Massage can strengthen the kidney and strengthen the immune function
The motherland medicine believes that the kidney is the “innate” and “the root of life.”
People with kidney deficiency or premature renal dysfunction may present a disorder of endocrine function and low immune function, leading to physiological functions that affect other organs, leading to premature aging.
If you want to have a good kidney and a strong kidney, health massage is an effective method.
Here are a few simple kidney massage methods: according to Shenshu Shenshu points located in the second, three-level intervertebral level on both sides of the inch, after the hands are hot, massage back down to fifty to sixty times with the palm of your hand, orprocess alternately.
It has an implant effect on kidney deficiency and low back pain.
Mo Yongquan Yongquan Point is located in the foot of the heart, which is the first point of the foot Shaoyin kidney.
The method is to massage the left foot with the middle finger of the right hand, and massage the left foot with the left hand and three fingers. The massage is performed alternately from left to right. Each massage is 60 to 80 times until the heart is hot. It can strengthen the muscles and lead the fire, and the heart is insomnia.The feet are weak and weak and have an implant effect.
The above three methods, in turn, in the morning and evening, every year, will always be effective.
揉丹田丹田 is located in the next inch to two inches of the navel, which is equivalent to the position of Shimen.
The method is to massage the hand for 50 to 60 times with the middle finger of the right hand.
It can strengthen the kidney and improve the kidney function.