Using lemons for health

Using lemons for health

Among the colorful fruits, lemon can be said to be a magical medicinal fruit, which has a great disadvantage to human health.

Lemon is rich in organic acids, citric acid and highly alkaline. It has a strong antioxidant effect and is very effective in promoting skin metabolism and inhibiting pigmentation.

Lemon contains vitamins A, C, E, B1, B2, P, and many essential elements of humans. It can break down the pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.


hzh {display: none; }  爽饮最普通、最简单的吃法就是喝柠檬水。Squeeze the lemon in half and squeeze the juice into the glass.

Add water, ice cubes and sugar, and a glass of lemonade will pile up.

Lemonade tastes sour and sweet, cool, it is suitable before meals, with meals or usually overlapping, especially on hot days, drink a sip, really refreshing.

  Cold lemon juice, add sugar or honey, add warm water, drink 500 a day when you have a cold?
1000 ml to eliminate runny nose.

Colds dissipate quickly, especially when you have a cold.

  Citric acid contained in pain-relieving lemons stimulates taste buds, produces unique flavors, stimulates the brain’s center, increases digestive juice secretion, improves digestion and absorption, and increases appetite.

Effectively eliminate fatigue, muscle soreness and joint pain after exercise, and improve exercise ability.

Such as muscle soreness, just use a piece of lemon to gently rub the sore part, there is a soothing effect.

If your feet are sore, mix a lemon juice into a basin of hot water and use it to soak your feet.

  Hypoglycemic Daily Fresh Lemon 30?
50 grams of juice or soaked water, divided into 3 servings, 10?
15 days is a course of treatment, the interval between treatments is 10?
15 days.

  Antidandruff People with dandruff can also use lemon juice to treat it by first washing with one tablespoon of lemon juice mixed lotion, and after washing with water, use two tablespoons of lemon juice to reduce the rinsing time in two glasses of water.

With long-term use you will notice that dandruff slowly disappears.

  Beauty Lemonade beauty has become very popular in the Babylonian aristocratic women in 2500 BC.

They make lemon creams and apply them to the hair and face, leaving the hair soft and shiny, white and delicate.

It is still popular in Japan and East Asia.

Fresh lemon with sugar, rock sugar or honey, every day, every day, can make the face white and shiny, but also prevent freckles and blood spots, and also have a certain effect on the treatment of alveolar abscess.

  Immune citric acid removes toxic substances in the human body, helps purify the blood, and helps maintain the balance of the human immune system.

Cough often, and cure for a long time, drink lemonade every day, keep holding it, it will be good.

Lemon fruit contains a large amount of lemon salt, which can prevent kidney stones.

Lemon juice also has a good effect on rheumatism.

Lemon is the gospel of smoking women. Brushing your teeth with lemons will reset the black and yellow parts of your teeth.

  Seasonings travel to places rich in seafood. Bring a few fresh lemons and a small bag of refined salt when you go out. When eating seafood, just mix the seasonings in the proportion you like, squeeze more lemon juice.How beautiful.

Lemon has a sour taste of vinegar, but it is not too strong to cover the original taste of seafood, at the same time, it can be fishy and easy to carry.

  Normally, a lemon can’t be used at one time. You can put the sliced lemon in the ice cube and freeze it, put it in lemon ice, and add it directly when making a drink.

If you want to store it longer, put the sliced lemons in a sealed container, add four tablespoons of honey and put them in the refrigerator for a month.