a moment, the last father ran towards the track as fast as the audience expected!

In just a few seconds, it has already surpassed two fathers!

Come on! Come on!

Come on, soninlaw!

Two fathers side shouted desperately! At the same time, Gu Tianqi’s speed is quite powerful and continues to advance ahead!

Come on! Come on!

There are also neat shouts here, and the atmosphere of the whole sports scene is very active.

Mr. Gu deserves to be called Mr. Gu’s physical strength! It’s like flying out and the arrow string is gone forever. After running for such a long distance, the speed not only shows no signs of slowing down, but also shows signs of getting faster and faster!

Come and run, the first father turned around and gasped for air as he ran, watching his father pass by with his children on his back and run in front of them.

Gu Tianqi and Gu Jinmeng, the first to break the red rope, won the first prize!

Applause sounded silently around!

Crossing a line, Gu Tianqi slowly stopped, then put the child on his back and began to check Meng Meng’s physical condition for any wounds caused by his fall just now.

In the distance, I kept shouting, Come on, two dads were happy to shake hands and win!

I have to say that Qing Li did a very good job in protecting Meng Meng. He fell twice, but Meng Meng was fine except for a little red mark on his knee.

Holding a camera, Zhou Xin can’t help but stay in the original position and start running after Meng Meng with that camera!

Come on, the top three will say hello to each other in front of the awards.

The second place Gu Tianqi shook hands and felt the palm of a man’s hand. Suddenly, the whole person lost his heart!

This father’s hidden sports seems to have a different appearance and a good figure!

When others saw it, they wanted to come over. They said congratulations.

Meng Meng, who won the prize, ran happily towards Qing Li.

Mom, look at the gold medal!

Watching the son present a treasure and pass the gold medal to Qing Li, smiling and holding Gu Jinmeng’s children’s face and kissing them for two!

Great!

Praised by his mother, Gu Jinmeng’s coke is broken!

Although there is nothing wrong with the body, will this scare affect the children?

Qing Li bent over Dr. De and solemnly said, I will thank the doctor.

Fred looked at Qing Li and nodded, then his eyes fell on master Zhou’s leg in a wheelchair.

Since I’m here, why don’t you show this gentleman a leg?

Dr. De’s eyes are on Master Zhou, and Master Zhou is not satisfied with the line of sight.

Zhou Xing, next to Master Zhou, translated and explained to Master Zhou and looked at Gu Jiade with gratitude.

Gu Tianqi looked back at Master Zhou’s legs and then nodded and said, Uncle Lao De is here.

Fred likes medical skills more because he has a good heart! Speaking in Chinese is bodhisattva’s heart! Can’t stand the sadness of this world!

Fred feels that although he can’t ask all the people in pain, he can save his eyes less! Seeing some sick and disabled people, I’m sure I can help, but at least he wants to see a doctor to determine whether he has this ability! It will never be possible without seeing a doctor!

I changed to his place when I saw Master Zhou! Now Mr. Meng needs a quiet rest, and everyone will leave it to Gu Tianqi’s family of three!

When people reach a certain age, they don’t care if their legs can still walk normally. It’s not that they didn’t go to the hospital for examination. According to the doctor’s diagnosis at that time, Master Zhou did have weak legs because of his old age! When you get old, the bones in your legs will also degenerate!

De checked again and again, and Zhou Xing told him about the master’s base situation for a week. He looked at Master Zhou’s legs and nodded, then packed up his things.

Legs are indeed worse than half of my peers. I have a course of treatment that is helpful to bones, but the chance of getting up is 30%. The result depends on the physical acceptance of the master.

After all, the efficacy is not 100% but according to different people and different bodies!

Thank you, doctor! Hear there are ways to recuperate and heal Zhou Xing grateful to Dr Demin nodded!

It would be good if master Zhou could get up! If they can’t, they have nothing to be sad about, and the worst result is just that!

Millianna went back to the garden. When the banquet people saw her, their eyes showed that she stopped for a while.

Look up at those faces at the venue. Millianna came to his father’s side

Father …

Millianna’s words haven’t finished yet. Millianna’s father has looked back at her and pointed at her angrily.

Anna, look what you have done!

What do you want to do in the goodend garden when you have to go to Gu Jia?

I … Millianna didn’t know what to say.

Just now, Mr. Gu and his grandson looked very small. Don’t let anything happen.

Children can’t help falling. When our child was two years old, he rolled out of bed and hit his head and almost became stupid! The nobleman who had such experience chatted with the people next to him.

Millianna embarrassed eyelid motionless! Whether it’s the family or the people here who love her father! Looking up at their faces, children worry about their faces and worry about offending family father Millianna’s face is getting cold.

Almost ten minutes later, Gu Minhua appeared.

Sorry, due to an emergency, the banquet is over today. I will definitely invite you to have a good time in the future!

After what happened to family, family is not in the mood to go on

In this regard, the distinguished guests all expressed their understanding and did not feel disappointed when they left!

Gu Minhua sent the honored guest away from Millianna, and his father walked slowly to the back.

Mr. Gu …

Gu Minhua didn’t look at Millianna’s father, but raised his hand directly to the door and made a gesture of please.

Mr. Millie is very reluctant to leave.

Millianna’s father looked at Gu Minhua and turned coldly and walked in. His face was not a little sad!

Family friends for so many years, Millianna’s father knows what kind of person Gu Minhua is! Seeing Gu Minhua’s attitude towards his Millianna father doesn’t blame Gu Minhua for neglecting Sun’s affairs! After all, the reason for the accident is his daughter!

There is still a chance after my father. When Mr. Gu is a little angry, we will apologize at home. Mildred comforted his father and then raised his eyes and caught a glimpse of Millianna

Millie’s family shouldn’t have thought that their good family care was ruined by Millianna’s actions!

Let’s go. It’s nothing now.

That night, Qing Li held Mr. Meng and never gave up, while Gu Tianqi was always with his mother.

When the door knocks, it’s Lan Yin carrying a midnight snack, not a maid.

Gently put the midnight snack behind the table and Lan Yin looked up at the bed Qing Li.

Eat something first

Gu Tianqi took a look at Qing Li and then raised his eyes to Lan Yin.

Mother, you put it first.

Lan Yin’s eyes have been holding Xiao Meng Li Qing’s eyes with a trace of apology.

Lan Yin came over and sat on the edge of the bed.

Xiao Qing, we neglected this matter. If Millianna’s family was banned earlier, such a thing would not have happened

Qing Li’s hand has been gently patting Meng Meng’s back to make Meng Meng feel at ease.

Some things have been hurt, and nothing can make up for it.

Quietly low head Qing Li after a while just looked up and said to Lan Yin eyes.

Mother, I am a very protective person.

Qing Li’s cold eyes, like black beads, are nonnegotiable!

Because of this matter, his nobility is completely heartless. This is not the way for family to handle things.

Staring at Qing Li’s eyes, Lan Yin lifted her eyes and looked at Gu Tianqi. Finally, Lan Yin moved the bed toward the outside.

This matter will not make Meng Mengbai fall.

Once things have a beginning, they will continue to go deeper.

Meng Meng, hold you two for me or have a snack to fill your stomach.

Both of them ate a little at dinner.

Gu Tianqi stretched out his hand and touched Qing Li’s waist, raised his eyes and looked at the man. Qing Li finally nodded and then stretched out his hand and handed Mr. Meng to Lan Yin.

When I took over Mr. Meng, I felt Mr. Meng tremble a little, and my heart twitched a little.

Holding Xiao Meng Lan’s songs carefully, slowly flapping and humming a lullaby.

She pity Meng Meng, how can she let go of that culprit who did harm to Meng Meng!

·····

After Qing Li and them finished eating supper, Lan Yin took the tableware and slowly opened the door for Qing Li.

After returning to the room, Lan Yin discussed with Gu Minhua and told him Qing Li’s attitude towards this matter.

Chapter 414 LGD lost in minutes

To be honest, Verus is something that Chen Yiqing himself doesn’t want because poke is too easy to target, and this tactic is very targeted and will be targeted after Chen Yiqing played it.

When was this tactic? It seems that Chen Yiqing was in the spring competition. It’s been almost half a year.

This old tactic can’t be compared with the tactics of ball flow or four guarantees and one guarantee, which can be taken out at any time, and Verus will play a new tactic to catch the other side off guard

Now, what puzzles Chen Yiqing most is to know that you are in the square. There are 10,000 ways to target you in the middle. The last thing I expected was the scene of Bloom on the opposite side. Do you still take this Verus?

Bloom shield foundation belongs to the mobile Aso wind wall. This shield is more powerful than Biso wind wall to some extent because of its mobility and Bloom displacement skills.

So you have Bloom’s situation across the street, and you still have Verus?

Chen Yiqing doesn’t know if this is the request of Wei Shen or the arrangement of the coaching staff. It’s simply stupid to explode. If there is a situation in Bloom on the opposite side, it’s stupid to take a wheel mom, but if you think about it carefully, there is still a little truth. Bet on your luck. Don’t line up with each other.

Just change the line of the game. Mom can also play, that is, just pay attention when playing the group. But now it’s fun. Besides the big road problem, you just take a Verus directly. Isn’t this an instantaneous explosion

If this is not the most painful thing, it is that people still have the fifth floor. Chen Yiqing can already guess what to take on the fifth floor opposite. It is definitely a stone man

And the hd team is just like Chen Yiqing. What does it mean to choose a stone person directly on the fifth floor? That is, you can’t think about poke before the team war.

In fact, even if you don’t take a single stone person on the opposite side, lgd shouldn’t take Verus. Besides Bloom Point, you should know that there is also a barrel Lulu, which is a standard group array.

The standard can’t be rushed in by spiders or barrels after the standard, and then Lulu will give you a big direct group, and I won’t talk nonsense or give you a chance to poke. The standard can’t be organized.

How dare you take Verus when there is such a strong formation across the street? You’re not stupid. What is this? Now it’s even better. There’s another group battle of stone men. Verus, don’t try to hurt you.

It’s not that bragging about Chen Yiqing knows that lgd has lost half when he sees this array of both sides. In addition, lgd has to face the hd team, which is Chen Yiqing. All five of them should take it seriously and study bp well.

How dare you lgd play like this?

Seeing this, Yunyi simply threw away his mobile phone and said to the monkey next to him, Don’t look at our two double rows.

At this time, Chen Yiqing secretly took a glance at sitting next to him and watching the game. Chris could see that Chris had a smile on his lips …

After the two sides entered the competition, lgd knew that it could not fight against the opposite side. There was a Bronson lgd exchange line across the street, but you lgd knew that hd team didn’t know? joke

In the end, the hd team caught the lgd road duo directly on the road, and the lgd failed to change the road. If this is an ordinary team, you can rely on your personal ability to eat the opposite double.

But this is the hd team. Those two people on hd Road don’t brag much. Just these days, their performance is at least 5050 with pyl.

In fact, this is not the worst. The worst is the middle road. This is a natural short board game for three minutes. When everyone is promoted from the second level to the third level, the hd team is ready to catch the four birds from the side.

And what is the weakness of Verus? That is, there is no displacement skill. When Chen Yiqing plays Verus, he leans forward when he flashes, or when there are eyes around him to make sure there is no one around, he will make up for the enemy.

Wei Shen, on the other hand, had no eyes around, walked too far and was caught by the other side hitting the wild barrel. Although the reaction flashed quickly and took an E from the barrel, he lost his displacement skills because he was too far away from the defense tower, and he was slowed down by Lulu and ran a fart. Finally, Lulu got a blood.

To tell the truth, it’s not easy for Verus to hit Lulu. For Lulu, there is no egg because Lulu has a shield, and you can’t hit each other every time.

Even if you can hit the opponent in Q every time, but the opponent has a shield, it won’t cost much blood. Don’t say that since you choose the hero of Q, it is absolutely not enough for the soldiers to miss the blue amount in the early stage.

Anyway, Chen Yiqing never thought about what advantages this single Verus could play when he came out.

Then the game entered the development period, and then both teams returned to the road here, and then the road lgd ended here. lgd road caught the other team Bloom without a shield and played directly.

The idea is very good, but walking too far ahead was slowed down by blonta and then hit twice by the tower. At this time, both sides’ orders have also been sent to the wild, and the big move has flashed after the stone man sent it.

Death and also hit the lgd auxiliary hammer stone to fight wild spiders. These two men could not run away, but at this time, lgd alone sent them to the hd team to prepare for the fight.

At this time, hd made a mistake in the wild, that is, the barrel saved the horse with a big move, and it was almost a dozen blood to blow the horse back to the tower, otherwise lgd would die alone, which can be said to be luck.

At this time, the Chinese commentator was also frightened and said, Fortunately, this barrel saved the people. If this wave of people died, lgd would collapse.

Chen Yiqing shook his head at this sentence. lgd has collapsed. How can I put it? This bp is the stupidest front in nature, but the most pit is lgd. This array can’t be beaten by light. After a few minutes or so, lgd can’t beat the other side.

Lgd’s only chance is to play an advantage by playing wild spiders with super gk ability and super towercrossing ability in the early stage, so that it can still play in the middle stage, but Taobao spider farm sleepwalks and does nothing.

In the early stage of lgd, there is not only no advantage, but also a disadvantage, so in the middle stage, the team battle will not be as good as the other side. How can you play in the middle stage?

Explosion, instantaneous explosion, Chen Yiqing thought that lgd array would definitely explode, but he didn’t expect it to explode directly in such a short time.

Chapter 415 Wei Shen reverse a Qday fairy

After this wave of group accidents, lgd’s misfortune never rains but it pours. Perhaps it is eager to fight the situation or that sex is like this. It just wants to press the knife, but it ignores the most important point. You took a wheel mom yourself and the other party took a bloom.

If this is an ordinary team, it’s okay, but it’s an hd team road combination. After personal skills, it’s even worse with you. I took a bloom across the street, and it’s your turn to be a fucking hero.

And I also made a mistake. Mom Q was eaten by Bloom Shield in an instant. Q was eaten across the street and didn’t hurt at all. I can’t play without a main attack skill.

It was already late when Lunma wanted to withdraw, and she made a big mistake. Lunma’s eskill spell shield was early. After Lunma’s spell shield was gone, the opposite Bloom made up a Q deceleration, and then Bloom’s mouth A was stunned.

After that, the big mouth will take it away directly with a big move.

Blow it up completely. Those who died just now were all dead in the group battle, but now it’s just a line fight. Of course, except for the point of heroic restraint, others are too confident

Maybe I don’t know the hd team members. After all, I haven’t met the hd team road combination since I debuted. It’s no problem to hit the fierce point that ser wants.

But the personal skills of both sides are really similar.

At the very least, Chen Yiqing’s five people feel this way, because since the lh team hd team members all moved to League of Legends, the two sides have not played against each other, and Chen Yiqing can’t say much about the hd team road, but it is definitely the same as the lgd road combination anyway.

Besides, they are two Koreans, and there is no obstacle to communication, while lgdpyl is a Korean and a China. Once they fight, they will know nothing but adadapap.

Then, a few minutes later, in 14 minutes, Taobao was caught playing crabs in the river, and then he was assisted by the other side and killed by the Chinese singles and the wild team together.

After Taobao died, to be honest, the hd team just took a head of money, and there was no extra economy, but by this time, everyone should have seen the time.

It’s been 14 minutes. It’s standard midtime. It’s reasonable to say that if lgd wants to win at this time, it has already launched an attack and must fight a smallscale team battle

Otherwise, if the opposite ad is big mouth and the big mouth is the strongest ad in the later stage, it is not necessary to say that because of the big mouth in the later stage of the range, it is enough to vomit three times when playing an ad like vn, and the position of lgd in the later stage cannot be attacked by this big mouth.

But now, as you can see, lgd is already 4. At this time, if you go to find someone to fight in a small group, aren’t you dying?

But then again, if you don’t find someone to fight later, there is no way to fight a vicious circle.

What Chen Yiqing said just now is absolutely true. lgd lost in the first minute, and when it came, it was already behind the hd team’s performance.

Zhuang Nianhua looked at my fist and shook it again and again. Finally, he dragged me to his side. His head was slightly low and his eyes were cold and he was angry.

My dad didn’t die you can bear loneliness? Hook up with Lin Zexiao?

You’re so careful. Others are just helping me get rid of this disease. Besides, who do I hook up with and what do you have? I’m your stepmother and I have remarriage benefits. I don’t want to do these things when the bones of Zhuang Zi are not cold. Don’t insult me. You and your slaves are not good things …

As I said, I remembered Chen Yi’s face. I broke free from Zhuang Nianhua’s ban Hao’s safety belt, and I had to be worried about it. It was really a surge of blood.

Good good

Zhuang Nianhua even said three good words, but I was too lazy to care what he said to drive the door, but he might as well be dragged into his arms again holding his neck.

I fell on my back, and then he magnified the peerless beauty and fell into my eyes. Then his lips fell fiercely and my lips tossed and turned. I struggled to push the door hard. Don’t look at us when I get out of the resort. After all, the car vibrates too much.

Zhuang Nianhua’s slender and powerful hand pinched my cheek. I could. He let me go when I felt that I was about to breathe. Of course, his fingers still pinched my face.

Do you want everyone to see the wonderful scene of Xiao Ma and Ji Fu together?

His breath is still very close to me, but with his voice, I have given up my struggle because there seems to be a noisy horn in front and a swinging car light shining through the window and falling into my eyes.

Zhuang Nianhua gave me a deep look. His suit covered my face, and then he put the chair away, so I conveniently lay down. The copilot was afraid of being seen. I was the stepmother in the scene with General Manager Zhuang just now.

Zhuang Nianhua made a message, and the management in the villa came forward to please go away with those disorderly booing people, which turned the car around and left.

I guess our destination is the hospital. Zhuang Nianhua won’t do anything that will make the population down. I’m afraid of exposing him, so should I.

This time, Kaiping is more stable. I guess it’s because his inexplicable anger has been vented, but his expression still looks gloomy

Of course, my expression is not very good, and there is silence all the way

I must have been so angry when the car drove into the parking lot of the hospital that I didn’t feel afraid to take the lead and step into the ladder without looking back.

When I entered the house, I was worried that Zhuang Nianhua would run away again because I left without permission. My nurse changed to a more stable and kind aunt, which is not surprising. According to Zhuang Nianhua’s temper, I really won’t want the former aunt again.

But I was wrong. Zhuang Nianhua didn’t come in again. It was Chen Xiao again.

Little lady, I’ll sleep in the living room outside tonight. Please call me whenever you need anything.

There is no difference between the ward here and the hotel apartment, but it is very convenient for the living room and bedroom to have their own bathroom.

I couldn’t help laughing at Chen Xiao as soon as I looked up.

I don’t know who refused to live in the same house with me two days ago, but now it’s changed?

Chen Xiao touched his nose. Little lady, I listened to manager Zhuang’s command. By the way, this letter was sent to you by manager Zhuang from the police.

Want to come from the police? Is it from Lola?

As soon as I turned my head, I had an idea in my heart and asked it out directly. Now I am quite taboo about this name. I just stared at the letter and didn’t reach out to answer it.

Chen Xiao was not surprised by my defensive behavior, but dismantled it himself. Well, we have all seen this. Let me read it to you. Then I took the boss and said that if you don’t want to touch it, just listen.

I really held my arm against the wall to listen to him read, which roughly means a letter of repentance. I have done irreparable sins in my life, and I am sorry that I have killed the Koo people. I am willing to be a cow and a horse to pay back.

Chen Xiao looked at me carefully after reading, and I stared at him.

is this written by Lola?

hmm

So this can kill them solemn evidence?

Chen Xiao shook his head sadly.

No, the police said that this seems to be a simple sense of guilt about Zhuang Lao’s death, and there is no other person in the text who said that there is no substantive evidence. Moreover, the police still let it be recognized as an accident, and the only party at the scene, Lola, has also …

I hold my arm and feel bored. Burn the letter.

☆, Chapter 25 Dad appointed her fiance.

next day

I don’t know if that letter started or if Lin Zexiao enlightened me, which made me have confidence and enthusiasm for life again. In the end, I stopped being scared this night and felt that I could be discharged after sleeping.

I rubbed my eyes and went to the bathroom to freshen up. This is the new day.

But I regretted it when I went in.

ZhuangNianHua why do you want me to take a bath in the ward!

Shower Zhuang Nianhua’s body is naked, which is comparable to sculpture. I am embarrassed to see the indescribable … It’s so spicy. I cover my eyes and shout.

Shut up

His face was cold and he had no expression at all. Huo Ran opened my hand and I, who was not wearing it to death, closed his eyes.

You, you, you, you wear it out quickly. I want the bathroom.

I’m stupid, too. I just have to go out by myself in this situation.

Zhuang Nianhua chuckled. I think he patted me on the cheek with the fragrance of shower gel and hot water steam.

What can you do to me if I don’t go out?

Please make up for it by yourself. His tone is always extremely weak. Forget it. He still holds my hand and puts it on his chest with moisture. Although the texture is delicate and the male hormones are just right, the chest hair is just right, but this is too abnormal. Why should I touch him?

So my first reaction was to open my eyes and stare at him and then jump back. In the process, I found that he was not as naked as I expected, although his halflength was still naked, but at least he was surrounded by a bath towel.

It seems that it is not so embarrassing.

白茶，作为我国传统的六大茶类之一，以其独特的制作工艺和口感，深受茶友们的喜爱。白茶不仅具有独特的风味，更富含丰富的营养成分，对人体健康有着诸多益处。那么，如何正确饮用白茶，才能享受到其全方位的保健效果呢？

首先，我们要了解白茶的制作工艺。白茶的制作过程相对简单，采摘新鲜茶叶后，经过萎凋和干燥两个步骤即可。这使得白茶保留了茶叶中的天然成分，如茶多酚、氨基酸、维生素等，对人体健康十分有益。

正确饮用白茶，首先要选择合适的茶具。白茶口感清淡，选用瓷器或紫砂壶冲泡最为适宜。茶具的选择不仅影响茶汤的口感，还能在一定程度上保留茶叶的香气。

其次，掌握泡茶水温。白茶适合用较低温度的水冲泡，一般以80℃-90℃为宜。过高的水温会破坏茶叶中的营养成分，降低保健效果。泡茶时，先将热水倒入茶具中预热，然后将茶叶放入茶壶，再注入热水。

接下来，控制泡茶时间。白茶泡茶时间不宜过长，一般控制在2-3分钟即可。时间过长，茶汤会变得苦涩，影响口感。若喜欢浓一些的茶汤，可适当延长泡茶时间。

此外，适量饮用白茶。成年人每天饮用3-5克白茶为宜，过量饮用可能导致失眠、胃痛等不适。孕妇、哺乳期妇女、儿童等特殊人群应适量饮用，以免影响健康。

白茶的保健效果主要体现在以下几个方面：

1. 抗氧化：白茶中的茶多酚具有抗氧化作用，能清除体内的自由基，延缓衰老。

2. 提神醒脑：白茶中的咖啡因能提神醒脑，增强记忆力。

3. 保护心血管：白茶中的茶多酚能降低血脂、抗血小板聚集，对心血管疾病有预防作用。

4. 增强免疫力：白茶中的茶多酚、氨基酸等成分能增强人体免疫力，预防感冒等疾病。

5. 帮助消化：白茶中的茶多酚能促进胃液分泌，帮助消化。

总之，白茶作为一种养生茶饮，具有丰富的保健效果。掌握正确的饮用方法，让我们在享受茶香的同时，也能享受到全方位的保健效果。让我们一起品味白茶，健康生活！

在人类历史的长河中，苹果一直以其独特的魅力和丰富的内涵，成为人们关注的焦点。它不仅是一种美味的水果，更是一种文化的象征，一种情感的寄托。

苹果，原产于亚洲西部，距今已有七千多年的历史。在我国，苹果栽培已有四百多年的历史，如今已成为世界上最大的苹果生产国。苹果品种繁多，口感各异，从甜到酸，从脆到软，满足了不同人群的口味需求。

苹果的营养价值丰富，含有多种维生素、矿物质和膳食纤维。其中，苹果中的果胶具有降低胆固醇、保护心血管的作用；维生素C具有抗氧化、增强免疫力的功效；钾元素有助于调节血压、预防中风。因此，苹果被誉为“全方位的健康水果”。

苹果在我国的传统文化中具有特殊地位。古时，苹果被称为“花红果”，寓意着吉祥、喜庆。在民间，苹果还有许多美好的传说，如《西游记》中孙悟空偷吃人参果的故事，使得苹果更具神秘色彩。在我国民间，苹果还与爱情、婚姻等美好寓意紧密相连。如“苹果圆又圆，爱情甜又甜”，寓意着美满的婚姻生活。

苹果在艺术领域也有着广泛的应用。画家们用苹果描绘出优美的画面，诗人用苹果抒发内心的情感。在我国，许多著名的画作都以苹果为主题，如徐悲鸿的《苹果》，齐白石的《苹果图》等。这些作品不仅展现了苹果的美丽，更体现了中华民族对美好生活的向往。

苹果在饮食文化中也有着举足轻重的地位。苹果可以生吃，也可以做成各种美食。如苹果派、苹果酱、苹果酒等，都是人们喜爱的美食。在我国，苹果还与许多节日习俗密切相关。如中秋节，人们将苹果放在月亮下，寓意着团圆、美满。

如今，苹果已成为全球性的水果。世界各国的人们都喜爱苹果，它已经成为连接各国人民友谊的纽带。在我国，苹果产业也取得了长足的发展，不仅满足了国内市场需求，还远销世界各地。

总之，苹果是一种神奇的水果，它不仅丰富了我们的餐桌，更承载着中华民族的传统文化。让我们共同品味苹果的美好，感受生活的甜蜜。

丹参，作为中医药宝库中的一颗明珠，自古以来就被广泛应用于临床治疗。它不仅具有活血化瘀、通经止痛的功效，更在养生保健方面发挥着重要作用。本文将深入剖析白丹参的养生功效，揭示其神奇作用原理。

首先，白丹参具有显著的活血化瘀功效。丹参中的有效成分丹参酮，可以改善心肌缺血、缺氧等状况，对中老年人及心脑血管疾病患者具有很好的疗效。其作用原理是通过扩张冠状动脉，增加心肌血流量，降低血压，从而改善心脏功能，预防和治疗心肌梗塞、冠心病等疾病。

其次，白丹参具有调经止痛的作用。中医认为，女性月经不调、痛经等症状多与瘀血有关。白丹参能够活血化瘀，调经止痛，对于改善女性月经不调、痛经等症状具有显著疗效。其作用原理是通过改善血液循环，消除瘀血，从而达到调经止痛的目的。

此外，白丹参还具有抗炎、抗菌、抗病毒等作用。丹参中的丹参酮、隐丹参酮等成分，对金黄色葡萄球菌、大肠杆菌等细菌具有抑制作用，对病毒也有一定的抑制作用。因此，白丹参在治疗感冒、肺炎、肠道感染等疾病中具有辅助治疗作用。

白丹参还具有以下养生功效：

1. 提高免疫力：白丹参中含有丰富的营养成分，如多种维生素、丹参素、原儿茶醛、丹参酮等，这些物质能够有效提高人体免疫力，增强抵抗力。

2. 抗衰老：白丹参中的维生素E具有很好的抗氧化作用，可以抵抗自由基的侵害，延缓衰老过程。

3. 改善微循环：白丹参可以扩张血管，降低血液粘稠度，改善微循环，对高血压、高血脂等疾病具有辅助治疗作用。

4. 保肝护肝：白丹参具有保肝护肝的作用，可以改善肝功能，预防肝脏疾病。

5. 抗肿瘤：白丹参具有一定的抗肿瘤作用，可以抑制肿瘤细胞的生长和扩散。

总之，白丹参是一种具有多种养生功效的中药材。其神奇作用原理源于其丰富的有效成分和独特的药理作用。在日常生活中，我们可以通过泡水、炖汤等方式，将白丹参融入饮食，以达到养生保健的目的。然而，值得注意的是，白丹参并非万能，过量服用或与某些药物同时使用可能会产生不良反应。因此，在使用白丹参进行养生保健时，应在专业医师的指导下进行。

白茶，作为中国茶文化中独具特色的茶类，以其独特的制作工艺和丰富的养生功效，成为了众多茶友心中的养生佳品。白茶的制作过程保留了茶叶的天然成分，不经过揉捻和炒青，使得其茶性温和，口感醇厚，深受人们喜爱。

白茶的制作工艺源于古法精制，历经萎凋、干燥、挑剔等过程，使得茶叶中的营养成分得以充分保留。其中，萎凋是白茶制作过程中最为关键的一环，也是白茶独特风味形成的关键。在萎凋过程中，茶叶自然散发出淡淡的清香，这种香气被称为“白茶香”，具有独特的养生功效。

白茶富含茶多酚、氨基酸、维生素等多种营养成分，具有抗氧化、抗衰老、提高免疫力等功效。研究表明，白茶中的茶多酚含量较高，能有效清除体内的自由基，减缓细胞衰老，从而起到抗衰老的作用。同时，白茶还具有降低血压、降血脂、抗肿瘤等作用，对于中老年人来说，长期饮用白茶对身体健康大有裨益。

在养生保健方面，白茶具有以下多重好处：

1. 清热解毒：白茶具有清热解毒的功效，对于夏季高温天气，饮用白茶可以有效清热解暑，预防中暑。

2. 抗氧化：白茶中的茶多酚具有抗氧化作用，可以有效清除体内的自由基，减缓细胞衰老，提高免疫力。

3. 帮助消化：白茶具有促进消化的作用，对于消化不良、食欲不振的人群，饮用白茶可以缓解症状。

4. 美容养颜：白茶中的茶多酚具有抗炎、抗过敏作用，可以改善皮肤状况，使肌肤更加细腻有光泽。

5. 帮助睡眠：白茶具有安神、镇静的作用，对于失眠多梦的人群，饮用白茶有助于改善睡眠质量。

在选择白茶时，应注意以下几点：

1. 选择正规渠道购买，避免购买假冒伪劣产品。

2. 根据个人口味和需求选择不同品种的白茶，如白毫银针、白牡丹、寿眉等。

3. 适量饮用，每天1-2杯为宜。

总之，白茶作为一款养生茶，具有丰富的养生功效和独特的口感，是健康饮品的最佳选择。在日常生活中，适量饮用白茶，不仅可以品味茶香，还能为身体健康加分。让我们共同品味白茶的魅力，享受健康的生活。

白茶，作为我国传统六大茶类之一，近年来凭借其独特的口感和丰富的营养价值，逐渐成为茶饮市场的新宠。白茶的制作工艺独特，不炒不揉，保留了茶叶的天然营养成分，使其具有多种保健功效。本文将为您揭秘白茶保健功效的全新解读。

首先，白茶具有强大的抗氧化作用。白茶中富含茶多酚和多种微量元素，能有效清除体内自由基，延缓衰老。研究发现，白茶的抗氧化能力比绿茶和红茶更高，对于预防和改善老年痴呆、心脑血管疾病等具有积极作用。

其次，白茶具有提神醒脑的功效。白茶中含有丰富的咖啡碱和氨基酸，能刺激中枢神经系统，提高注意力，缓解疲劳。此外，白茶中的茶多酚还能抑制细菌和病毒的生长繁殖，保持身体健康。

再者，白茶具有降压降脂的作用。白茶中的多种成分可以扩张血管，降低血压；同时还能降低胆固醇和甘油三酯，对心血管健康非常有益。长期饮用白茶，可以有效预防高血压、高血脂等心血管疾病的发生。

此外，白茶还具有保护肝脏的功效。白茶中的一些特殊成分能够保护肝脏，促进肝细胞的修复和再生。对于肝脏疾病患者，适量饮用白茶具有一定的辅助治疗作用。

白茶还具有清热解毒的作用，对于缓解感冒引起的咽喉肿痛、口舌生疮等症状有很大帮助。同时，白茶还能增强机体免疫力，提高抵抗力，有效预防感冒和其他疾病。

值得一提的是，白茶还具有减肥瘦身、美容养颜的功效。白茶中的茶多酚可以加速脂肪分解，减少脂肪堆积，有助于减肥瘦身。同时，白茶中的抗氧化成分可以清除自由基，延缓皮肤衰老，改善皮肤质量。

在选购白茶时，应注意以下几点：首先，看外观。优质的白茶叶形匀整，芽头肥壮，毫毛密集，色泽灰绿或深绿。其次，闻香气。优质的白茶香气清新自然，高爽持久。最后，品尝口感。优质的白茶口感鲜爽回甘，回味悠长。

总之，白茶作为一种具有多种保健功效的饮品，深受人们喜爱。在忙碌的生活中，泡上一杯白茶，不仅能品味其独特的口感，还能为身体带来诸多益处。让我们共同感受白茶带来的健康与美好。

在繁忙的都市生活中，我们常常被各种疾病困扰，而养生之道成为了人们追求健康的重要途径。在这其中，黄桃子以其独特的营养价值，成为了养生保健的佳品。它不仅口感鲜美，而且作用显著，能够帮助我们远离疾病的困扰。

首先，黄桃子富含丰富的维生素和矿物质。其中，维生素C的含量较高，具有抗氧化作用，能够有效清除体内的自由基，增强免疫力，预防感冒等疾病。此外，黄桃子还含有钾、钙、铁等矿物质，有助于维持心脏健康，降低高血压的风险。

其次，黄桃子具有很好的消化作用。它含有丰富的膳食纤维，能够促进肠道蠕动，帮助消化，预防便秘。对于经常饱受便秘困扰的人来说，黄桃子无疑是一个很好的选择。同时，黄桃子中的果胶成分，还能吸附肠道内的有害物质，减少肠道疾病的发生。

再者，黄桃子具有抗炎作用。研究发现，黄桃子中的多酚类物质具有抗炎、抗菌、抗病毒等多种生物活性，有助于缓解关节炎、风湿病等炎症性疾病。此外，黄桃子中的天然抗氧化剂，还能减轻氧化应激，降低慢性病的风险。

此外，黄桃子还具有以下养生功效：

1. 抗疲劳：黄桃子中的氨基酸成分，能够帮助身体恢复体力，缓解疲劳。

2. 延缓衰老：黄桃子中的抗氧化物质，能够延缓细胞衰老，保持肌肤年轻。

3. 增强记忆力：黄桃子中的锌元素，有助于提高记忆力，预防老年痴呆。

4. 利尿消肿：黄桃子具有利尿作用，有助于排除体内多余水分，减轻水肿。

5. 保护视力：黄桃子中的维生素A和β-胡萝卜素，有助于保护视力，预防眼部疾病。

为了充分发挥黄桃子的养生作用，我们可以将黄桃子融入日常饮食中。以下是一些建议：

1. 直接食用：新鲜黄桃子口感鲜美，可以直接食用，既能补充营养，又能享受美味。

2. 榨汁饮用：将黄桃子榨汁，既方便饮用，又能更好地吸收其中的营养成分。

3. 烹饪菜肴：黄桃子可以用于烹饪各种菜肴，如黄桃炖鸡、黄桃炒饭等，美味又养生。

4. 制作甜品：黄桃子可以制作成各种甜品，如黄桃布丁、黄桃冰淇淋等，既美味又健康。

总之，黄桃子作为一种天然的养生佳品，具有丰富的营养价值和显著的养生功效。在日常生活中，我们可以通过多种方式食用黄桃子，从而远离疾病困扰，拥有健康的身体。

南京桑拿夜网

标题：《杭州滨江手活按摩精选，享受品质桑拿约茶》

杭州，这座美丽的城市，自古以来就享有“人间天堂”的美誉。在这里，不仅有美丽的自然风光和深厚的历史文化底蕴，更有一种独特的休闲方式——手活按摩与桑拿约茶。今天，就让我们一起走进杭州滨江手活按摩精选，感受这里的品质服务，享受一场身心的愉悦之旅。

一、手活按摩，技艺传承

手活按摩，作为一种传统的按摩技艺，源远流长。在杭州滨江，有许多手活按摩店，他们秉持着匠心精神，将这一传统技艺发扬光大。手活按摩精选，就是其中的一家佼佼者。

这家手活按摩店位于滨江核心区域，交通便利。店内环境优雅，装修风格古朴，让人仿佛置身于一个宁静的世外桃源。店内的按摩师均经过严格筛选，技艺精湛，能够为顾客提供专业的按摩服务。

手活按摩分为中式和泰式两种，中式按摩注重穴位刺激，通过按摩师熟练的手法，缓解肌肉疲劳，舒缓身心；泰式按摩则注重拉伸和挤压，刺激血液循环，提高身体免疫力。在这里，顾客可以根据自己的需求和喜好，选择适合自己的按摩方式。

二、品质桑拿，舒适体验

在享受手活按摩的同时，杭州滨江手活按摩精选还提供了品质桑拿服务。桑拿房内设施齐全，温度适中，湿度适宜，让人在蒸桑拿的过程中，既能排出体内多余的水分和毒素，又能达到舒缓疲劳的效果。

桑拿房内还设有休息区，顾客在蒸桑拿的过程中，可以随时休息，享受轻松的音乐和舒适的氛围。此外，店内还提供各式茶饮，让顾客在享受桑拿的同时，品味茶香，感受身心愉悦。

三、约茶文化，愉悦心情

在杭州滨江手活按摩精选，约茶文化同样占据着重要的地位。店内设有专门的茶室，环境清幽，古朴典雅。在这里，顾客可以与朋友一起品茶、聊天，享受一段美好的时光。

茶室提供多种茶叶，包括绿茶、红茶、普洱茶等，顾客可以根据自己的喜好选择。茶艺师会为顾客泡制一杯杯香醇的茶水，让人陶醉其中。在品茶的过程中，顾客可以感受到茶香与按摩的完美结合，让身心得到充分的放松。

四、结语

杭州滨江手活按摩精选，以其专业的按摩技艺、品质的桑拿服务、愉悦的约茶文化，成为了众多顾客心中的休闲胜地。在这里，你可以暂时抛却生活的烦恼，享受一场身心的愉悦之旅。不妨找个时间，约上三五好友，一起来体验这份美好的休闲时光吧！

维生素B11，也称为叶酸，是一种重要的水溶性B族维生素，对人体健康具有多方面的积极作用。肉类是维生素B11的重要来源之一，适量摄入富含维生素B11的肉类，有助于促进神经系统健康。

首先，维生素B11对神经系统的正常运作至关重要。人体内神经递质的合成和释放需要维生素B11的参与，如5-羟色胺、多巴胺等。这些神经递质对于调节情绪、认知功能、睡眠等方面发挥着重要作用。因此，保证维生素B11的摄入，有助于维持神经系统的健康，预防神经系统疾病。

其次，维生素B11有助于预防神经系统退化性疾病。随着年龄的增长，人体神经系统逐渐退化，导致记忆力减退、认知功能障碍等问题。研究表明，维生素B11可以降低同型半胱氨酸水平，同型半胱氨酸是一种有害物质，过量积累会损害神经细胞，导致神经系统退化性疾病。因此，适量摄入富含维生素B11的肉类，有助于降低同型半胱氨酸水平，预防神经系统退化性疾病。

此外，维生素B11对孕妇和胎儿神经系统的发育具有重要意义。孕妇在孕期需要增加维生素B11的摄入，以保障胎儿神经系统的正常发育。叶酸缺乏会导致胎儿神经管畸形，如无脑儿、脊柱裂等。因此，孕妇在备孕期间及孕期应保证充足的维生素B11摄入，以降低胎儿神经管畸形的风险。

肉类中的维生素B11主要存在于动物肝脏、瘦肉、鱼类等食物中。以下是一些富含维生素B11的肉类推荐：

1. 猪肝：猪肝是维生素B11含量较高的食物，每100克猪肝中含有约400微克的维生素B11。

2. 羊肉：羊肉中的维生素B11含量也较高，每100克羊肉中含有约200微克的维生素B11。

3. 鸡肉：鸡肉中的维生素B11含量适中，每100克鸡肉中含有约100微克的维生素B11。

4. 鱼类：鱼类中的维生素B11含量较高，如三文鱼、鳕鱼等，每100克鱼类中含有约200微克的维生素B11。

在日常生活中，我们可以通过以下方式来保证维生素B11的摄入：

1. 多样化饮食：合理搭配肉类、蔬菜、水果等食物，保证维生素B11的摄入。

2. 适量摄入：根据个人需求和身体状况，适量摄入富含维生素B11的肉类。

3. 注意烹饪方法：烹饪肉类时，尽量采用蒸、煮、炖等低脂、低盐的烹饪方法，减少维生素B11的损失。

总之，肉类中的维生素B11对神经系统健康具有重要意义。适量摄入富含维生素B11的肉类，有助于维持神经系统的健康，预防神经系统疾病，保障孕妇和胎儿神经系统的正常发育。

杭州桑拿网