Develop good inclusion habits to make you 20 years younger

_1

Develop good inclusion habits to make you 20 years younger

I want to have a 20-year-old girl’s figure and young appearance, and I need to eat like this.

Helping you be 20 years younger, with this diet and exercise, your slim figure.

  1. Eat more food when you wake up in the morning. This is basically a replacement for burning adults.

Breakfast plays a decisive role in the diet plan.

When a person is sleeping, the rate of metabolism will reach a minimum.

As you wake up in the morning, your metabolism will gradually return to normal levels.

  The faster you eat breakfast after waking up, the faster your metabolism will increase.

If you are a morning exercise enthusiast, make sure to eat a banana before exercise and eat breakfast after exercise.

Tea or coffee is not a substitute for breakfast, oatmeal with fruit, or a cooked egg and a bowl of porridge, bread are all good breakfast options.

  2. Don’t have breakfast too late if you don’t have breakfast, you should prepare a semolina bread, a little fruit such as bananas and a bottle of yogurt to bring to the office in advance.

In the same way, when you are hungry, you can get a powerful breakfast at hand, and “refuel” in time for work.

  ”Forever youthful vitality”-we often send such wishes to the elderly.

So, how to realize this beautiful wish?

American health expert Michael Royson has presented 12 tips for people.

  3. Women who drink milk and drink three cups of yogurt a day, like children, consume 60% more aunts than those who do not drink yogurt.

What makes yogurt so magical, the answer is the rich calcium ions in yogurt.

It will act as a catalyst to enable the body to burn youthfully.

Yogurt is better served with tofu, vegetables, and cereals.

4. If you do n’t sleep well, you will gain weight. At midnight the next time, and you ca n’t stop trying soap, you have to say to yourself, “If you do n’t sleep well, you can easily gain weight.

“I put pressure on myself.

Sleep 5 times a day?
People who are 6 hours on average weigh 6-8 pounds more than people who sleep 7-8 hours a day.

When deprived of normal sleep time, the body will produce a large amount of anti-stress hormones to slow down the metabolism and increase appetite the next day.

If you have to get up at 7 in the morning, it is best to go to bed around 11 the night before.

Don’t watch TV before going to bed, you can take a hot bath or read a good novel.

  4, can’t sleep well and get fat every night?
People who are 6 hours on average weigh 6-8 pounds more than people who sleep 7-8 hours a day.

When deprived of normal sleep time, the body will produce a large amount of anti-stress hormones to slow down the metabolism and increase appetite the next day.
If you have to get up at 7 in the morning, it is best to go to bed around 11 the night before.
Don’t watch TV before going to bed, you can take a hot bath or read a good novel.
  5. Is honey, a loyal defender of human body cells, bread coated with honey, do you like to eat it earlier?

May wish to use dark honey instead of light honey.

According to a study in the United States, dark honey?

For example, forest honey is particularly effective for human cells, because it is rich in antioxidants to protect cells.

Early blood is great and can prevent diseases of the heart’s circulatory system.

  6, non-stop exercise divides daily exercise into two parts, for example: 20 minutes of strength exercises in the morning, a half-hour walk after dinner, the rate of metabolism will double.

That is to say, it is easier to consume time than one-time practice.

Taking 5 minutes every hour and walking around will also work.
But don’t go into such a misunderstanding, don’t think that exercise will work in one second.

  7. The diet should be thick and not thin. A recent scientific study shows that the key is not the amount of cellulose transferred during weight loss, but that cellulose can consume the best catalytic activity during digestion.
  Scientists observe the insulin index of the subjects to study the role of cellulose in weight loss. The results are: eat healthy regularly, think processed fruits and vegetables, whole wheat bread is more than those processed starchConsumption at a rate of 80%, the fiber in processed food is directly absorbed by the body, while the processed fiber is broken down into sugar and absorbed by the body.

With the increase of sugar in the body, it will also increase the ability of the implant to adsorb the activity, which will cause a slight accumulation in the body.

8. Five minutes of complete relaxation. When a person is completely relaxed, the body will not produce anti-stress hormones, which will make them feel comfortable and pleasant.

In this relaxed state, the nervous mood is released, and the pressured skin also gets a sense of rest.

So, remind yourself to relax for 5 minutes from time to time!

  8. Five minutes of complete relaxation. When a person is completely relaxed, the body will not produce anti-stress hormones, which will make them feel comfortable and pleasant.

In this relaxed state, the nervous mood is released, and the pressured skin also gets a sense of rest.

So, remind yourself to relax for 5 minutes from time to time!

  9, add more water before and after meals should add a lot of water before and after meals.

When the body is dehydrated, the metabolism level will be reduced by 2% compared to the original decrease.

Avoid tea, soda, coffee and other caffeinated beverages at this time.

With caffeine, the body absorbs only half of the water.

  10, spiritual food who want to be mentally minded, quick thinking and efficient work, who should eat more carbohydrate-rich foods and vitamin B supplements.

Walnuts, semolina bread, and bananas are your first choice for brainpower because they provide the mental nutrition necessary for your mental work.