Easy weight loss stairs aerobics
This group of aerobics exercises is simple and easy to learn. As long as you stick to it for a long time, you will get surprise results.
Aerobics ladder (if there is no professional ladder, you can use the stairs in your home instead).
※ Practice method: Repeat the steps from step 1 to step 4, 20 times as a group, make 2 groups for each left and right foot.
Step 1: Place the small step above the body, step on the step with your right foot, and step on the floor with your left foot; Step 2: Squat slightly down, and do not exceed the toes when contracted and bent.
Note: The effect of these two steps is to beautify the calf and reduce excess leg meat.
Step 3: Place your center of gravity on your right foot to support the weight of your body, raise your left leg to the outside, and pause at the highest point; Step 4: Count to 5, step your left foot back to the ground for a certain number of timesChange your feet again.
Instructions: These two steps can help eliminate the accumulation of feces and firm chest muscles in the tibia, and eliminate excess meat.