I feed you? The man raised his eyebrows and wouldn’t let her go.

At the sight of this, Lu Jin had to turn around and pull the food bite by bite. Just after eating the big bowl of rice in the bowl, he was pushed by a man and hesitated for a small dish of sweetness. He also ate it.

Watching her eat almost, the man’s thin lips moved and said, Drink the water.

She hesitated and took two sips.

Just after drinking the cup and putting it on the table, I suddenly felt very dizzy. The whole person was surprised and hugged Li Fu’s neck. The whole person had been hugged by Li Fu’s tasikmalaya.

The man took a few deep steps out of the restaurant with her handsome face. There were many servants in the living room.

Ms. Lu’s little face suddenly became hot. Li Fu, you are quick to let me go.

Li Fu went into his room without saying a word.

At the sight of this, Lu Jin’s little face suddenly turned dark and could not help struggling, but no matter how she struggled, Li Fu was still in a weak position.

Li Fu kicked the door a Zhang Jun facial expression.

But the whole aura is low and terrible.

Such a cold face Li Fu is totally different from the man who just coaxed her.

Li Fu put her in the big bed and leaned over to hold the little woman’s hand, which shackled her on both sides.

Didn’t you ask me what I regret? I can tell you that a pair of eyes has no waves, but it seems to contain a touch of gloom.

Lu Jin didn’t dare to move in bed, and her heart jumped suddenly. I don’t want to know.

It’s too late to say you don’t want to know.

Words haven’t say that finish was interrupted by Li Fu.

I regret slowly to your eyes before I just bully you king egg isn’t it? If you don’t label you, you will never be safe. The man’s voice is cold and the eyes are terrifying.

Her body suddenly froze.

Her heart couldn’t help beating badly. Looking at Zhang Jun’s face at close range, her eyes dodged.

Lu Jin told you that I don’t like that I always talk to others. If you have to have a label on your body, it can be me. Li Fu’s words were faint but somewhat irrelevant.

She suddenly froze and unconsciously held her breath.

Two choices Li Fu looked at her with deep eyes.

Ms. Lu did not dare to move a pair of eyes and looked at Li Fu carefully.

First, move in with me, I am strong, and second, marry me and move in to fulfill my wife’s duties.

Chapter 77 Got Xiaohong

Smell speech Lu Jin’s eyes couldn’t help staring at Li Fu.

It’s not like telling a lie to see a man with a deep face and black eyes.

Her lips trembled for a long time before she was surprised to marry you?

Because of the shock, the sound is slightly out of tune.

Li Fu’s face remained unchanged and he raised his eyebrows slightly. If you get married, you will be my wife moving in.

Mrs. Li fu

Inexplicably hearing this sentence, Lu Jin felt as if her heart had been hit by something, and then something tickled from her heart.

Is he serious?

This is a proposal?

Eyes fixed on a man’s face, Zhang Jun’s face changed day by day.

In an instant, her heart swelled and her heart seemed to leak in an instant. Li Fuguan is a freak. His fiancee always grabs a girl and takes it home, so should his wife.

Marriage is such an important event in life. If you say you get married, I can’t … She said with low eyes.

Before she finished her words, she felt cold and her Tshirt was lifted by a man.

Ah, what are you doing? She covered her chest, but where is a man’s opponent?

Then I heard the king Li Funa’s egg Gherardini voice saying, I don’t want to get married. It seems that you want to choose the first one.

Li Fu said this, but the eyes have already added a look.

You … Li Fu, I’m warning you to let go. You … you’re going to jail for being a strong woman, she said, staring at the man in an orderly way

That’s what I said, but I don’t have a bottom.

She estimated that no policeman dared to arrest Li Fu in this river.

Li Fu’s mouth slightly evokes, Then wait until I get the title, and then you can call the police to arrest me.

Said stretched out his hand and pulled up the little woman tshirt gave a pull.

Lu Jin suddenly looked at Li Fu with a broken face and twisted her body, but she still couldn’t get away from seeing that he was coming. Finally, she took Li Fu’s hand and said, Li Fu, I choose the second option and the second option is still coming. I don’t want to be done by a strong woman.

Smell a man’s hand

Section 125

The original tight handsome face suddenly loosened a lot. Looking up at her mouth seemed to evoke a little Gherardini. Choose the second one?

Ms. Lu’s lips trembled and saw that the man’s eyes stared at her teeth and nodded.

If it can be delayed for a few days, it will be a few days. If it is a big deal, she will run away.

ke

Li Fu’s thin lips moved his head.

Smell speech moment ms Lu felt a tight heart a little strange.

That … that you don’t force me now … I don’t like premarital sex. She let go of her shirt that was torn off by Li Fu, blushing a little, and her eyes were a little dodgy and didn’t dare to look at Li Fu.

Wen Yan Li Fu looked at her eyes and said can

Lu Jin breathed a sigh of relief.

But in a second, the man buckled his wrist and pulled him out of bed.

Ah … Li Fu, you … what are you dragging me for?

She was still in a trance, and suddenly she was dragged up by a man and suddenly she was dissatisfied.

Li Fu didn’t answer her words, but her eyes swept away and she said, Put on your shoes.

Oh …

As soon as she put on her shoes, she was dragged out by the man again. Li Fu looked at her and said, Go get the certificate and I’ll take you out.

Smell speech her eyelids jump.

copy?

Yes, generally speaking, it is best to prepare a copy of your passport and visa if you want to go abroad to play like you …

Evervictorious Dong Qiudi patted his thigh before he finished. How could I forget this? ！”

Chang Sheng forgot to prepare, but Dong Qiudi pulled out two folded pieces of paper from his outer pocket when he was feeling difficult.

This is my personal place …

Chang Sheng brought it here to have a look. It’s really a copy of passport and visa!

This is easy!

Winning said take out a cellular phone and start dialing.

Hello, is this Counsellor Luo? Yes, I have something I want to ask you for help. I don’t know if it’s ok …

In this way, winning in front of Dong Qidi solved the matter of reissue Dong Qiudi’s travel permit.

Then he hung up and said to Dong Qiudi, who was dumbfounded, Well, after dinner, it will take too long for me to take you to the embassy to apply for a travel permit to reissue your passport. It will take three months to six months to get a travel permit for you, which is equivalent to a passport. You can rest assured in Italy.

Late? Shouldn’t the embassy be working late?

Do special things, Chang Sheng smiled. Let’s solve your problems one by one.

What’s the problem …

Of course, I asked you to stay and watch the Rome derby before leaving, said Chang Sheng.

But I have no money to stay … even to eat …

Changsheng smiled. I want you to spend a fart money if you follow me!

Then Dong Qiudi looked at him and kept talking and answering words.

He arranged his living place and itinerary, and then he got a ticket for Lazio’s home game against Rome this weekend!

Dong Qiudi doesn’t know what to say. He can look at all this with wait for a while.

Chang Sheng’s arrangement place is not a highend hotel, but a dormitory building in Lazio training base.

That’s where Lazio players will live during preseason training, but at this time, it’s very simple for the head coach to tell Dong Qiudi to arrange a room.

The problem of eating has also been solved. Just eat in the cafeteria of Lazio training base

These details will be explained clearly after going to the training base.

This arrangement is in line with Dong Qiudi’s idea, because he can finally go in and watch Lazio training, even if it is closed training.

The dormitory building of the training base is next to the training ground of the first team, and you can see the training ground with a very good view by opening the window.

Obviously, it is easy for Dong Qiudi to stay in a highend hotel when he arranges all this with full consideration of his wishes and actual situation, but it is inconvenient for him to come to see the training, and it is impossible for him to pick up the car and send him every day.

It’s best to live in the dormitory building of the training base. The only inconvenience is that it’s not convenient to play in downtown Rome.

But Dong Qiudi can’t finish this.

He is happy.

There is no bet trip to Rome than this.

Not only can he see Lazio training and Rome derby as planned, but he can also have dinner with Changsheng, and he can also live in the dormitory of Lazio Flamelo training base!

God, which fan in the world has such treatment?

Dong Qiudi felt that she was going to faint with happiness.

Before, he regretted that he should not have rushed to Italy so impulsively.

Now he doesn’t see it that way. He thinks it’s really English that he decided to come to Italy!

The day was really exciting. It was like a roller coaster. He was full of expectations. Outside the Leonardo da Vinci airport in Rome, he felt depressed. Outside the Flamelo training base, he also experienced the experience from hope to disappointment to despair.

Finally, he and Changsheng sat in a warm and highend restaurant, eating Italian food that he had never heard of, and chatting with this famous head coach in China.

I feel that I am the happiest person in the world.

Chapter two hundred and ninetyseven The last piece of the puzzle

The two of them didn’t have the luxury to chat until they had arranged the proper business.

At this time, Changsheng realized that he didn’t know the name of the fan in front of him.

I don’t know your name yet, buddy … I can’t always call you’ buddy’, can I? Changsheng asked

Dong Qiudi hurriedly introduced himself. Oh, I’m sorry … I forgot to introduce myself. My name is Dong Qiudi. I’m twentysix this year …

Then his selfintroduction was interrupted by Chang Shengxiao.

Do you really know the ball emperor? Constant laughter is almost out of breath.

Dong Qiudi looked embarrassed but nodded his head.

That you dog child (GoalHi China famous sports professional network later tiger pounce sports)? Changsheng asked with a smile

Dong Qiudi nodded his head and showed a winning expression on his face.

So Changsheng smiled even happier.

ha! I have always thought that’ Dong Qiudi’ is a homonym of’ Know the Ball Emperor’ made up by netizens. I didn’t expect that someone really called this name! What do you think when you see those people calling your name?

I … I dive.

Just read the post and don’t reply?

Dong Qiudi nodded shyly.

I hate people like you the most!

Do you think Isabella has come through thick and thin? Lin Qiao’s tone is somewhat melancholy and more worried about his good friend.品茶

Muchen heard Lin Qiao’s sigh with emotion. He didn’t know what to say to Isabella. He didn’t know much. If he said something wrong, he might even make Lin Qiao angry.

Good Lin Qiao is looking for someone to listen to himself, and he doesn’t really want Mu Chen to give any reply. After discovering this, Mu Chen felt a lot easier.

Lin Qiao talked about Mu Chen and listened carefully to these things. It’s still very good to go back and tip off Xue Han this evening.

Muchen knows Xue Han’s mind very well. It is no problem to do me a favor. Besides, Xue Han won’t do anything out of line. He just wants to know something about Isabella.

I ask you something, you must answer me seriously! Lin Qiao thought for a while and decided to speak out his doubts.

Muchen glanced at Lin Qiao and nodded and said, What do you want to ask? Ask! If I knew, I would tell you and I wouldn’t hide it.

Lin Qiao nodded with satisfaction and then said seriously, Does Xue Han like Isabella to pursue first?

After hearing this sentence, Muchen stopped a sudden braking car and saw this scene品茶. Lin Qiao’s heart was already white. It should be true.

How do you know? Mu Chen restarted the car and the tone was full of doubts. Xue Han should not be so obvious!

He really likes Isabella. Lin Qiao must have said, What is he going to do? Marry Isabella after chasing her?

Lin Qiao is very worried that Xue Han’s mother, Zhuo Ya, will dislike Isabella. It’s not that she doesn’t believe you, Isabella, but that Isabella has been married twice because of the country’s environmental problems. Xue Han’s mother must have a problem!

Some people are worried that something has gone wrong with themselves. Mu Chen is stunned. Some nai said, I’m sorry, I’m afraid I can’t give you an answer because I don’t know Aunt Xue’s reaction品茶. I can’t give you an answer casually.

Lin Qiao said it was a real problem, even though Xue Han had no bad feelings in his heart, it was always hard to say from his elders.

After hearing Mu Chen’s reply, Lin Qiaonai sighed and said, If you talk to Xue Han, remember to tell him not to pursue Isabella if he is not sure that he must marry Isabella.

Listen Lin Qiao serious tone Muchen silence a solemnly said don’t worry品茶! If I call Xue Han, I will make it clear seriously.

With Muchen, Lin Qiao has relaxed a lot. Muchen is a man of words. Xue Han should not have any trouble after being warned like this!

After returning home, Fu Ruliu saw two people coming in together, and the perfect match immediately smiled. Look at you, you are like a young couple.

Being teased by such a joke, Lin Qiao was a little embarrassed and returned to his bedroom. After talking with Fu Ruliu, he also went back to the bedroom.

I know a lot of things today, but I still have to share them with Xue Han. If Xue Han can get what she wants, Isabella won’t ask Lin Qiao to come with her every now and then.

Shi Muchen helps Xue Han pursue Isabella because Isabella always looks for Lin Qiao to go shopping and eat together. Lin Qiao is going to be engaged to him. Let’s put all our energy into this engagement!

Not long after Isabella’s side Lin Qiao left, Susan called her words. I just came back and saw your email. Your evidence department is all paper, right? In that case, you may have to go to Italy with me when you go to court.

Isabella was shocked when she heard this. She really didn’t expect that she would go back to Italy at this time. When Isabella left Italy, she felt that she would never come back for a generation.

Susan heard Isabella’s silent smile and said, Don’t worry! I won’t have any problem with it, but it’s better for you to go there in person to prevent people there from doing anything, isn’t it品茶?

Isabella was stunned when she heard Susan’s words, and her heart began to shake slowly.

She left Italy to some extent because she didn’t want to see that dog man and woman! But now it’s time to fight for your own reputation and interests. It’s an unwise choice to hand over the winning game to others at this time.

Besides, it’s not the way to escape blindly, or these things should be solved, otherwise it will become a shadow in her heart for a generation.

That’s what the old saying goes: break and stand! It is necessary to dig out all the carrion in the wound to grow new texture, otherwise it will be implicated in carrion and fester all over.

Isabella can be sure of her mind if she wants to be here. If necessary, teacher, you can take me to Italy to solve this matter. After all, this is my business, and I can’t just give it back to you and leave it alone.

Susan said this because she knew something about herself as a student and found that there seemed to be something in her heart that contradicted these feelings.

But if it’s not because of words, why bother? Why are you nervous if it’s not because you’re still talking? So Isabella is definitely interested in that European guy.

But according to Xiao Qiao and Isabella, there is something wrong with that person’s behavior. If such a person is not worthy of a good girl like Isabella.

Based on this, Susan wanted to do Isabella a a favor, so that she wouldn’t continue to struggle in such chaos. Some things were better solved early, saving big sleep.

Susan was still a little uneasy before she made this remark, because Isabella is a very independent girl and Susan is not sure that she can say that she will go to Italy with herself to solve this plagiarism.

But Isabella did not let her down. Although there was some hesitation in the process, it was obvious that Isabella had already let go of some of her heart wounds when she finally promised, so that Italy would not be sad if she saw someone she shouldn’t have seen.

In that case, please make good preparations. I will call you when I need to go to Italy. Susan Xian is very happy to have such a student to think about, which is also a worryfree thing.

By the way, if I bump into Joe’s wedding date, I’ll try to avoid you. You can definitely attend Joe’s engagement party. Susan can see that Isabella is very fond of Lin Qiao, a girl, and she doesn’t want to go abroad at the engagement party.

Section 66

It’s almost half an hour before Chu Yun and the others leave here. Another partner is a little anxious and says, What are you doing to provoke them? What shall we do now品茶?

However, this guy smiled and said, Don’t worry, there’s always a way.

Then this guy took off one of his shoes and pulled out a very short knife from his toe. But Chu Yun, these ropes were specially made. This guy held the knife in his toe for a long time and didn’t break it.

Just then, I came to the quiet forest and suddenly there was a dull voice Do you need help?

After hearing this, these people were so scared that they almost peed their pants. They cried and shouted at their parents and said, Boss, we were wrong, and we will never play games again.

They still went back to Chu Yun, but after half a day, they didn’t hear anything. They just looked up in some indecision, only to find that five or six strangers were wearing military camouflage in front of them, and they didn’t look like camouflage of Chinese troops.

Moreover, all these people have guys in their hands, and it is not a good idea at first sight. At this time, the fake villager suddenly said, Boss, we just met a bad guy who was tied up here. You must help us.

The first man nodded and then said to a person beside him, You go and untie these people for me.

Nigger, what are you doing this big night? Are you afraid that you will die in hell because of too many sins?

No.3, I’m telling you for the last time. We have an emergency this time. If you say something nonsense after I give the order, I’ll shoot you directly once.

The nigger was suddenly pulled out of his waist and opened the safety directly.

After hearing this, the No.3 suddenly disappeared, and then he was reluctant to go to these men and help them untie the rope.

After these men were rescued, the horse threw himself in front of them and thanked them all the time, but the nigger smiled and said, You’re not so polite.

The other person is saying a word, but there is a cold and bloody taste from his body, which makes several people look pale, but they also know that they should not talk more.

Then the fake villager said to the nigger, Boss, you must be looking for the diamond mine, too. Just now, those people have already gone ahead. You must hurry up, or they will beat you to it.

This guy said these words with a hint of bitterness in his heart. If it weren’t for Chu Yun, how could he end up like this?

Oh, what diamond mine?

When the nigger heard this, he smiled a little, then took out a tablet and pointed to an area on a screen and said, Is this the place?

Yes, I remember this place clearly. Just now, their map marked this place, and I still know the way. I’ll just take you there and definitely get there before them.

However, the nigger shook his head coldly and said, No, we know how to solve them ourselves.

At the same time, the nigger waved his hand gently, and then a few roots behind the fake villager were suddenly wiped by several people next to him.

Because it happened so fast, this guy didn’t even react when he saw his companion’s blood spattered on him. At this time, a woman came out of this pile of people. Her lips were a strange dark black. She licked her mouth and said, I haven’t tasted this for a long time.

The nigger was impatient and said, Then hurry up and wait for yourself.

The fake villager was so scared that he couldn’t speak at the moment. Before he knew what the woman was going to do to himself, she suddenly fainted with a punch. Then the woman arrested the villager’s wrist and two very sharp fangs came out of her mouth. In less than three minutes, this guy was sucked dry and became a mummy.

Chu Yun, they are on their way overnight at the moment. They don’t know what happened in the place just now. Seeing that the sky has already revealed a fishbelly grey, they decided to trim it first and didn’t have much rest for one night. It’s really too much for them.

how long will it take to reach our destination?

Chu Yun took out a bottle of water and handed it to Li Qingya, then asked the scorpion.

It’s estimated that we’ve only walked about a half hour, but it took less than a day because we walked faster, but the more we went inside, the higher the trees would be, and it would take more time to identify the direction. I guess it would take another day and a half to get there.

After hearing this, Chu Yun nodded, and then said with some uncertainty, Let’s speed up. This time, I always feel that something is wrong and something will happen.

At this time, Li Qingya put a glass of water and smiled and said, You are too sensitive, girl, but the forest girl is my site. I don’t think there is any problem.

Chu Yun looked directly at Li Qingya, then nodded to the scorpion, and the scorpion horse understood Chu Yun’s meaning, and then took out a very thick notebook brain, which is different from the ordinary brain. This is a satellite brain that can not only tell the direction, but also scan the nearby creatures for one kilometer.

As the scorpion entered a string of codes, it was invisible to the naked eye that the wave spread out. Less than a minute later, he said to Chu Yun, Boss, we didn’t find anything about it for 1 meter.

After hearing this, Chu Yun was relieved a little, and then several people continued to move on. Before you know it, it was nearly a day. At this moment, the sun was about to set, and Chu Yun and some of them still didn’t stop:

Chapter 94 Attack

At the moment, they were all sweating like a pig. At this time, Chu Yun suddenly growled and said, There is something wrong with the horse.

On hearing Chu Yun’s words, some of them brushed their hands and put their weapons on alert. Li Qingya Chu Yun suddenly took his hand and made some blush. Then she was a little shy and said, This guy just wants to eat girl tofu and has to find such a grandiose reason to give everyone a fright.

Chu Yun didn’t have time to joke with each other at this time. He looked gloomy and said, Do you think it would be as simple as grabbing your hand if I wanted to eat your tofu?

Then he looked at the crowd and said, Anyway, be careful. Although there is no one else in front of us for one kilometer, there are hardly any fierce beasts in this deep mountain forest. I hope my intuition was wrong just now.

As night falls, they have reached the depths of this Qingxiu Mountain, and there is no sky here, because there are towering trees more than ten meters high near them, so it is necessary for four or five people to hug each other to surround them.

At this time, a vine on Li Qingya’s foot suddenly entangled Li Qingya’s ankle as if it were alive and dragged it quickly to a big tree next to it.

Seeing this behind the scenes, Chu Yun’s load quickly grabbed Li Qingya’s wrist and pulled it out from his waist. Before he pulled it out, he severely cut the rattan face. The rattan shook and shrank back like a living creature.

This scene made Li Qingya also a little shaken. She looked at the half vine that was still clinging to her feet and said, Is this a tree demon?

Scorpion horse came over and said, Sisterinlaw is not afraid that this thing is similar to a maneating flower. I didn’t expect this thing to be encountered in a tropical rain forest some time ago. I didn’t expect our Chinese environment to be more careful when it comes. If it is really dragged into a tree, you will have to become a tree nutrient.

Then the scorpion took his own hand and touched it. Otherwise, many bones were found on the big tree, but these don’t look like human beings. Most of them are animal bones, but after a long time, they were covered by leaves, but they were still found by experienced scorpions.

Seeing this behind the scenes, the scorpion also looked heavy and said, This thing is really enough, but even the black bear has been eaten by it. Let’s just walk somewhere else. This thing is afraid of fire, but if we light a fire here, we are looking for trouble for ourselves.

Just as a few people were about to leave, Chu Yun suddenly smelled a smell. His eyebrows moved, and then everyone said, Don’t move yet.

Then Chu Yun savored the smell again. He looked thoughtfully at the crown of that big tree just now.

What’s the matter, boss?

I thought I smelled black gold grass just now.

Chu Yun is also a little uncertain. After all, he has never seen this thing before. He saw it from some ancient books and records, so he has a certain understanding of the taste of this thing

Black clover is a kind of plant, but it doesn’t smell very good. It has a smell similar to corpse decay, and the socalled corpse decay smell will never appear in this deep forest.

After hearing this, Li Qingya said with some disbelief, Don’t be ridiculous. Does the intelligence say that it is not only in the central area?

Chu Yun glanced at Li Qingya and said, Isn’t the information given by people? If the information is so accurate, let’s just go directly to the place according to the information. Is it still so difficult to find it ourselves?

Then Chu Yun took out his hand. He planned to climb the tree to see the scorpion himself. He wanted Chu Yun to wait for him and the column to see the situation, but Chu Yun was worried that the scorpion didn’t know the black gold grass or accidentally damaged it, so he insisted on going by himself.

Hearing this, some scorpions agreed to come, but he hurriedly took out his weapon on the column and his own hand and aimed it at the big tree to help Chu Yun cover it.品茶

Chu Yun’s eyes narrowed when he looked at the tree, which was more than ten meters high. Then his eyes broke out with a clean foot and he stepped on the ground with one hand. The whole person jumped more than two meters high and grabbed a branch of the tree with the help of this impact.

Suddenly, it was impacted by the outside world, and the branches of the big tree came alive like animal tentacles, and they were entangled in Chu Yun.

Scorpion they looked worried because they didn’t dare to shoot Chu Yun. At this moment, Chu Yun didn’t show panic. He was so absorbed in a tentacle that he would be cut off by him if he wanted to get close to him for 3 cm.

At the same time, Chu Yun quickly climbed to the top of the tree with his other hand.

Good news frown is probably these, there are other I can’t hear clearly also don’t know how? What’s the problem?

Qingqing nodded good news, you know? Boss Zhou told Jamie that all those slang words were just shady gangs and black market transactions. You said they could understand words. I don’t know what they were doing, but gay had something to do with selling arms.

ah! The good news turned pale. Zhou … Master Zhou started as a gangster, but Zhou Chuhan was bleached. Zhou Chuhan is doing serious business. How could he let Jamie sell arms?

Qingqing shook his head. I don’t know, but the words Manchuanfei really mean buying guns and ammunition. Shen Heng told me.

Jiayin suddenly covered her mouth. If … if Zhou Chuhan and Jamie are still secretly doing mafia business and doing bad things, then we like to be big bad guys?

Qing Qing was also troubled and tangled, and then suddenly made some decision, like Good news, dare you find out the truth with me and see who boss Zhou and Jamie are and what they are doing?

Good news shook his head. I dare not if Zhou Chuhan is really a bad guy and I can’t accept it, then I’d rather not know and not check.

Selfdeception? Good news. Why didn’t I know you were such a layman? You are a person who lives with Zhou Chuhan every day and sleeps under the covers. Don’t you want to know if his true face is what you see? Don’t you feel scared if you really sleep in a devil’s arms every day?

Good news is qingqing’s remark, but there are still some concerns. What if we find out that they are really bad guys? Just now, you shouted that you love Jamie. Will you stop loving Jamie and go to jail with your own hands?

Qingqing scratched his head hard. That’s another story. The result is that we decided, but if I don’t know the truth, I will have trouble sleeping. I have no other idea but to want the truth.

Then we can’t tell the police anything, okay? The good news is that if you don’t trust me and ask me again, you are afraid that Qingqing will report everything.

Qingqing nodded again and again. Well, if you don’t say it, I won’t say it. I’m just solving my doubts. It’s not a sacred responsibility.

Good news relieved well, let’s check it secretly, but we should have a reasonable division of labor and carefully plan what to do first …

The two women’s rooms conspired all afternoon.

Don’t underestimate women’s abilities and means. It is said that when women’s potential is poor, the sixth sense can exert its super power.

These two people usually have a sense of justice, but their sense of justice in front of men can also rank behind. What they need now is a truth, which is more important, more realistic and more inspiring than what nonsense justice is.

In the end, it’s up to you anyway.

Section 444

Qingqing somehow came out of psychology, thought carefully a little higher than Jiayin, and took charge of the position of strategist. Anyway, she gave advice to Jiayin and Jiayin did it.

The first step is to find out where Jamie has gone on business from Zhou Chuhan’s mouth. You can’t judge the difference until you know the location.

Of course, Qingqing can’t be idle. She will go to the land and water transportation node to investigate Jamie’s entry and exit, and do both to ensure that it is lost

Split up

Come on, little woman!

Jiayin and Qingqing encouraged each other and broke up. When they got home, they saw that Zhou Chuhan had gone home from the company. Two little guys also formed a team and listened to the five chess games with their father. At first, of course, they didn’t want to play with Zhou Chuhan, but Siyin was willing to play with his father. Then Siyin was still a stinking chess basket. Chess was nothing, so he supported Chengsihan and Zhou Chuhan now.

Jiayinbian watched a game with great interest, and Zhou Chuhan won it, but obviously it was not easy for him to win this game.

The good news gave Zhou Chuhan a thumbs up. My husband is really amazing. He won more than 40 chess games.

Zhou Chuhan squinted at the good news and got up and went upstairs. Zhou Chuhan won three pieces of tofu in forty chess here. It is absolutely a shame, but his wife is still there to give herself a thumbs up.

I succeeded in blackening my husband’s face. The good news is that I picked up my son and kissed him hard. Sihan, you are great. Although you are defeated, you can follow your mother.

452 sets of words

Good news praised it vigorously, but in exchange, Sihan reached out and wiped his face and said, Since mom is also very good, why don’t we have a plate?

Good news immediately put smelly little I … I didn’t bother to play with you, a rookie, to accompany your brother to destroy your brother’s prestige.

Siyin pursed her mouth and shook her head hard. Male and female servants can’t do that.

… haha … Good news to see her daughter’s sample directly laughed and sprayed.

Laugh enough and look around. Your father Ling hasn’t come back yet?

Sihan nodded, Ling’s father and the American University psychologist went to play golf.

Jiayin is curious, How does Hanhan know?

Sihan looked at her mother close to her face and suddenly smiled, I won’t tell you.

Smelly! Good news raised her feet and was about to kick when her motherinlaw came in from the outside with a large bouquet of flowers just cut from the flower shed in her arms.

Mom, you want to do flower arrangement again. Good news immediately put away your legs and feet respectfully.

Xia Wenyang nodded. If you have nothing to do, learn to arrange flowers and cultivate one’s morality with me.

Good news immediately grabbed his head and asked for help. I was just about to kick someone and now I’m begging them. There’s really no one left.

Si Han did not hold grudges and immediately stood up. Mom, didn’t I ask you to go upstairs and find me a story? Why don’t you go?

Sihan said that and smiled back at Grandma. Grandma, my mother has something to do. Should Yinyin learn flower arrangement from Grandma? Yinyin is inspirational to grow up and be a lady.

Looking at the warm summer sun, two children gathered together and nodded with good news. Good sound, grandma will teach you to arrange flowers.

The good news is to turn around and run upstairs with oil on the soles of your feet.

See Zhou Chuhan at the building. He has changed his home. He has taken off his rigid cool suit and trousers and changed into a loose and comfortable lightcolored casual shirt. It is also so eyecatching and beautiful. It seems that he is born with a hanger and looks good in everything.

But such a beautiful, handsome and charming husband is likely to be a gangster!

The worship and infatuation in Jiayin’s eyes are flagging, and then efforts are made to adjust the emotional door to Zhou Chuhan. Husband, I went to the hospital to see Qingqing today, and guess what? She went home and raised herself without saying anything to anyone.

Zhou Chuhan also held a grudge against Lou’s wife for insinuating her own affairs, so she grabbed her and asked for a kiss before saying, It will be more difficult to expose when pretending to be sick at home.

Good news reached out and wiped his lips and stared. You are a hypocritical gentleman, but when you look serious, you will do something to steal relatives and take advantage.

Zhou Chuhan saw that his wife still dared to ridicule himself. Suddenly, when his arm was hard, the two of them clung together, and his lips rubbed against the fluffy sound in Jiayin’s ear, which was very provocative. No?

The good news is that this side of her face has a layer of goose bumps. Although she is an old couple, every time Zhou Chuhan uses hooliganism, she still gives up her arms in an instant.

Good news is as soft as a sheep, and quickly beg for mercy.

Zhou Chuhan smiled. A deep voice in his throat can make people want to be sexy when they die. That’s more like it. When a mouse laughs at a cat, you must dig a hole around you, but you dare to laugh at me if you don’t dig a hole. I’m doomed to be eaten to death.

Jiayin curled her lips. You are not a cat, you are a bigtailed wolf.

hmm? What did you say? Someone came to leave the body and began to get close again.

Ha ha … hey hey … hee hee … Husband, I said that you are not a cat, a lover, a perfect match, a woman, and a handsome face. Jiayin smiled and almost lost her eyes. By the way, I still have business to say. Husband, come and sit. Let me ask you a question.

The good news is that while doing a small gesture, Zhou Chuhan, who is facing a cute wife, is naturally wary.

Holding his wife’s balcony lounge chair, he took advantage and touched his wife’s little hand. Tell me, do you have any business? Is the company unable to solve the problem?

Li Qingya looked red and said, No, no, no, no,no.

Wang Xue’s eyes lit up and said, Why did you come to the clinic when you were not sick?

Li Qingya’s natural law picked up things at home, and Wang Xue explained that he could make it up casually. It’s not that I’m not sick, but my illness is troublesome and needs longterm treatment.

Li Qingya casually fabricated a lie, which naturally eluded Wang Xue, but Wang Xue squinted and her face seemed to be full of smiles and didn’t ask, but said, So that’s it, then you should take a good rest.

Sun He, because there was nothing wrong with it, was for a moment when Chu Yun stopped drinking Banlangen. Sun He thanked Chu Yun and Wang Xue left together.

Chu Yun touched his nose and said strangely, What are these two people doing to run the clinic well? What are they doing?

Wang Dayun couldn’t help laughing at the corners of his mouth and said to himself, Yeah, there’s no reason why anyone will come to the clinic. It’s really full.

On the other hand, Li Qingya is shrinking and his face is inexplicably red.

Walking out of the clinic, Wang Xue brick glanced at the clinic and smiled. Hey, I knew Elegant must be in love with that doctor Chu. You still don’t believe that I won the bet. You invited lunch today. Don’t cheat.

Sun He looks pale to the extreme. It took him a long time to say, How can you fall in love? It can’t be elegant. It’s just a trip to the clinic. How can you fall in love?

Wang Xue eyebrows a lift nu way good play to depend on, isn’t it? Elegant and teacher Chu walked together yesterday. It’s not like you didn’t see that even our party was pushed, and just now I asked Elegant what to come to the medical room. She was also prevaricated. If there is no special reason, why did she hide Elegant must be in love with teacher Chu?

Sun He is also angry and can’t accept this all the time. He retorted, That can’t prove that Elegant and Teacher Chu talked about love and Elegant didn’t admit it.

Of course, you can’t admit that you are stupid when others are elegant or students are teachers. It’s not nice to go out, you know? Of course, you have to hide it. I have already seen through Wang Xue’s face:

Chapter 141 Rumors abound

And I’m a woman. Of course, women know women best.

Impossible Sun He heard this sentence as if it were like exploding hair and roared, Wang Xue, please give me less emotional masters here. Since childhood, she has been a female Han, elegant and so gentle. How can you see through elegant? She is so beautiful and everyone is gentle. You must be mistaken.

Female Han, your sister, your family is all female Han. Isn’t Sun He just a meal? Are you so mean?

Wang Xue’s face changed and was completely angered by Sun He’s words. I don’t care. Anyway, you just owe me a meal. You can’t be shameless and elegant. You must like Teacher Chu. You are hopeless. Give up.

As soon as this statement came out, Sun He’s whole body trembled and his face suddenly turned red. You, I and I don’t like Li Qingya at all. Don’t talk nonsense. Sun He said and turned to leave.

I, I don’t mean anything at the moment. Wang Xue stared at Sun He’s departure figure and suddenly shook his head with a wry smile and turned to leave.

There is no windtight wall in the sky. It is not only Sun He and Wang Xue who notice that Li Qingya runs to the clinic every day.

The same speculation is also circulating in many people’s hearts.

Li Qingya belongs to the pure and lovely type, and her amazing performance in the professional flower singer competition has made the title of Li Qingya Flower faintly change to the school flower.

Such a brilliant woman naturally attracts the attention of many men in Jiangning University, and so does Chu Yun. She is not bad in appearance, and because of her humorous personality, she often becomes so outstanding with the students. Once two people appear, the speed of gossip flow is really faster than anything.

In just a few days, Jiangning University began to learn that Li Qingya and Chu Yun were in love. Not only students but also many teachers have heard about it.

And Li Shanren finally couldn’t resist the pressure and told Li Tianqi about it.

Waste can’t do such a small thing well. Li Tianqi’s face was cold and slapped Li Shanren down.

Li Shanren immediately climbed up from the ground and cried out, Dad, I really don’t blame me for this, but this Chu Yun can beat him so well that I can’t help him.

Don’t you dare to say Li Tianqi kicked Li Shanren away with another foot. I know where your brain is outside all day.

This world is a world of brains. What’s the big deal about martial arts in this society? Is he superhuman powers or can you just think of some way to drive that little guy out of Jiangning?

Li Tianji’s eyes are full of frost and cold. By the way, there are still some things to deal with recently. If you haven’t caught up with elegance, you know the consequences.

Li Shanren was shaking and nodded, saying that he fled and left the room.

Chu Yun of Jiangning University is a little upset these days. With the school, Li Qingya’s words are getting more and more outrageous, and Chu Yun is also very upset.

Recently, Li Qingya is almost a resident doctor’s office. If there are advanced math classes or no classes, almost all of them are doctors’ offices.

And every student or teacher who comes to see a doctor will take a meaningful look at Chu Yun and Chu Yun after seeing Li Qingya again, but they don’t know what these people are looking at.

Li Qingya, on the other hand, is ashamed and angry and a little sweet in this gossip center.

One day this rumor will reach Li Shanren’s ears.

Bastard bastard Li Shanren was furious. He wanted to think of Li Qingya and Chu Yun, and his anger rose irrepressibly in the picture.

I want someone to make the king’s egg Li Shanren gritted his teeth and suddenly remembered Chu Yun’s martial arts and was afraid.

Chu Yun that strangely means Li Shanren is never want to try the second time.

Let her appear delicate Tang Jixiu also dare not do too much radian, but if he wants to think that this baby is Shen Sixun, he can’t wait to strangle Qi Cancan. How stupid is this woman? Shen Sixun is obviously up to no good. Tang Jixiu no longer talks nonsense. She tore the paper to pieces in front of her and threw it into the trash can. She acted like an undeveloped pupil. Even if she wrote it clearly in black and white, so what? She was anxious to think of a contract to make them clear. They were just a profit transaction.

It’s a pity that they love and hate people, but every inch of her skin has traces of him. The more she tries to escape Tang Jixiu, the more reluctant she is to let go.

JiCancan watched Tang Jixiu calmly tear up the instant blindsided when she racked her brains to write the contract.

If she really goes out with him behind his back, she will not only be a mistress, but also get married and cheat. She won’t allow her to do this through three views, but Tang Jixiu just wants to torture her and watch her die.

She was silent for a long time and pulled the corners of her mouth reluctantly.

If you don’t promise, it will be a big deal for us to larger foe.

JiCancan deliberately said that it was very indifferent and solid. She just wanted to scare Ji Tang. She knew that if photo stream went out, it wouldn’t affect him. He would always be a tall Tang Jiasan, but he would be ruined.

But she had to gamble.

However, Tang Jixiu smiled and promised him to look at her commanding in front of her.

good

This reply came too fast, and Qi Cancan was a little unresponsive at the moment, but when she heard the satisfactory answer, her heart was still tight.

JiCancan got up and was about to leave his room. It’s been nearly an hour since she came here. She and Shen Sixun are completely estranged, and she can be more careful every step of the way.

If the Down’s consortium has taught her anything in the past four years, Qi Cancan will not hesitate to answer that it is camouflage. She knows that if you please others, you will climb on others’ shoulders.

JiCancan haven’t taken two steps Tang Jixiu suddenly grabbed her wrist.

Don’t do stupid things again.

He crouched slightly, lifted her bathrobe and gently caressed her thigh wrapped in gauze. He really didn’t know whether to praise her for being clever or stupid. Even if she didn’t do so, she would be safe. He could think that this was just her pathetic way.

Tang Jixiu’s palm was so hot and gentle that Ji Cancan was flattered, but before she came, he poured a pot of cold water.

Don’t be so sympathetic.

It’s always a trick of Tang Jixiu to give a candy first and then slap it hard. He seems to be awake to her identity all the time. This taste is not easy to feel, especially because of the panic.

got it

JiCancan’s tone is a little cold, and the diameter bypasses Tang Jixiu and slams out the door without looking back. She can still hide for a few months. After all, it is inconvenient for her to show up and wait for the child to be safe and smooth. She may leave Liancheng before, but everything can’t be too full. It is urgent to get rid of Tang Jingyun’s bondage.

Tang Jingyun has nurtured her patiently for more than ten years. Of course, he will not raise her for nothing. He is not so kind and will not let her go easily. Everything will be investigated for a profit.

She calmed down in front of her own door for a long time before she went in.

Shen Sixun didn’t know when he woke up. He didn’t seem to notice that Qi Cancan was still sitting in a small sofa, leafing through his files, and he made a cup of very strong tea at the table, still steaming, and the tea almost overflowed the cup. He hardly slept, and Ji Cancan didn’t know where he got the energy.

JiCancan couldn’t help frowning. He thought that no matter he continued to sleep in a cage, he wouldn’t ask himself where he went anyway. After thinking for a long time, he turned to the small table and poured him a cup of warm water again. Maybe it was because of guilt. Maybe it was because of guilt. Her good posture was too obvious. She opened her mouth and teased.

It’s easy to get bald without enough sleep.

Shen Sixun put the file hand slightly tight and immediately lifted his eyes to JiCancan.

Will you dislike it?

He raised his hand and pressed the eyebrows. It seemed that he was a little tired, even joking with strength. He pulled JiCancan into his arms.

JiCancan conveniently sat on his leg. To tell the truth, until now, she has always accepted his closeness. There is an indescribable awkwardness. She is a little stiff and her eyes accidentally fall into his hands. When she saw the title of the copy, JiCancan’s heart instantly reached her throat. She has seen Tang Jingyun’s car.

Is this your new project?

She just didn’t think about what she could get out of him without asking.

Shen Sixun didn’t throw the file aside.

JiCancan instantly felt a little embarrassed. She asked like a little abrupt and Shen Sixun didn’t sell her account at all.

“ ` ` w w w

a little sleepy

He changed the subject very cleverly and buried his head in Qi Cancan’s neck, perhaps with his mouth covered, and his voice was a little stuffy.

What happened to the Qi family in the past?

随着生活节奏的加快，现代人的饮食结构逐渐偏向于快餐和高热量食品，导致肌肤问题日益凸显。在这样的背景下，越来越多的人开始寻求天然、健康的美容养颜方法。枸杞红枣，这两种传统食材，近年来因其丰富的营养价值和美容功效，成为了新一代的美容养颜新宠。

枸杞，被誉为“神仙果”，含有丰富的营养成分，如多糖、维生素、矿物质等。其中，枸杞多糖具有显著的抗氧化作用，能有效清除体内的自由基，减缓皮肤衰老。同时，枸杞中的维生素A和C能促进皮肤细胞的更新，使肌肤保持年轻态。此外，枸杞还能改善睡眠质量，缓解疲劳，从内而外提升肌肤的光彩。

红枣，又称红枣子，含有丰富的蛋白质、脂肪、糖类、矿物质和维生素等营养成分。红枣中的维生素C具有美白肌肤、抗氧化、促进胶原蛋白合成等作用，能够有效抵抗皮肤暗沉和细纹。红枣中的铁质能够帮助女性补血养颜，改善面色苍白、手脚冰凉等问题。此外，红枣还具有很好的润肠通便作用，有助于排出体内毒素，保持肌肤健康。

将枸杞红枣结合使用，不仅能充分发挥其美容养颜的功效，还能相互补充，达到更好的效果。以下是一些建议，帮助您充分利用枸杞红枣的美容养颜作用：

1. 枸杞红枣茶：将适量的枸杞和红枣放入茶壶中，用开水冲泡，待茶水变红即可饮用。枸杞红枣茶具有很好的补血养颜、抗衰老作用，适合长期饮用。

2. 枸杞红枣炖汤：将枸杞和红枣与肉类、骨头等食材一起炖汤，既能补充营养，又能使肌肤更加水润有光泽。

3. 枸杞红枣粥：将枸杞和红枣与大米一起煮粥，简单易做，营养丰富，适合早餐食用。

4. 枸杞红枣面膜：将枸杞和红枣捣碎，与适量的蜂蜜混合，制成面膜敷在脸上，具有很好的美白、保湿效果。

需要注意的是，虽然枸杞红枣具有很好的美容养颜作用，但过量食用也可能导致身体不适。因此，在食用枸杞红枣时，应适量，并结合个人体质和需求进行调整。

总之，枸杞红枣作为美容养颜的新选择，凭借其丰富的营养价值和天然的美容功效，受到了越来越多人的喜爱。让我们从日常生活中开始，用枸杞红枣为肌肤注入活力，焕发青春光彩。

白茶，作为中国六大茶类之一，以其独特的制作工艺和清新口感，受到了越来越多茶友的喜爱。然而，你知道吗？白茶不仅仅是一种饮品，更是一种养生佳品。今天，就让我们一起解锁白茶意想不到的健康益处。

首先，白茶具有抗氧化作用。白茶在制作过程中，茶叶中的多酚类物质得以保留，这些物质能有效清除体内的自由基，延缓细胞衰老，预防心血管疾病。研究发现，白茶中的茶多酚含量高于绿茶，这使得白茶在抗氧化方面具有更高的优势。

其次，白茶有助于降脂减肥。白茶中的茶多酚和儿茶素等成分，可以降低血脂、胆固醇，减少体内脂肪堆积。长期饮用白茶，有助于改善体型，保持身材。

再者，白茶具有提神醒脑的作用。白茶中的咖啡因含量较低，但仍能起到提神醒脑的效果。在疲劳时饮用白茶，可以迅速恢复精力，提高工作效率。

此外，白茶还有助于改善消化系统。白茶中的茶多酚可以促进胃液分泌，帮助消化。对于胃胀、胃痛等症状，饮用白茶有一定的缓解作用。

白茶还具有以下健康益处：

1. 抗菌消炎：白茶中的茶多酚和儿茶素等成分，具有抗菌消炎的作用，对口腔溃疡、咽喉炎等疾病有一定的预防和治疗作用。

2. 抗癌防癌：白茶中的茶多酚和儿茶素等成分，具有抗癌活性，可以抑制肿瘤细胞的生长和扩散。长期饮用白茶，有助于降低癌症发病率。

3. 提高免疫力：白茶中的茶多酚和儿茶素等成分，可以提高人体免疫力，增强抵抗力，预防感冒等疾病。

4. 调节血糖：白茶中的茶多酚和儿茶素等成分，可以降低血糖，对糖尿病患者有一定的辅助治疗作用。

5. 改善睡眠：白茶中的茶多酚和儿茶素等成分，具有镇静作用，有助于改善睡眠质量。

总之，白茶作为一种养生佳品，具有多种意想不到的健康益处。在日常生活中，适量饮用白茶，不仅可以品味到茶的美味，还能为身体健康加分。然而，值得注意的是，饮用白茶也要适量，过量饮用可能会对身体产生不利影响。让我们共同解锁白茶养生之道，享受健康生活。

红枣杞子炖瘦肉，是一道传统的食疗佳品，它不仅味道鲜美，还具有缓解压力、改善心情的功效。在忙碌的生活中，我们常常会感到压力山大，而红枣杞子炖瘦肉正是我们缓解压力、保持心情愉悦的神奇食疗。

红枣，被誉为“天然维生素丸”，含有丰富的维生素和矿物质，具有补中益气、养血安神的功效。杞子，则是一种具有滋阴补肾、养肝明目的中药材，常用于治疗肝肾阴虚引起的头晕、目眩、腰膝酸软等症状。瘦肉，富含优质蛋白质，有助于增强体质，提高免疫力。

红枣杞子炖瘦肉的制作方法简单，首先将瘦肉切成小块，焯水去血沫，然后与红枣、杞子一同放入锅中，加入适量的清水，大火烧开后转小火慢炖。待瘦肉炖至熟烂，红枣、杞子的香气四溢时，即可关火。最后，根据个人口味，加入适量的盐调味即可。

红枣杞子炖瘦肉具有以下几大功效：

1. 缓解压力：红枣杞子炖瘦肉中的红枣具有养血安神的作用，杞子则能滋阴补肾，两者结合，能有效缓解压力，改善睡眠质量。

2. 增强免疫力：瘦肉富含优质蛋白质，有助于增强体质，提高免疫力。同时，红枣杞子炖瘦肉中的红枣、杞子也具有一定的抗氧化作用，有助于抵抗疾病。

3. 改善心情：红枣杞子炖瘦肉中的红枣具有补中益气的作用，能改善心情，缓解抑郁情绪。对于长期处于压力状态的人群，经常食用这道食疗，有助于保持心情愉悦。

4. 健脾胃：红枣具有健脾养胃的作用，杞子则能滋阴养胃。两者结合，对于脾胃虚弱、食欲不振的人群具有很好的调理作用。

5. 延缓衰老：红枣杞子炖瘦肉中的红枣、杞子含有丰富的抗氧化物质，有助于延缓衰老，保持肌肤年轻。

总之，红枣杞子炖瘦肉是一道具有诸多益处的神奇食疗。在日常生活中，我们可以适当食用，以缓解压力、改善心情，保持身心健康。同时，这道食疗也适合中老年人、工作压力大的人群以及免疫力低下的人群。让我们一起品味这道美味又健康的食疗佳品吧！

大蒜，这种常见的调味品，不仅能够为菜肴增添独特的风味，还具有丰富的食疗效果。自古以来，大蒜就被视为一种养生佳品，它能够改善身体机能，增强免疫力，预防疾病，对人体健康有着诸多益处。

首先，大蒜具有强大的抗菌和抗病毒特性。大蒜中的活性成分可以抑制多种细菌和真菌的生长，减少感染的风险。在日常生活中，我们经常接触到各种病原体，而大蒜的抗菌作用可以帮助我们抵御疾病和感染，增强免疫力。

其次，大蒜具有降低心血管疾病风险的作用。研究发现，大蒜可以降低血液中的胆固醇和甘油三酯水平，减少血压，预防血栓形成，从而降低心脏病和中风的风险。这对于中老年人来说尤为重要，因为心血管疾病是威胁他们健康的主要因素。

此外，大蒜还具有促进消化的作用。它可以帮助消化食物，减少胃肠道问题，如胃胀、胃痛等。同时，大蒜中的硫化合物被认为具有抗癌潜力，可以降低某些癌症（如胃癌、结肠癌和乳腺癌）的风险。

大蒜中的锶和硒等矿物质对骨骼健康至关重要，有助于增加骨密度，预防骨质疏松症和骨折。同时，大蒜中的成分可以促进血液循环，增加氧气供应到大脑，从而提高注意力和集中力，改善记忆力。

大蒜中的微量元素硒可以通过参与血液的有氧代谢，清除毒素，减轻肝脏负担，从而起到保护肝脏的作用。此外，大蒜还能促进胰岛素的分泌，提高机体的葡萄糖耐量，迅速降低体内血糖水平，对于防治糖尿病有积极作用。

在食用大蒜时，我们可以根据个人口味和需求，选择不同的食用方式。例如，将大蒜与生菜搭配，可以清热解毒，同时为我们提供充足的营养。此外，将大蒜与蘑菇一起食用，可以在享受美味的同时达到更好的杀菌和降脂效果。

然而，需要注意的是，大蒜虽好，但不宜过量食用。大蒜属于温性的食材，过量食用可能导致上火、腹泻等症状。因此，在食用大蒜时，应根据个人体质和健康状况适量食用。

总之，大蒜作为一种天然的食疗佳品，具有丰富的营养价值和食疗效果。通过合理食用大蒜，我们可以改善身体机能，增强免疫力，预防疾病，提高生活质量。让我们在日常生活中，充分利用大蒜的食疗作用，为健康加分。

近年来，随着生活节奏的加快和环境污染的加剧，呼吸系统疾病已经成为影响人们健康的重要因素。据统计，我国呼吸系统疾病患者已超过3亿，其中慢性阻塞性肺疾病（COPD）患者超过1亿。面对这一严峻形势，如何有效预防和改善呼吸系统疾病成为人们关注的焦点。今天，就为大家介绍一种天然秘方——牛油果香蕉奶昔，帮助您改善呼吸系统疾病。

牛油果香蕉奶昔是一种营养丰富的饮品，主要由牛油果、香蕉和牛奶等食材制作而成。牛油果富含维生素E、钾、膳食纤维等营养成分，具有抗氧化、降低胆固醇、保护心血管等作用。香蕉则富含钾、维生素B6、维生素C等，有助于提高免疫力、促进新陈代谢。牛奶则含有丰富的蛋白质、钙、磷等矿物质，有助于增强体质。

牛油果香蕉奶昔的制作方法非常简单，以下为具体步骤：

1. 准备牛油果、香蕉、牛奶等食材。牛油果选择成熟、颜色深绿的果实，香蕉选择新鲜的。

2. 将牛油果洗净，对半切开，取出果肉。香蕉去皮，切成小块。

3. 将牛油果果肉和香蕉块放入搅拌机中。

4. 加入适量的牛奶，搅拌均匀。

5. 将搅拌好的牛油果香蕉奶昔倒入杯中，即可享用。

牛油果香蕉奶昔具有以下功效：

1. 改善呼吸系统疾病：牛油果中的抗氧化物质能有效清除体内的自由基，减轻呼吸系统炎症，缓解呼吸困难等症状。

2. 提高免疫力：香蕉富含丰富的维生素和矿物质，有助于提高免疫力，增强身体抵抗力。

3. 降低胆固醇：牛油果中的膳食纤维有助于降低血液中的胆固醇水平，预防心血管疾病。

4. 增强体质：牛奶中的蛋白质、钙等矿物质有助于增强体质，提高身体免疫力。

5. 滋养肌肤：牛油果中的维生素E有助于滋养肌肤，延缓衰老。

需要注意的是，牛油果香蕉奶昔虽然具有诸多益处，但并非适合所有人群。患有糖尿病、肾脏疾病等疾病的患者在饮用前应咨询医生。此外，孕妇和哺乳期妇女在饮用时也应注意适量。

总之，牛油果香蕉奶昔是一种天然、健康的饮品，对于改善呼吸系统疾病具有显著效果。在日常生活中，我们可以适量饮用，为自己和家人带来健康与活力。

枸杞红枣，自古以来就被誉为养生佳品。在忙碌的现代生活中，内分泌平衡成为许多人关注的焦点。今天，就让我们揭开枸杞红枣的神秘面纱，探寻内分泌平衡的美丽加分新策略。

首先，枸杞具有调节内分泌的作用。枸杞中含有丰富的枸杞多糖、枸杞肽、枸杞酸等成分，这些成分可以增强人体免疫力，调节人体内分泌系统。长期食用枸杞，可以有效改善内分泌失调导致的皮肤问题，如痘痘、色斑等。

红枣，被誉为“天然维生素丸”，具有补气养血、调节内分泌的功效。红枣中含有丰富的维生素、矿物质和氨基酸，能够帮助人体调节内分泌，使肌肤保持水润、细腻。同时，红枣还能促进新陈代谢，加速体内毒素的排出，从而改善肤色。

枸杞红枣的养生秘籍如下：

1. 枸杞红枣泡水：将枸杞和红枣洗净，放入保温杯中，加入适量开水，浸泡10-15分钟，即可饮用。每天坚持饮用，有助于调节内分泌，美容养颜。

2. 枸杞红枣炖汤：将枸杞、红枣、瘦肉等食材放入锅中，加入适量清水，用文火炖煮1-2小时。枸杞红枣炖汤具有补气养血、调节内分泌的作用，适合体质虚弱、内分泌失调的人群食用。

3. 枸杞红枣糕点：将枸杞、红枣与面粉、白糖等食材混合，制作成枸杞红枣糕点。这种糕点口感香甜，营养丰富，有助于调节内分泌，美容养颜。

4. 枸杞红枣茶：将枸杞、红枣与绿茶、花草茶等搭配，制作成枸杞红枣茶。这种茶饮具有提神醒脑、调节内分泌的功效，适合工作压力大、内分泌失调的人群饮用。

需要注意的是，枸杞红枣虽好，但并非所有人都适合食用。以下人群应谨慎食用：

1. 湿热体质者：枸杞红枣性温，湿热体质者食用后容易导致上火。

2. 经期女性：经期女性不宜食用枸杞红枣，以免影响月经。

3. 患有感冒、发热、腹泻等疾病的人群：枸杞红枣具有滋补作用，不利于病情恢复。

总之，枸杞红枣是调节内分泌、美容养颜的佳品。在日常生活中，合理搭配枸杞红枣的食用方法，有助于保持内分泌平衡，焕发美丽光彩。然而，在享受枸杞红枣带来的养生效果时，也要注意自身体质，避免食用禁忌。

杭州桑拿论坛 杭州夜网论坛

标题：杭州天弘按摩：享受舒适桑拿，品味雅致约茶

在繁华的都市中，寻找一方静谧的天地，让身心得到彻底的放松与滋养，成为越来越多都市人的追求。位于杭州市区的天弘按摩，就是这样一家集舒适桑拿与雅致约茶于一体的专业按摩机构，让每一位顾客在这里找到心灵的宁静和身体的舒缓。

一、舒适桑拿，洗去一身疲惫

天弘按摩位于杭州市中心地段，交通便利，环境优雅。一走进店内，就能感受到它与众不同的氛围。店内设有专业的桑拿房，为顾客提供舒适的桑拿体验。

桑拿房内，温度适中，湿度适宜。在这里，你可以选择传统的芬兰桑拿，也可以尝试红外线桑拿。芬兰桑拿通过高温使人体出汗，排出体内毒素，增强新陈代谢；而红外线桑拿则利用红外线照射，深入肌肤，促进血液循环，缓解肌肉疲劳。无论是哪种桑拿，都能让你在短时间内感受到全身的放松。

在桑拿房中，你还可以享受到专业的按摩服务。天弘按摩的技师们均经过严格的专业培训，技艺精湛。他们运用中医按摩手法，结合现代按摩技术，为顾客提供个性化的按摩服务。在桑拿与按摩的双重作用下，你的身体将得到全方位的舒缓。

二、雅致约茶，品味生活美好

在天弘按摩，除了舒适的桑拿和专业的按摩服务，你还可以在这里品味到雅致的茶文化。店内设有独立的茶室，环境清幽，古朴典雅。在这里，你可以与三五好友相约，一起品茗畅谈，享受一段美好的时光。

天弘按摩的茶室提供了多种茶叶供顾客选择，包括龙井、碧螺春、大红袍等名优茶叶。茶叶均选用上等原料，经过精心炮制，香气四溢，口感醇厚。在品茶过程中，你可以感受到茶香与按摩的完美结合，让身心得到进一步的放松。

此外，天弘按摩还提供了一系列茶艺表演，如茶道、插花、古琴等，为顾客带来一场视觉与味觉的盛宴。在这里，你可以感受到中国传统文化的魅力，也可以在茶香中找到心灵的宁静。

三、专业服务，贴心关怀

天弘按摩始终坚持“顾客至上”的服务理念，为顾客提供专业、贴心的服务。从进店到离店，每一个环节都充满了人文关怀。

店内设有独立的休息区，提供舒适的沙发、电视、杂志等，让顾客在等待按摩的过程中也能得到放松。此外，店内还提供免费的水果、茶水等，为顾客补充能量。

在天弘按摩，每一位技师都会根据顾客的需求和身体状况，量身定制按摩方案。他们会耐心倾听顾客的意见，确保顾客在按摩过程中感受到舒适与放松。同时，店内还定期对技师进行培训，提升他们的专业技能，确保为顾客提供优质的服务。

总结：

杭州天弘按摩，一个集舒适桑拿、雅致约茶于一体的专业按摩机构，为都市人提供了一个放松身心、品味生活的美好场所。在这里，你可以洗去一身疲惫，感受生活的美好；也可以与好友畅谈，品味茶香四溢的美好时光。不妨给自己一个机会，来天弘按摩，享受一段舒适的旅程。

标题：杭州桑拿养生盘点：探寻按摩佳地，身心放松首选！

随着现代生活节奏的加快，工作压力的增大，越来越多的人开始注重身心健康，寻找放松身心的好去处。在美丽的杭州，不仅有着秀丽的自然风光，更有众多优质的桑拿养生场所，为都市人提供了一个缓解疲劳、放松身心的好去处。今天，就让我们一起来盘点一下杭州的桑拿养生佳地，探寻身心放松的首选！

一、杭州上门按摩：专业、便捷、舒适

杭州上门按摩服务作为近年来兴起的一种新型养生方式，受到了广大都市人的喜爱。这种服务将专业的按摩师送到顾客家中，让顾客在熟悉的环境中享受按摩带来的舒适与放松。以下是几个受欢迎的上门按摩品牌：

1. 杭州上门到家：提供专业、安全、便捷的上门推拿服务，对每一位按摩师手法都会进行专业的培训与严格的考核，让顾客在疲劳的城市生活中体验慢下来的生活享受。

2. 杭州同城上门推拿按摩养生SPA：节假日通用，提供多种按摩服务，如日式全身油压SPA、巴厘岛风情SPA等，让顾客在家就能享受高品质的按摩体验。

二、杭州男士按摩会馆：高端、专业、私密

专为都市精英男士打造的高端男士按摩会馆，为顾客提供专业、私密、高品质的养生服务。

1. 梦回唐朝男士按摩会馆：沿袭古老欧洲SPA的浪漫传统，秉持国际前沿的SPA潮流风尚，为都市高端精英男士提供桑拿、保健、高端水疗、特色SPA、按摩、养生等服务。

2. 【大众点评】杭州男士按摩会馆：聘请拥有丰富从业经验的专业人士，提供专业的按摩、推拿、养生服务，让顾客在舒适的环境中享受身心的放松。

三、杭州休闲会所：多样化服务、舒适环境

杭州的休闲会所遍布市区，提供多样化的服务项目，让顾客在轻松的氛围中恢复活力。

1. 杭州附近100米休闲会所：拥有得天独厚的地理位置，邻近地铁站、公交站，交通便利快捷。提供专业的足疗、按摩和SPA服务，从传统的中式按摩到流行的泰式按摩，一应俱全。

2. 杭州某知名休闲会所：环境优美，设施齐全，提供多种按摩、SPA、养生服务，如全身油压SPA、面部护理、足疗等，让顾客在舒适的环境中享受全方位的养生体验。

四、杭州特色桑拿养生场所

除了以上提到的按摩养生场所，杭州还有一些特色桑拿养生场所，如：

1. 杭州某温泉度假村：集温泉、桑拿、按摩、SPA于一体的度假村，让顾客在温泉的滋养中享受身心的放松。

2. 杭州某茶楼：提供茶道、按摩、养生等服务，让顾客在品茗的同时，享受按摩带来的舒适。

总结：

杭州的桑拿养生场所众多，既有专业、便捷的上门按摩服务，也有高端、私密的男士按摩会馆，还有多样化的休闲会所和特色桑拿养生场所。不论您是想要在家享受按摩，还是想找个舒适的地方放松身心，都能在杭州找到适合自己的养生佳地。在繁忙的生活中，不妨给自己一个机会，来杭州探寻按摩佳地，让身心得到彻底的放松！