Analysis: different nutrition for each bean
The nutritional value of pulses is very high. Traditional diets in developing countries pay attention to “grains are good for feeding, and beans are bad,” meaning that grains are nutritious, but without beans, they will lose their balance.
Modern nutrition also proves that if you insist on eating legumes every day, as long as two weeks, the human body can reduce trace amounts, increase immunity, and reduce the chance of illness.
Therefore, many nutritionists believe that replacing some amount of animal foods such as meat with legumes is the best way to solve the double burden of malnutrition and excess nutrition in cities.
There are many types of beans, each containing different nutritional ingredients and therapeutic effects.
In addition to common beans such as red beans, mung beans, soy beans, peas, cowpeas, kidney beans, chickpeas, etc. are now sold in supermarkets.
Usually eat more beans, understand the nutritional value of multiple beans, choose the beans that are suitable for you is more conducive to health.
Pea: Traditional Chinese medicine believes that peas are sweet and flat, have the effect of replenishing qi and benefiting urination, and are good for the treatment of insufficiency symptoms such as prolapse of the anus, chronic diarrhea, and uterine prolapse.
There is a record of peas “boiled under the milk” in the classic Chinese herbal medicine “Daily Materia Medica”. Therefore, eating more peas during breastfeeding women can increase milk volume.
In addition, peas are rich in provitamin A, which can be converted into vitamins in the body after consumption, which has an emollient effect. Those with dry skin should eat more.
However, if you eat more peas, it will cause bloating, and those with indigestion should not eat them in large quantities.
Beans: Cowpeas are divided into long cowpeas and rice cowpeas.
Long bean is what we call long bean, which is often eaten as a vegetable; rice bean can be used with rice to make porridge or to make bean paste.
Chinese medicine believes that cowpea flavor Ganping has the effects of strengthening the spleen and stomach, nourishing the kidney and stopping the stagnation, and is especially suitable for those with spleen and stomach weakness caused by food loss, abdominal distension and kidney deficiency and nocturnal emission.
Kidney Bean: Kidney Bean is also called kidney bean, tastes sweet and flat, warm in nature, and has the effects of warming and invigorating the qi, helping the stomach and intestines, stopping hiccups, and replenishing the vital energy of the kidney.
It contains many trace elements such as protein, calcium and iron, as well as high potassium, high magnesium, and low sodium. It is especially suitable for patients and people with kidney disease and hypertension who need a low sodium and low potassium diet.
When eating, be sure to cook it thoroughly, otherwise it will cause poisoning.
Black beans: Traditional Chinese medicine believes that black beans are sweet and flat, and have the effects of nourishing the kidney and strengthening the body, promoting blood circulation, and detoxification, especially suitable for those with kidney deficiency.
Low back pain caused by kidney deficiency, tinnitus can take 50 grams of black beans, 500 grams of dog meat and cook together, add a variety of condiments (condiment food) to eat.
In addition, black beans also have the nickname “Wufa Lady”, and the soy milk and tofu made from it are early whitening caused by kidney deficiency and the best food therapy for patients with hair loss.
Broad Beans: The broad bean has a sweet taste, has the effect of strengthening the spleen and dampness, and is especially suitable for those with spleen deficiency and diarrhea.
But broad beans should not be eaten raw or eaten to prevent bloating.
It is important to note that a few people will develop acute hemolytic anemia after eating broad beans, which is commonly known as “fava bean disease” and should be sent to hospital for treatment as soon as possible.
Chickpeas: Assorted with other legumes, the chickpea’s therapeutic effect is particularly prominent.
It is abundant in Xinjiang and is named after the shape of the bean resembles an eagle’s head.
It has antidiarrheal, detoxifying, strengthening and other effects, alternates isoflavones, hummus and other active ingredients and supplements fiber. It has the function of lowering blood sugar (blood sugar food). It can also be used to treat bronchitis, mucositis, constipation (constipation food), Dysentery, flatulence, itchy skin, diabetes (diabetic food), hyperlipidemia and other diseases.
In addition, chickpeas are also rich in anti-inflammatory functional factors. People with inflammation should drink more chickpea porridge.