20 foods you must not eat more
Oranges: Although oranges are rich in nutrients, they contain chlorophyll.
If you eat too much orange, it may cause “chlorophyll skin disease”, abdominal pain and diarrhea, and even bone disease.
Therefore, the upper limit for children to eat oranges per day is 4 medium-sized oranges.
Lentils: Lentils contain a special gene that causes a goiter in the body and causes the body to excrete thyrosine, which causes a deficiency in thyrosine.
When thyroxine is deficient, the body automatically increases thyroid secretion.
Children in the developmental stage are very fragile, so they should not eat too much lentils.
Spinach: Spinach is rich in vinegar oxalic acid. This acid can produce calcium oxalate and zinc oxalate. These two salts are difficult for the body to absorb, so they are easily excreted by the body.
During the child’s development stage, a large amount of calcium and zinc are needed. Once these two elements are further, it will not be conducive to the development of bones and teeth, and will also damage the baby’s intellectual development.
Eggs: Eggs contain a lot of nutrients, but if you eat too many eggs, it will become too much protein, which can easily lead to excess nutrition and obesity.
In addition, protein is difficult to digest. Therefore, eating too many eggs will increase the burden on the stomach, liver and kidneys. In severe cases, these visceral functions may be abnormal.
Therefore, children should not eat more than 3 eggs a day.
Sunflower seeds: Sunflower seeds contain an unsaturated aunt.
If babies eat too much sunflower seeds, they will need to consume a lot of vitamin B in their bodies, and they need to digest the needs of these unsaturated aunts.
Vitamin B can cause frustration of liver cells or dehydration.
Liver: Animal livers are rich in protein.
If you eat a lot of liver, the protein content in the body will rise, and the protein gradually reaches adulthood, which may cause cardiovascular and cerebrovascular disease.
Ginseng: Currently there are many ginseng by-products on the market, such as ginseng soup, ginseng milk, ginseng toffee, ginseng biscuits, ginseng jelly and so on.
Ginseng can promote the secretion of human sex hormones.
If your baby eats too much ginseng, it will lead to excessive secretion of sex hormones, leading to precocity or other abnormal body development.
Marine fish: Marine fish all contain a large amount of dimethyl nitrite.
When dimethyl nitrite enters the body, it will be converted into a high concentration of carcinogenic dimethylnitrosamine.
Researchers point out that if children under the age of 10 eat sea fish, he may develop cancer 30 times more than children who do not eat sea fish!
Therefore, children should not eat sea fish often.
Canned food: During the process of canning, the merchant will add a certain amount of food additives.
These additives contain small amounts of toxins.
Although these toxins do not cause any effects in adults, they are not the case for children.
Children’s health is likely to be impaired and cause chronic poisoning.
Salt: Children should not eat more than 5 grams of salt a day.
If children eat too much salt, it is likely to cause hypertension, coronary heart disease, brain cancer and so on.
Strong tea: Strong tea contains a large amount of tannic acid, which will synthesize iron tannic acid with human iron.
It is difficult for the body to absorb this acid, which can cause iron deficiency.
A baby’s lack of iron can cause anemia and damage to its intelligence.
Sweeteners: Sweeteners and drinks are now added to sweeteners.
Some research results show that eating too much saccharin can cause diseases in the blood vessels, heart, lungs, and peripheral nerves, and affect the functions of the stomach, liver, bronchus, bladder, and other organs.
Animal feces: If a child eats too much animal feces, it will not only lead to obesity, but also affect children’s absorption of calcium.
Over time, it can cause calcium deficiency in the body and cause various diseases.
Jelly: Jelly does not extract sugar from fruit juice. It is a mixture of stickies, acids, pigments, and saccharin. Although some jelly also adds nutrients, it is toxic to the human body.
Eating too much jelly can affect human development and damage intelligence. Chewing gum: Chewing gum contains a plasticizer, which is a toxic substance. In addition, chewing gum contains a metabolite of carbolic acid, which is harmful to the human body.
In addition, the way children eat chewing gum is often unsanitary, so it can cause gastroenteritis.
Popcorn: Popcorn has high lead slag.
Once in the body, lead can damage people’s nerves, blood, digestive system and hematopoiesis.
Children’s detoxification system has not yet been developed. Frequent eating of popcorn may cause chronic lead poisoning.
The symptoms of chronic lead poisoning are: lack of appetite, diarrhea, irritability, purple teeth, and abnormal development.
Instant noodles: Instant noodles contain food pigments and preservatives, which are harmful to the human body.
Eating instant noodles regularly can lead to malnutrition in children and affect development.
Cola: Cola contains a certain amount of caffeine, which can stimulate the central nervous system and have a bad effect on the human body.
Many children’s tissues and organs have not yet been developed, and their ability to resist and detoxify is still weak, so the problem may be more serious.
Coke is better off drinking less.
Barbecue: During the process of grilling things, carcinogens such as 20 aniline and 3 are produced.
4 Benzo pyrene and the like.
If a child eats too much barbecue, these carcinogens will accumulate in his body and cause cancer.