8 common mistakes you make every day
The quality and habits of eating directly affect people’s physical health.
I have eaten for decades, but do you really eat it?
Maybe you have made the following mistakes without knowing it!
One of the most common mistakes caused by not eating breakfast is not eating breakfast.
Especially children sometimes do not know the necessity of breakfast.
3 out of 4 children do not have breakfast or have breakfast inappropriately (eg only 1 bottle of soda).
These affect their performance in school: IQ and physical decline.
Breakfast supplements nutrition and energy to start the day and helps prevent obesity.
Cancel breakfast, there is the danger of eating too saturated at the rest of the meal, choose high aunt and high sugar diet.
A healthy breakfast should include skimmed milk, yogurt or cheese (children under 3 should eat non-skimmed dairy products) and grain products, that is, oatmeal porridge, whole wheat bread, fruit or juice.
Many people often eat soup and rice. Many people like to take a bite of rice and drink a bite of water (soup), or simply soak the rice into the soup and eat soup and rice.
And this way of eating is very unscientific and not good for your health.
Because I often eat soup with rice or drink water (soup) while eating, the meals I eat are often swallowed with jujube, and they go to the stomach without chewing and digestion in the mouth, which increases the burden on the stomach a lot.
At the same time, because water (soup) can also dilute saliva and digestive fluid in the stomach, the digestion of food during pregnancy is affected. Over time, it causes indigestion and is prone to stomach problems.
In addition, due to inadequate digestion, it will also reduce the absorption of nutrients in food, which will affect the health of the body.
The combination of foods that do not pay attention to various colors should make various colors match and change patterns.
These diets should provide a variety of nutrients such as antioxidant vitamins, folic acid (especially dark green vegetables contain this ingredient), minerals, fiber and phytochemicals.
Eat 5 servings of vegetables and fruits daily to minimize cooking time. This helps prevent cancer, diabetes, high blood pressure, and high cholesterol.
A serious mistake that is clearly beneficial and harmful is the infrequent consumption of fish and seafood that bring a lot of benefits to people.
The omega-3 fatty acids provided by these foods can increase resistance, reduce obesity, promote blood circulation, and lower plasma and triglyceride levels.
It is not necessary to eat these foods in large quantities, on average twice a week is sufficient.
Fresh seafood can be steamed, stewed, roasted, or canned.
Regarding misfortune, another mistake is that when spreading oil on bread, people are accustomed to applying animal oil or margarine (should eat skim cheese) or not use vegetable oil when cooking.
Excessive absorption of saturated fats, such as plasma in animal oils and hydrogenated lipids in artificial urea, increases the risk of disease.
In contrast, raw vegetable oils contain a high percentage of unsaturated adults (good for adults), exclude cholesterol, and are one of the important sources of vitamin E.
Especially olive oil contains substances to prevent cardiovascular diseases.
At the same time, the vegetable oil becomes saturated with high temperatures, or breaks down and loses its advantages.
This is one of the reasons to discourage people from eating too much fried food.
Don’t know the danger of salt. Who doesn’t take salt jars and sprinkle some salt before tasting the taste?
Unfortunately, this habit is deeply ingrained among us.
Most people don’t know that sodium is present in many foods except that it can be cooked and seasoned because it is used as a preservative.
Therefore, it is best to eat natural foods that are not processed or foods with low salt content.
Cold cuts, sausages, canned food, dried noodles, and some condiments are high-salinity foods.
Excessive salt increases the risk of illness.
Such as hypertension, arteriosclerosis, coronary heart disease, cerebral hemorrhage and osteoporosis.
I don’t know if a diet can make people fat, “If I eat it completely, I can eat it with confidence.
“This is a serious mistake.
The only way to lose and maintain weight is to be good at eating and avoid being sedentary.
When buying weight-loss foods, read the trademark brake carefully to check what is different about this food, compare it in various trademarks, and compare this food with ordinary food.
In addition, attention should be paid to the intake of this food, especially for some special foods, such as sweets and cheese after meals.
Only some foods that provide extremely low speeds are free to eat, such as vegetable juices and jellies.
Don’t pay attention to strong bones “Don’t need to eat dairy products after adolescence.
“This is another common mistake, because bones always need calcium.
The best sources of calcium are milk, yogurt, and cheese, as well as other plant foods containing calcium (beans and dried fruits including seeds), but they don’t provide as many minerals as dairy products.
Canned barbed fish (sardines, sedimentary fish, and tuna) can also provide a lot of minerals.
There are two impurities in the lack of understanding of glucose. One is simple oxide, which is sugar.
The other is a complex carbide, which is starch.
Half of our diet should be 70% of the glucose group. Of these glucose, only about 10% is sugar.
However, this is not the case.
Foods containing complex carbohydrates include grains, beans, potatoes, sweet potatoes, young corn, as well as some fresh fruits and dried fruits including seeds.
Foods containing simple carbohydrates include sugar, honey, jams, regular sodas and some alcoholic beverages.
The difference between the two impurities is that the latter provides transformation without the basic nutrients the body needs, while the former contains vitamins, minerals and fiber.
Wrong, most people are used to choosing rice and white bread instead of whole wheat bread, and whole wheat bread has many advantages, including fiber and phytochemicals, which can prevent certain diseases such as cancer, heart disease and diabetes.