Spring health soup helps you clear away heat and dampness
In the spring, you should drink more soup to relieve spring dryness and to supplement your nutrition.
So what soup is good for spring health?
The hot and damp damp soup is a good choice for spring health.
Here are 8 spring health soups for you. The soup water helps you to clear away heat and dampness. You can’t miss it!
Spring health soup helps you to clear away heat and dampness 1. Wetberry pork liver soup material: 100g of pork liver, 300g of wolfberry, 1 tsp of seasoning salt, 5g of ginger, 5ml of cooking wine, 10g of starch, 5ml of white vinegar, Water, 5 ml vegetable oil.
Method: Cut pork liver into thin slices, soak it in water and white vinegar for 15 minutes, and rinse it with water; mix and mix the pork liver cooking wine, starch and 1/2 tsp of salt, peel and shred ginger; pigAfter pickling the liver for a while, wash the wolfberry leaves and remove the leaves. Do not pour the stems; pour an appropriate amount of water in the pot. After the fire boils, add the ginger, drizzle the vegetable oil, slide it into the pork liver and cook; add the wolfberry to the boil.Add 1/2 tsp of salt for a while to season.
Efficacy: Eat more Chinese wolfberry leaves in the spring can receive liver nourishing qi, clearing away heat and detoxifying, and improving the effect of savvy.
Introducing this wolfberry pork liver soup today, adding pork liver that has the effect of nourishing blood and nourishing the liver, is a good eye-protection recipe for the computer family, and it is also a beautiful soup for ladies to nourish yin and beauty.
2. Shuangdoutu Poria Pork Lean Soup Material: 40 grams of wet beans, 25 grams of red beans, 30 grams of Poria, 1/4 of peel, 300 grams of lean pork, 3 slices of ginger.
Method: Wash each item separately, cut the lean pork, and soak the rest.
Put ginger in a clay pot with ginger, add 2500 ml of water (about 10 bowls), boil the fire and boil it for about an hour and a half, then add salt.
This amount is 3?
For 4 people.
Efficacy: Shuangdou means Qushidou and Chixiaodou, both having the effects of strengthening the spleen and dampness, Qushidou also has the effect of nourishing kidney.
Poria cocos can clear heat and dampness, detoxify and diuretic, and is especially effective for various skin diseases.
At this time, the soup is clear and delicious, and can clear heat, dampen, and detoxify.
At the same time, it is also a damp damp soup for spring families, and is suitable for all ages.
3, bitter gourd preserved egg carp soup material: 2 bitter gourds, 1 preserved egg, catfish per catty.
Method: Wash and cut the bitter gourd, dig out the coriander and seeds, cut into pieces; wash and peel the preserved eggs, cut into pieces; wash and kill the catfish, scrape the black membrane in the abdomen, drain the water; two tablespoons of oil under the hot pot, Fry the catfish on both sides until slightly yellow, pour 6 bowls of water and ginger slices and boil, turn to medium heat for 20 minutes, roll bitter gourd and preserved egg for 10 minutes, season with salt and taste.
Efficacy: clearing away heat and relieving heat, detoxifying eyesight, strengthening spleen and water.
4, Shage pork bone soup materials: 500 grams of Sha Ge, 500 grams of pig fan bone, 50 grams of eyebrow beans, 50 grams of red beans, 50 grams of lentils, 2 candied dates, 2 slices of ginger, 10 bowls of water.
Method: Wash red beans, eyebrows, lentils, and soak for 1-2 hours; chop large pieces of pig fan bones, wash, and pick them up with water; wash and peel the sagebrush, peel, gluten, and cut into pieces; boil water and put inCook all ingredients for 20 minutes on high heat, turn to low heat for one hour, season with salt and serve.
Efficacy: clearing away heat and dampness, strengthening spleen and appetizing.
5, soy bean sprouts big bone soup material: pork bones, soybean sprouts, carrots, ginger slices, whole scallops, green onions, salt, pepper amount.
Method: Wash the pork bones, remove the roots of soybean sprouts, and wash them; cut the carrots into cubes, remove the dark parts from the whole shell, and soak the sand.
Pork bone is boiled with boiling water.
Take a soup pot and add the right amount of water. After boiling, add pork bones, ginger slices and whole shellfish.
Cook until the soup is thick and white, add carrot blocks for 30 minutes, then add soy beans.
Cook all ingredients for another 10-15 minutes and season with salt.
Efficacy: Pork bone soup can strengthen waist and knees, strengthen strength, supplement weakness, and strengthen bones.
Soy bean sprouts are sweet, cool in nature, enter the spleen, and have large intestine meridians. They have the effects of clearing heat and dampness, swelling and removing paralysis, removing moles, eliminating paralysis, and moisturizing.
On the spleen and stomach, hot and humid, constipation, common, hyperlipidemia has a therapeutic effect.
6, Hericium licorice pig lean meat soup material: 3 Hericium edodes mushrooms, 10 grams of licorice, 400 grams of lean pork, 3 slices of ginger.
Method: Wash everything separately.
Hericium mushrooms soaked in hair; pork lean cut into thick pieces.
Put ginger in a clay pot together, add 2500 ml of water (about 10 bowls), boil the fire and boil it for about 2 hours, then add salt.
Efficacy: Hericium erinaceus has a variety of effects such as improving immune function, inhibiting tumor growth, improving blood circulation, etc. Among many edible fungi, its protective effect on the metabolic tract is extremely significant.
Glycyrrhiza licorice is flat and sweet, can be combined with a hundred medicines, and can also detoxify and expectorate.
In addition to invigorating qi and strengthening the spleen, the pig’s lean meat also has the effects of clearing heat and detoxifying, relieving cough, phlegm, and moistening the lungs. It can also improve the immune function of the body and delay human aging.
7. Radish lotus seed pork tongue soup ingredients: 750 grams of radish, 50 grams of lotus seeds, 25 grams of lotus root, 3 dates of jujube, 500 grams of pork tongue, 750 grams of pork bones.
Method: Wash the radish with skin and cut it diagonally into medium pieces; lotus seeds, coriander seeds, candied fruits are washed with water, soaked slightly with water; pork tongue is scraped and cleaned several times, cut into large pieces, and boiled with boiling water slightlyAfter a while, remove the blood, and then use the back of the knife to crack the pork bones. Put all the materials together in the inner pot of the fire-proof re-cooking pot, add an appropriate amount of water, and turn off after boiling.
Then put the inner pot into the outer pot and cover the pot.
After 2 and a half hours, open the lid and season with a moderate amount of salt and a little oil.
Efficacy: Radish-like cool taste, can eliminate stagnant stagnation, phlegm and heat, breath down, wide and medium; lotus seeds have astringent taste, can strengthen the spleen and stomach, and raise the mind; solid, flat-flavored sweet, can nourish the spleen and relieve diarrhea; candied datesThe sex is flat and sweet, and has the effect of nourishing qi and vitality, nourishing the lungs and stomach; pig tongue can nourish qi and blood, nourish and strengthen; pig bone can nourish blood, nourish and strengthen bones;
Combined into soup, it is moisturizing and nourishing, widening middle and lower air, which can remove spring cold and dampness.
8. Broccoli trotter soup ingredients: 500 grams of pork trotter, half of Luo Han Guo, 700 grams of western vegetables, 60 grams of southern almonds.
Method: Wash the trotter meat, dry water, wash Luo Han Guo, wash the broccoli, pick the shortness, use the boiling water to boil the southern almonds, and remove the clothes.
Put Luo Han Guo and Nan almonds in the pot, add an appropriate amount of water, boil it with martial arts, add pork trotters, and watercress, and then boil it.
3 hours, seasoned.
Efficacy: Qingre Runfei, Huatan cough.
It is suitable for dry cough of lung heat, dry throat, dry mouth, sore throat, hoarse cough, or dry constipation.
Can also be used for bronchitis who have dryness and fever.